Ya isa ya cika kawai 'yan sauki dokoki na ingantaccen abinci mai lafiya, godiya
Wanda zaku rayu cikin jituwa da jikinka.
Don haka, Ka'idoji na asali don lafiya abinci:
1. Ku ci ƙananan rabo, amma sau da yawa.
Ciki yana da matukar wahala a yi aiki koyaushe lokacin da yake yunwa, to
ci ga abincin abinci. Manufa - akwai kusan lokaci guda, amma mafi mahimmanci -
Yawo da yanki rabo, don haka jikin ya yi tsintar su kuma ya aikata su.
2. Ka daina harin kayayyakin daga rukunin "hadari".
Waɗannan sun haɗa da mayonnaise, carbonated abubuwan sha, abinci mai sauri, kwakwalwan kwamfuta, tsiran alade, da sauransu.
Babu wani sharaki ba tare da togiya da wani lokacin yana yiwuwa a sanya kanku da ma buƙata. Amma idan muna
Me muke ci, ba ya fi kyau zama apple fiye da bun?
3. Sha ruwa!
Yana da dadi, mai amfani, abinci mai gina jiki da kuma mafi kyau fiye da kowane sip. Abin sha ko da yake
1-1.5 L kowace rana (5-8 tabarau), musamman idan kuna son yaudara kanku kofi, saboda
Ya bushe jikin. Buƙatar sha ba daga baya fiye da mintina 15 kafin abinci, ba lokacin da
Musamman ba da nan da nan, domin kada a yi tsarma a jiki
Narkewar narkewa kuma kar a yi watsi da narkewar abinci.
4. Kada ku sauke abincin ciki na dare.
Ba za ta sami lokaci don narkewa da kuma jinkirta zuwa cikin slags ba.
5. Aauki salla ba daga baya fiye da 3-4 hours kafin barci, yana mai da hankali kan sunadarai ba
Overbringing carbohydrates. Don haka, abinci zai sami lokacin da za a koya, kuma da dare zai iya
Huta.
6. Kada a haɗa nau'ikan kayan aiki.
Idan akwai kifi tare da nama, buckwheat tare da taliya, shinkafa tare da burodi, kuma cuku na abun ciye-ciye -
Sakamakon zai kasance a kan fuska, kamar yadda suke faɗi. Kada ku hada nau'ikan samfurori daban-daban,
Hatta sunadarai tare da sunadarai, da carbohydrates tare da carbohydrates.
7. Guji gasashe da mai.
Kayan lambu na Raw koyaushe suna da kyau fiye da gasashe, kuma an dafa shi mai sauƙi don shinkafa ma'aurata mafi kyau fiye da
karimcin mai.
8. Kada ku ci abinci a kan tafiya.
A cikin wani yanki na rana na rana, koyaushe muna haɗiye abu da sauri da gudana,
Kuma a sakamakon haka muna da rashin jin daɗi a ciki da matsaloli game da narkewa.
Mayar da hankali kan abinci, a hankali cin abinci saboda kwakwalwa ta fahimci abin da kuke ci,
Kuma yarda da shi.
9. Rage yawan giya cinye.
Tabbas, ya fi kyau idan ba a cikin abincin kwata-kwata, amma aƙalla ku tuna cewa ya ƙunshi
Babban adadin sukari mai yawa, kuma a cikin kyakkyawan calorie hadaddiyar giyar kamar a cikin wani kek.
10. Rayuwa cikin motsi!
Jikin shine tsarin guda, kuma wasan ya inganta metabolism kuma yana ba da gudummawa ga hanzari.
metabolism.
Ko da yake waɗannan dokokin suna da kyau sosai kuma sanannu ne, an kiyaye su nesa da kowa da
ba koyaushe ba. A kan samuwar al'ada ana buƙatar kwanaki 21 kawai, dare - da daidai
Abinci zai zama hanyar rayuwa, jiki kuma zai amsa godiya.
Svetlana Zakharova