Rashin bacci ko ilimin rashin lafiya "na iya ɗaukar nau'ikan daban-daban. Wannan misali:
- ingancin bacci;
- Rashin iya yin barci fiye da minti 30 a 'yan makonni.
- isasshen tsawon lokaci;
- Sau da yawa a cikin dare;
- karbar kwayoyin bacci;
- Gunaguni game da rashin jin daɗin rayuwa;
- Rana kullun.
Tatyana Shestakova
Hotuna daga kayan tarihi na sirri
Rashin bacci baya rage ingancin rayuwa. Za ta iya ɗaukar wannan rayuwar.
Idan rashin bacci zai zama na kullum, sannan yana haɓaka haɗarin cututtukan kamar bugun jini, cututtukan cututtukan zuciya, bacin rai na ciki, rashin lafiya na ciki, rashin lafiya na ciki, baƙin ciki na ciki, rashin lafiya na ciki, rashin lafiya na ciki, rashin lafiya na ciki, rashin lafiya na ciki. , da sauransu.
Tsarin juyayi yana fara wahala, yana nufin cewa ba da daɗewa ba, gajiya, da aka rage aikin, hankali, Neurise daban-daban shine amincin tauraron ku.
Kuma waɗannan sun riga sun dace da halaye na damuwa, tare da mafi ban tsoro - watsawa, wannan shine, irin wannan yanayin jikinka, a lokacin da komai ya fara aiki ba wani abu, creition na fara aiki ba da wani abu, creadarin da komai, nemi mafita, creatrences in ga mafita, creat , fata, mafarki, neman ...
A cikin jihar Di-damuwa, jiki ya shiga cikin yanayin babban tattalin arziki. Jimlar!
Ta yaya aka bayyana a cikin rayuwar yau da kullun?
- Ba na son komai, apathy;
- Ba sabon abu bane;
- Ba na son farka da safe;
- Babu abin da yake so;
- Yana farawa don rusa komai: Yara, miji, budurwa, abokan aiki, shugabanni;
- fushi akan kowane shawarwari;
- Abinci ya daina kawo walwala / ko akasin haka, kawai ta iya nisanta;
- Tunani game da iri ɗaya (wannan tausayawa);
- Tsoron game da nan gaba (kuma ba zato ba tsammani / kuma idan wannan ya faru).
Da kyau, da kuma wani babi na daban:
- Wani abu ba daidai ba tare da ni;
- Ban yi kyau ba;
- Babu wanda yake son ni;
- Ba na yaba min ba;
"Idan ina da (adadi kamar ... / lebe kamar ... / ƙirji kamar ...);
- Akasin akasin haka, idan ban sami (wuce haddi / irin wannan jadawalin);
- Idan ya kasance shugaba / kai;
- Idan na sami irin wannan da sane, zan ...;
- Idan ina da irin wannan miji / aboki.
Tabbas, dukkanmu muna tambay kawunan da muke so.
Amma! Idan kun fara rataye su, idan yana zubewa a kai a kai a kai a kai (kuma lokacin da ya dace shine daren lokacin da kuke tare da kai) sune makaman da ke cikin jihar "tsira".
Ko'ina hatsari.
Daga ko'ina kuna buƙatar jira don kai hari.
Ina bukatan kare.
Abu mafi mahimmanci shine ceton rayuwa.
Menene kirkira da kerawa?
Muna da makamashi - kawai don ɓoye / ɓoye / neman wuri mai aminci /
ko dai (zaɓi na biyu - hare-hare).
Zai fi kyau a kai wa farko da farko. Karin damar rayuwa.
Kuma za mu fara rushewa, da ihu, da yawa, da sauransu.
Game da abin da ke faruwa a matakin hormonal shine labarin daban.
Me za a yi? Shin akwai wata hanya? Ee. Akwai!
Ba sauki bane, ba shakka. Liyafar kwaya ɗaya ba zata iya yi ba. Amma koya yin barci tare da jariri barci - Serene - wataƙila.
Shawarwarin suna da sauki.
Don yin wannan, kuna buƙatar kallon jariran.
Me suke yi?
1. Bayyana motsin zuciyar ka a bayyane: kamar-murmushi. Kada ku so, yin zanga-zangar / ko dai ruri.
2. Matsa - A hankali shuru tare da iyawa, kafafu, rarrafe, juya, ka juya, tafi, ka sani.
3. Ciyar da kayayyaki masu amfani.
4. Barci lokacin da suka bushe da kwanciyar hankali.
Tabbas, dole ne a daidaita shi a ƙarƙashin rayuwar ku. Amma ka'idodin suna da kama da juna.
- Matsa! Kara motsi zuwa rayuwar ka;
- Kada a kwafa motsin rai (komai daga + ko -). Dole ne a bayyana su (ba shakka, wata hanya ce ta yarda);
- gane / fahimta / Jagora da sabon;
- Ka taimaki kanka jin daɗin (kuma wannan, hakika, ba game da "cutarwa bane";
Dangane da irin wannan dokokin da ba a taɓa rarrabewa ba, da yawa a cikin rayuwar ku za a iya canza. Barci wani bangare ne na rayuwarmu. Kuma idan muka, ba zato ba tsammani, yanke shawara cewa ba mu buƙatar shi - rayuwa tabbas zai canza. Kuma ba don mafi kyau ba.
Barci lafiya don rayuwa lafiya. Akwai wannan magana irin wannan "wanda ya yi bacci mai kyau, yana aiki da mugunta."