Kula da yadda matasa ke tafiya - cikin sauki, amincewa. Kuma da yadda yawancin 'yan fansho suka motsa a cikin shekaru sittin - git na kururuwa na, lanƙwasa baya ... An tabbatar da cewa Gait ne ya ba da shekaru. Hadaddun na aikin motsa jiki shine nau'in madauwari
Horo wanda zai taimaka wajen jawo hankalin ƙananan tsokoki don aiki (yana da alhakin sauƙin samar da jinin, Ba da launi na fata, zai ƙarfafa da aka ɗaure, gidaje da kashin baya, sabili da haka, inganta yanayin. Gano sabbin kayan aikin mallakar tare da jikinka kuma yana mamakin abokanka na acrobatic aiki akan kwallaye da kuma m simulators. Alheri da filastik a duk ƙungiyoyi! Shin ba kammala ba?
Darasi na horo a cikin ƙananan tsokoki. Hoto: Natasha Popova.
1 kusanci
Bambance bambancen na acrobatic na isometric "matakai daban-daban na wahala ta amfani da bukatun bukukuwa, na'urar kwaikwayo na Bosu, Pilates silinder.
Darasi na horo a cikin ƙananan tsokoki. Hoto: Natasha Popova.
2 kusanci
Muna yin bambance bambancen daban-daban na squatting akan "Pilates" silinda tare da katako mai motsa jiki don riƙe ma'auni.
Darasi na horo a cikin ƙananan tsokoki. Hoto: Natasha Popova.
3 kusanci
A karshe, muna aiwatar da "hadiye matsayi" a kan na'urar kwaikwayo "Bosu". Sannan - riƙe kansa da nauyinsa a kan kwandon motsa jiki.
Aminci: Lokacin yin aiki akan simulators m, yana da mahimmanci don yin la'akari da cewa: - yana bin matsar da cutar ta hanyar ware. - Koyarwa da Inguring ya zama ƙwararrun kuma gogaggen mai horo, wanda kansa cikakkiyar ayyuka ne.