LATSA 1
Idan kana da abubuwa da yawa kuma an fara faɗuwa da gashi, yana nufin cewa jikinka na rasa bitamin B7 (Biotin). Don rama shi, ƙara almonds, waken soya, ganye, dankali, ayaba a cikin abincin ku.
Ana iya warkewa gashi
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Laifi lamba 2.
Akwai rashes a fuska, kodayake yawanci ba ku sha fama da cutar kuraje da sauran lahani na fata ba? Wannan na iya nuna rashin bitamin na rukunin B. Baya ga ƙari abinci, ku ci namomin kaza, dankali da aka dafa da alayyafo.
"Matsalar"
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Laifi lamba 3.
Idan fatar fuska da gashin ido sun sami ton na ido, to jikinku lokaci ne da za a sake sabunta hannun jari B12. Yana da yawa da yawa kunshe da naman sa da hanta kaza, madara, kifin, tuna, yogurt na kwayoyin halitta.
Yellatananci - Dalilin damuwa
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Laifi mai lamba 4.
An bayyana dabbobin sun fara zubar da wuta, wataƙila kuna da rashi na nazarin bitamin D. Nazarin ya nuna cewa mutane da raunin Vitamin sun fi kamuwa da cuta. Yi amfani da samfuran kiwo, shinkafa mai duhu, ganye, tumatir, kifin mai, Citrus da inabi.
Kula da hakora
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Laifi mai yawa 5.
Fasa a cikin sasanninta na bakin, abin da ake kira "angulular Haleit", yana nuna alamar rashin lada na bitamin da wadatar baƙin ƙarfe da zinc. Wannan B3, B2 da B12. Juya cikin abincin ka ka kaji nama, ja kifi, qwai, kwayoyi da kafafun kafafu. An bada shawara don haɗe waɗannan samfuran tare da kayan lambu, kamar yadda bitamin C ya taimaka wajen yakin kamuwa da cuta da kuma inganta tsayar da baƙin ƙarfe.
Bitamin don lebe.
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