Safiya don kowa yana farawa ta hanyarsa: Wani yana son kwanciya a ƙarƙashin bargo don wani, wani ya tashi kafin kowane lokaci yana da lokacin dafa abinci da caji. Tsammani ga wanene zuwan zai zama mafi yawan amfani? Tabbas, don na karshe na karshe. Kuma ba mu ba da tsokoki a cikin sautin ba, har ma yana ba da bugun jini don kwakwalwa don aiki mai aiki. Amma da farko abubuwa da farko.
Wadanne matsaloli ke warware shimfidawa na yau da kullun
Ba shi da wuya a yi tunanin, babban burin shimfiɗa shine karuwa a cikin motsi da gidajen abinci, kuma idan kashin baya "za su yi aiki" da safe, ba za ku iya jin tsoron migraine ba lokacin rana. Amma masana ba a ba da shawarar iyakance kawai don shimfiɗa kawai ba: ƙara wasu darussan karfin wuta ko haske don "fara dukkan tsarin, amma har yanzu yana tsaye tare da haɓaka ingancin shimfiɗa.
Bayan gaskiyar cewa bayan caji don ranar da ba ku haɗarin jan tsoka ko tsunkule wani abu saboda ba daidai ba ne kyakkyawan aikin kwakwalwa, wanda yake da matukar muhimmanci a cikin Awanni na farko akan wurin aiki, yarda. Idan kuna aiki daga gida, kuna da babban taro ko taron kan layi, yi wasu darussan kan layi kuma zaku ga yadda tashin hankali ke shiga tsokoki da kuma kwanciyar hankali kawai ya rufe.
Mafi mahimmanci - tsari
Hoto: www.unsplant.com.
Ƙarin bayani
Masana kimiyya sun gudanar da babban gwaji, lokacin da ya juya cewa mutane suna fama da rikice-rikice na watanni shida, sakamakon da alamun alamunsu ya inganta ta hanyar 40%, wanda ya riga ya nuna magana da yawa. Yawancin mu waɗanda ba sa fama da mummunan matsala game da hadewa bayanai, amma lokaci-lokaci ta amfani da glider, yana da daraja tunani game da abin da muke sani na iya samun hadaddun motsa jiki mai sauƙi. Abinda ke shimfiɗawa yana ƙaruwa da Hippocampus - Wannan shi ne ainihin wannan sashen kwakwalwar da ke da alhakin haduwa.
Yaya yakamata a sami horo
A zahiri, yawan ayyukan da muke zaɓar kanmu, kodayake, tsari yana da mahimmanci a nan - darasi sau ɗaya a cikin mako biyu ba zai kawo wani sakamako ba. Baya ga gaskiyar cewa son zuciyar ka zai inganta rayuwar da rana, zaku ji bayyanar fitarwa a cikin motsi, kuma wannan ma wani muhimmin bangare ne.