An ƙidaya shi cewa don rayuwarsa, mutum a matsakaita yana cin kusan burodi bakwai da dubu 35,000. A cikin tsohuwar aji, mafi girman ƙasa ne fi son farin gurasa, kuma mafi ƙasƙanci sami launin toka, baƙar fata. Yanzu an riga an fahimci komai da gurasa ta fi amfani.
Gurasar hutu na kyauta a cikin jinkirin cooker
Gurasar hutu kyauta ta fi kyau ta jiki mafi kyau, yana inganta aikin tsarin narkewa da haɓaka hanji. Irin wannan shawarar da shawarar mutane waɗanda suke wajen hawan nauyi.
Gurasar hutu na kyauta a cikin jinkirin cooker
Kitchen: Rashanci
Nauitory: Gurasa
Lokacin dafa abinci: 2 hours 30 mintuna
Ana lissafta tasa don: mutane 8 (a)
Za ku buƙaci: alkama gari 200 gride gari 200 grjif 350 mssahar 1 tbspar 1.5 ppm. Matsakaicin mai 1 tbsp.
Hanyar dafa abinci:
ɗaya
A cikin kwano mai zurfi, gari iri biyu na gari, ƙara sesam tsaba da oatmeal. Mix.
2.
Kefirage ƙara sukari, gishiri, kayan lambu (zaitun) mai. Dama kuma zuba zuwa gari.
3.
A teburin, yafa masa gari, knead da kullu. Ka ba da abinci da gurasa kuma ku yanke cats da wuka (kamar batutuwa ko gicciye).
huɗu
Kwano na mai sanyi mai dafa abinci mai dauke da man shanu. Sanya burodi da kuma yanayin yin burodi.
biyar
Gurasar gasa kimanin awa 1.5. Sa'a guda daga baya, dole ne a jefa burodin da aka yi wa juddy burost daga kowane bangare. Karatun burodi Duba hakori.
Shirye shirye-shiryen da ake buƙata don rufe da tawul kuma ba da sanyi
Hoto: unsplash.com.
Gurasar abinci a kan ruwa
A tanda irin wannan burodi yana da sauƙi, amma tsari da kansa yana ɗaukar lokaci mai yawa. Bari mu ɗauki kwana biyu don gasa burodi. Amma ya zama mai daɗi sosai da ƙanshi.
Gurasar abinci a kan ruwa
Kitchen: Rashanci
Nauitory: Gurasa
Lokacin dafa abinci: kwana 2
Ana lissafta tasa akan: Mutane 10 (a)
Za ku buƙaci: gari 3 mai ban sha'awa 1,5 Stakanasol 1.5 ch. L. Irin hakast ¼ Chl
Hanyar dafa abinci:
ɗaya
Don sakin gari, kara gishiri da yisti. Mix. Zuba ruwa. Dama domin ruwan ya sanya ɗan gari kaɗan. Rufe murfi kuma bar for 12-24 hours. Kullu ya kamata tashi ya zama mai laushi, taushi.
2.
Tallafi tebur tare da gari. Raba kullu ta hanyar juya gefuna a tsakiya (azaman ambulaf). Awul tawul ko auduga yayyafa zuwa gari. Take da kullu a tawul, rufe wasu kuma bar don 3-4 hours ya zama gaskiya. Kullu ya kasance mai ruwa.
3.
Don yin burodi kuna buƙatar miya tare da murfi ƙasa mai laushi da kuma rufewa. Ya dace da shi. Zafi tanda. Sanya tanda da miya tare da murfi. Launin toka na kimanin minti 30.
huɗu
A hankali canza gurasa tare da tawul a cikin miya. Don rufe tare da murfi. Gasa a zazzabi na 240 digiri kimanin rabin sa'a. Murfi na murfi da gasa don wani 10-15 minti.
biyar
Gurasa a hankali fitar da kwanon rufi a kan allo ko grille. Rufe tawul ɗin kuma ba da sanyi.