Cellulite sakandare ne na sakandare a cikin mata, don haka ana iya lura da halaye a kan gindi da kafafu za a iya lura da su har ma a cikin na bakin ciki model. Idan layin lunatar "ya zama mafi kaifi kuma ya bayyana, zai iya magana game da kasancewar rikicewar endocrine. 'Yan ilimin Goyi na Gynecologist ne tare da selpulite slelulite tare da ovarian dyspultion da Adnexte, Phlebologists - tare da ci gaban veins veins. Don jimawa Celliite, ya zama dole a daidaita yanayin metabolism, da kuma farkon duk - tsarin huhu da tsarin huhu, maido da microcrusheculation.
Sha akalla daya da rabi lita na tsarkakakken ruwa a rana. Don ta dauke cire ruwan, yi sip a kusa da kowane minti 20-30 a lokacin rana.
Iyakataccen abinci mai gishiri da gasashe abinci , kyafaffen, mantaged, sausages, mayonnaise.
Koyar da kanka sau da yawa, amma ƙananan rabo . Abincin ya kamata ya zama mai arziki a cikin mai ƙarancin mai, kifi, kayan lambu, 'ya'yan itace.
Jefa shan sigari. A cikin sigorar, Cellulululite yana haɓaka sauri kuma mafi sau da yawa yana haifar da rikitarwa.
Fara wasa wasanni. Zai iya zama yawon shakatawa, iyo, wasan tennis, kening, Gudun Gudun.
Auki shawa. Amma ya kamata a sami jiki tare da taka tsantsan.
Natalia Gidash
Natalia Gaidash, K., masanin ilimin halittar fata, masanin kwaro:
- A lokacin da sel, microcrultion jini ya rikice kuma yana faruwa a cikin tsarin lymphatic. Yankunan da abin ya shafa sun canza zuwa "fadama", inda aka tara ruwa mai yawa tare da gubobi, sel mai fashin da aka tarko daga nama mai kyau. Seliki ba shi lafiya kawai a farkon matakan. Alamu masu zuwa suna faɗakarwa: kafafun kafafu, pallor na fata da canjin fata, ƙaddar ciki da zafi a wuraren da yake amfani da kayayyaki. A wannan yanayin, kuna buƙatar taimako na kwararru. Don magance selululite, ana amfani da kowane nau'in tausa - daga manual zuwa hanyoyin kayan aiki, kamar LPG. Ana ba da kyakkyawan sakamako RF-dagawa tare da merupy tererapy, ozone jeripy.
Da zaran kun daina gwagwarmaya da komawa zuwa ga hanyar da ta saba (ta ƙi wasanni, ku ci abinci mai cutarwa, hayaki) - "Oran itacen da aka sake bayyana shi.
Idan kuna son yin gasa tare da sel sel a gida, to, yin tausa, guje wa wuraren da akwai alamun "trastisks" da manyan jijiyoyi. Karka yi amfani da mahadi don kunsa dauke da barkono mai ƙonewa. Idan bayan amfani da kowane abun da kuke ji, zafi, zafi - nan da nan a wanke. Irin wannan hanyoyin suna contraindicated, idan kuna fuskantar matsaloli tare da matsin lamba, cututtukan zuciya, haila ko kuma zaku iya zama masu juna biyu.