Alayyafo
Wannan ciyawa mai kalami tana 100 g ne kawai kilogiram 23 kawai, amma yana da amfani sosai. Idan kun ci kusan 150 g na 40 na alayyafo, zaku iya tabbatar da yawan adadin baƙin ƙarfe, bitamin a, k, beta-carotene. Akwai alayyafo a cikin, PP, e, N, Potassium, alli, ascorbic acid, selenium da sauran abubuwan da aka gano.
Ado garnish
Sinadaran: 500 g na alayyafo, man shanu, cream, gishiri, barkono, nutmeg.
Hanyar dafa abinci: Alayyafo ganye kurkura da kyau da bushewa takarda. Narke man shanu a cikin kwanon rufi. Raba alayyafo. Da zaran ganyayyaki sun fara amincewa, zuba wasu cream. Dama, gishiri, barkono, ƙara nutmeg. A bukatar, a gefen tasa na iya yafa masa cuku mai tsami.
Alayyafo buɗewa
Sinadaran: Puffing puffwindlessless, 400 g alayyafo, 2 qwai, 100 g na cuku mai tsami, man zaitun, 1 kopin madara, gishiri.
Hanyar dafa abinci: Shafin gwaji yana yin rigar fom ɗin. Ambaliyar ruwa da kyau fitar da kullu domin cake ɗin yana da gefuna masu yawa. Qwai suna bugun tare da 200 ml na madara. Kauda ganyen alayyafo, qwai da madara kuma ƙara 3 tbsp. l. Man zaitun. Gishiri. Fara zuba cikin kek. Daga sama da aka fesa tare da cuku grated. Sanya minti 40 a cikin tanda, mai tsanani zuwa digiri 180.
Alayyafo buɗewa
Hoto: pixabay.com/ru.
Ƙahara
Wannan inji yana da amfani musamman a watan Afrilu-Mayu. Ya ƙunshi bitamin C (100 g misalin 100 ml), bitamin a, b, mai mahimmanci mai, wanda mahimmanci, wanda ake ɗauka maganin ƙwayar cuta na halitta.
Cuku taliya tare da m
Sinadaran: 150 g na cuku mai tsami, qwai 2, ½ seshe na abinci, kirim mai tsami, mayonnaise, gishiri, barkono.
Hanyar dafa abinci: Ƙwai. ABYme an yankewa sosai yankakken kuma niƙa tare da gishiri saboda zai bar ruwan 'ya'yan itace. Grate cuku a kan m grater. Kirim mai tsami Mix tare da mayonnaise. Dukkanin sinadaran suna da alaƙa, gishiri da barkono.
Cuku taliya tare da m
Hoto: pixabay.com/ru.
Salatin tare da Fee
Sinadaran: Batun da ake amfani da shi, 2 cucumbers, 2 cucumbers Boiled qwai, kirim mai tsami, da yawa twigs na faski, gishiri.
Hanyar dafa abinci: An yankakken Ci Geat, yankakken qwai, cucumbers - rabin zobba. Duk Haɗa, gishiri, cika kirim mai tsami kuma yayyafa da faski.