Psychosomatics, wato, asalin asalin cutar, ba wani abu daga filin hangen netaka da wani kebanta mutum, amma duka shugabanci na bincike da taimako. Yawancin mashahurruka da yawa, alal misali, Liz Burbo, wanda ya yi taƙaitaccen bayyanar da cutar sikila da cutar ta hanyar cuta, sanannen sanannen duniya ne. A lokacin da wani na gaba ya gaya wa cewa a cikin bazara rani ya yi birgima a cikin kwandishan, ko makogwarar ya yi masa rauni daga shan rashin lafiya, waɗannan labarun ba za su damu ba. Tabbas, akwai matakai na kariya, jikinmu wani mai ɗaukar ƙwayoyin cuta biliyan biliyan ne, waɗanda aka kunna tare da raunin kansu. Kuma don kada ya ba da cikin cututtuka, wajibi ne don jarabawa, akwai abinci mai lafiya, hutawa, wasa wasanni ... duk wannan shine. Kuma a lokaci guda, jikinmu shine asalin sigina da alamu wanda ya tabbatar da cewa muna yin kanka da ranka. Jikin mu yana da nasa "dabaru." Cutar alama ce ta kwanan nan. Dalilin damuwa ya kasance mai saɓari da buƙatu, gamsuwa da wanda ba zai yiwu ba, saboda haka jikin ya sami "hanyar kirkirar hanyar" - don yin rashin lafiya. Amma ba wai kawai yi rashin lafiya ba haka, sabili da haka cutar ta nuna ma'anar ji da sha'awar.
A cikin ƙarin fitowar shafi, zan ba da misalai na yadda cutar "ke nuna", kamar yadda muke magana da abin da bukatu da muka dagula kuma ba a manta da shi ba kuma ba a manta da ayyukan ba. Jiki a wannan ma'anar yana fushi: tabbas zai nuna rashin gafala dangane da kanka. Kuma ya fi kyau a kewaya cikin waɗannan batutuwa, yana da daraja a gabatar da wasu ka'idodi.
daya) Angina ba daga daftarin aiki ba . Wannan ƙa'idar ta sa ya canza daga bincika "abokan gaba", cewa a jikin jikin ya mayar da shi gare shi. Maimakon yaƙar abincin da muke ci kuma wanda ke haifar da "rashin lafiyan jiki, ya cancanci tuntuɓar jikin mutum da ke yayyafa jikinsa da kuraje ko toshe da makogwaro don dakatar, ko haifar da kumburi daga ciki. Duk wannan yana faruwa da manufar jawo hankalin mutum ga aiki na musamman wanda mutum yayi watsi da shi. Kuma wannan aikin ya ta'allaka ne, galibi a fagen nuna kanta a duniya, a fagen hali, ba komai yadda zaka zabi magani na dama.
2) Amfanin cutar . Wani lokacin don rauni ya fi na al'ada. Cikakken lafiya labari ne, kamar bangaskiya cikin ƙauna ta gaskiya - ɗaya don rayuwa. Duk da ƙaunar juna, akwai jayayya, abin kunya, rikice-rikice, rikice-rikice tsakanin mutane. Kiwon lafiya shine labarin guda. Wani lokacin da muke rashin lafiya ne, amma ma wannan tsari yana ba mu wasu dama a gare mu: Sake shakatawa, Kula da kanku, Wasu kuma na iya nuna mafi hankali kulawa. Fa'idodi sun bambanta. Misali, na faru ne don lura da dangin da yara marasa lafiya "musamman", suna tsoron cewa tare da cikakken mahaifiyarsu da mahaifiyarsu da aka sake sunansa. Kuma cutar ta shaidar dangi, musamman cutar yarinyar. Idan ba ku da lafiya na dogon lokaci da wahala, nemi ba mafi kyawun amfanin ba.
3) Sashin-manufa . Jikin mu wani tsari ne mai hadewa, kowane jiki yana da nasa ayyuka. Cutar wani sashin jiki shine saƙo zuwa ga wani batun a rayuwarmu. Cutar tana daɗaɗa cewa sashin jiki, aikin wanda ya karye sakamakon halayyar ko shigarwa a cikin abin da mutum ya yi imani. Misali, matsaloli game da ilimin mata a cikin matan da ba su cikin Lada tare da mata su. An san cewa rashin haihuwa - da kashi 99 kawai kawai tambaya game da tunani ne ko kuma sane da zama iyaye.
hudu) Metaphors na magana . "Ba na narke shi", "Ina rashin lafiya a gare ku", "Babu grated", "numfashi ya cika", "numfashi cike da ƙirji", "ya zama cike da jijiyoyi", "ya zauna a wuyansa har yanzu "," zaune cikin hanta "" Na rasa shi. " Ba tare da sani ba a cikin maganganun jawabinmu, wanda ke nuna alamun matsalar mu na jikinmu ko tsarin na narkewa, tsarin tsirrai, tsarin ƙwayar cuta, tsarin ƙwayar cuta - kusan dukansu suna bayyana a maganar yau da kullun. Ya kamata ku saurari kanku da wasu don fara sanar da wane tsarin ko tsarin yana buƙatar kulawa ta musamman da kulawa daga mai shi.
biyar) Abubuwan da ba su gamsu da wani yanayi mai araha ba A zuciyar kowane alama. Wannan wataƙila abu mafi mahimmanci. Abubuwan da muke ji da bukatunmu suna fuskantar jiki a jiki. Tara su, kuma ba ya nuna, jiki zai fara zuwa daidaita zuwa ga: ginawa a kitse, hump, a akasin haka, rage kiba, rasa siffar. Ji suna da wani "gidan" a cikin jiki. Misali, kunya tana zaune a fuska, kuma tsoro - cikin ciki, fushi da muke ji a cikin kirji, kuma laifi yana bayan kafadu. Riƙewa da ji kuma ba tare da gamsar da bukatunku ba, muna hadarin gaske daidai a waɗannan fannoni don samun mafi yawan raunuka da cututtuka daban-daban.
6) Tsoron ganawa da ku . Aiki tare da mutanen da suke da digiri daban-daban na tsananin cutar, na gano cewa da yawa daga cikinsu ba sa san game da kansu abin da ya kai su ga wannan yanayin ba. Suna da ma'ana mai kyau mai kyau, da kyakkyawan hali ga duniya, kamar "kada kayi tunani game da mummunar, murmushi koyaushe." An tabbatar da cewa irin wannan tunani, da kuma wata ma'ana, da watsi da ji da musun na ainihin yanayin harkokin al'amuran, kusan koyaushe yana haifar da baƙin ciki. Da bacin rai, wanda aka samar da shi, ya ba da tabbacin bouquet na cututtukan daban-daban hali.
Jira sababbin batutuwan da zaku bincika takamaiman misalai, amma a yanzu, a gina ingantaccen lamba tare da jiki, zai amsa da godiya!
Mariya Dayawa