Idan kun ji tashin hankali ko jin zafi a cikin jiki, tausa zai taimaka muku jin daɗi. Massage yana da fa'idodin kiwon lafiya da yawa, gami da kwanciyar hankali da kwanciyar hankali. Koyaya, ba koyaushe ne ya zama dole don ziyartar mai ilimin tausa don girbi 'ya'yan itacen da wannan aikin ba.
Tausa abu ne mai sauki kuma mai dacewa don dandana duk fa'idodin Massage warkarwa. Kamar massage gaba daya, tausa tana taimakawa wajen sauƙaƙe:
- Damawa
- Damuwa
- Ciwon kai
- narkewar narkewa
- Rikicin Murn
- Jin zafi
Lokacin da aka haɗa shi cikin cikakkiyar shirin jiyya, tausa na iya taimakawa kawar da alamun cututtuka na kullum, kamar fibromyalgia ko amosanin gabbai. Koyaya, ya kamata ya maye gurbin magani na yau da kullun.
Bugu da kari, idan ka sami tausa tausa, tausa kai na iya fadada sakamako mai kyau da tabbatar da sakamakon sakamakon haduwa tsakanin zaman.
Massage kai yana da ƙuntatawa game da ƙuntatawa: Ba a yi ba a cikin zafin jiki mai ƙarfi, yayin da ke kaifin cututtukan ciki, idan akwai tushen kumburi, da naman gwari a cikin zangon, kai. Massage kai ba shi da yarda idan kuna da matsaloli tare da jijiyoyi, raunuka, ciwan jini. Ka guji tausa idan ka shaushe jiki ko halin kirki. Massage kai yana taɓawa ciki shine contraindicated tare da gall-eyed rashin lafiya, matsalolin koda, yayin haihuwa, da kuma lokacin haila, da kuma bayan ka girgiza.
Massage kai a cikin jin zafi
Jin zafi a cikin wuya sau da yawa yakan faru ne saboda yawan tashin hankali da kuma rashin daidaituwa. Wannan na iya faruwa saboda ayyukan yau da kullun, kamar ragewa zuwa kwamfuta ko tarho ko karanta a gado ba tare da goyan bayan wuya ba.
Saukar da kafadu daga kunnuwa. Daidaita wuya da baya.
Nemo sassan raɗaɗi a wuya. Saka tare da yatsunsu.
A hankali motsa yatsunsu tare da motsi madauwari. Maimaita a gaban shugabanci.
Ci gaba minti 3-5.
Juyawa tare da ciwon kai da Migraine
Idan kuna fuskantar ciwon kai, yin kai na iya taimakawa rage tashin hankali da annashuwa. Zai iya zama da amfani musamman idan ciwon kai ne ya haifar da damuwa.
Saukar da kafadu daga kunnuwa. Daidaita wuya da baya.
Bi tushen kwanyar kwanon ka. Sanya manuniya da yatsunsu na tsakiya a kowane hannu a cibiyar, a lamba tare da tukwici na yatsunsu.
Dan kadan tura kuma share yatsunsu a cikin shugabanci a waje ko ƙasa, kamar yadda kuka fi dacewa.
Motsa tare da ƙananan motsin madauwari. Mai da hankali kan wurare masu rikitarwa tare da yankuna kusa da su.
Hakanan zaka iya tausa whiskey, wuya da kafadu.
Masseur Vladimir Yarevko
Massuwar kai don cire maƙarƙashiya
Kwanta a baya. Sanya hannuna da dabino a gefen dama na ƙananan ciki, kusa da ƙashin ƙashin ƙugu.
A dan kadan tausa tare da motsi madauwari, yana motsawa zuwa haƙarƙarin.
Ci gaba cikin ciki zuwa gefuna hagu.
Ci gaba da motsa gefen hagu na ciki, yana motsawa zuwa ƙashin ƙashin ƙugu.
Mass cibiya na mintina 2-3 tare da motsi madauwari.
Cin ƙarin ruwa, yana cinancin isasshen fiber da kuma motsa jiki na yau da kullun na iya taimaka taimaka wa maƙarƙashiya.
Karancin kai na kai
Zauna a kasa, tsallaka kafafu. Daidaita baya.
Sanya babban yumbu a kowane gefen yanka, lebur mai laushi a gindin kashin baya.
Smallaramin motsi madauwari yana motsa babban yatsu sama da ƙasa yanka.
Bi da matsin lamba akan maki damuwa. Auki hutu, sai saki.
Ci gaba kamar yadda ake buƙata kuma kar ku manta da numfashi sosai.
A madadin haka, zaku iya ƙoƙarin yin wannan tausa a cikin kujera. Tabbatar sanya ƙafafun a ƙasa kuma zauna madaidaiciya.