Idan sau da yawa kuna jin zafi, lura da ƙwayar cuta da mara dadi na baki - duk waɗannan sune ingantattun alamu na cututtukan cututtukan hanji. Kada ku rufe idanunku ga malalaise, mafi kyawun lamba gwani kuma canza abincin da aka saba. Mafi kyawun tukwici sune don kawar da abinci da aka shirya akan mai tare da ƙari gishirin gishiri. Yi ƙoƙarin cin samfuran halitta, mai sauƙin tsage a ruwan 'ya'yan itace na ciki, kuma sha ƙarin ruwa. Fahimci game da amfani, amma an haramta kayayyaki don lokacin exartrobation na cutar.
Rye Bran
A dusk daga tsakiya yana da amfani ga mutanen da suke son rasa nauyi ko wahala daga maƙarƙashiya. Sauran don amfani da bran ba shi da daraja sosai: ruwan hatsi ya yi tsauri kuma yana haifar da haushi daga ganuwar ciki da hanji. A cikin ganuwar akwai miliyoyin neurons, wanda da sauri suka amsa da haushi tare da jin zafi. Hakanan, a lokacin magani, yana da kyau a manta da crumbs cikin ruwa - buckwheat da hatsi - tare da macarons mai alkama na alkama. Sauya su a kan dankali - sitaci ƙunshi a ciki yana rage acidity kuma yana iya haifar da haushi, lullube ganuwar gabobin.
Oatmeal akan madara - tauraron dan adam da zafi a ciki
Hoto: unsplash.com.
M 'ya'yan itatuwa da berries
Yayin da ciwon ku yana fama da ƙara yawan acidity, bai cancanci yin fushi kuma akwai apples tare da berries berries kamar cranberries ko blackberries. Tsarin 'ya'yan itace na halitta da ke cikin su yana ta da samar da ruwan' ya'yan itace na ciki - wannan shine ƙwaƙwalwar halittu game da kwayar halitta akan dandano mai ɗanɗano. A cikin jerin iri iri zaka iya hada apricots, plums, nectares, peaches, inabi, inabi, 'ya'yan itaciyar Citrus - daga lemu zuwa lemons. Abin baƙin ciki, guna da kankana kada ya ci ko dai, musamman idan abinci, in ba haka ba ne na hanzari.
Kayan lambu sabo
Tumatir suna ɗauke da ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar barkono mai dadi sosai kuma a hankali spits a cikin ciki, da radishes kuma yana haifar da ƙwannafi gaba ɗaya. Sabbin kayan lambu a lokacin exacerbation an maye gurbinsu da haɗuwa da aka haɗa ta: broccoli, kabewa, dankali, da karas - cikakken zaɓi na gefen. Hakanan ya fi kyau ga barin gwoza, Brussels da seleri - suna iya haifar da haushi.
Daga wannan hoton, muna zaɓar kabewa
Hoto: unsplash.com.
Mai nama
Steak tare da Layer na mai ya fi kyau in bar har zuwa mafi kyawun lokaci. Gaskiyar ita ce cewa kwayoyin suna ciyar da jikin don narke tare da micro da macroelements na abinci. Duk wannan lokacin, lalacewar ciki da hanji za su iya canza "abinci mai nauyi" amfani da halayen sunadarai. Sauya naman a kan waɗanda ba manyan nau'ikan fun kifi ko tsuntsaye ba - kaza ko turkey ya dace. Matsi kayan kariya tare da ruwa mai yawa saboda babu bushewa - wannan ma hadarin exaceerbation.
Da zaran likita zai gane asali da kuma warkar da kai daga cutar daga cikin cutar, ƙara samfuran da aka jera a sama a cikin abinci a cikin karamin rabo. Kula da yadda kuke ji, da kuma ware samfuran "mara kyau" daga rage cin abinci.