Abincin Kittenic
Asalinta shine cewa adadin carbohydrates ana rage shi sosai kuma an maye gurbinsu da mai. Rashin rasa jikinsa ya zama kantocis lokacin da aka tara kitse don samun kuzari. Godiya ga wannan jihar metabolic, an rage matakin sukari da insulin a cikin jini. Menene zai iya zama: kowane irin nama, nau'in kifaye iri-iri, ƙwai, cuku, cuku, cuku, mozzarella, da sauransu), avocado, kayan lambu kore. Abin da ba zai yiwu ba: Duk samfuran da abubuwan sha suna dauke da sukari, hatsi, taliya, mayonnaise, mayonnaise, mayonnaise, mayonnaise, mayonnaise, mayonnaise, mayonnaise, mayonnaise, da sauransu
Dach abinci
An tsara wannan tsarin wutar don mutanen da ke fama da hauhawar jini. Manufar irin wannan abinci don daidaita matsin lamba, cire gishiri daga abincin yau da kullun, mai mai da sukari da sukari.
Abin da zai iya zama: hatsi, 'ya'yan itatuwa, kayan marmari, legumes, kwayoyi, kayan ɗakunan mai, nau'in mai mai mai. Ya wajaba sau 5 a rana. Hakan ba zai yiwu ba: barasa, cakulan, yin burodi, abinci mai sauri, abincin gwangwani, ruwan ciye-ciye.
Na launi
A cikin Paleodet gaba ɗaya kayayyakin Semi-da aka gama da sauran samfuran da aka yi a samarwa, daga legumes, porridge, ruwan sha, soda. Abincin ya kamata ya ƙunshi kwayoyi, 'ya'yan itatuwa, kayan lambu, zuma, ruwa, ƙwai, nama mai ƙarancin kitse da kifi, fermarin kayan abinci.
Natalia grishin
Natalia Grishina, K., masanin ilimin halittar ciki, masanin abinci
- FineDEDTE - Lafiya, Ikilisanci kuma ba masu fama da yunwa. Yana adana kuɗi da lokaci - Irin wannan abinci yana da sauƙin dafa. Rushe da samfuran wayewar jama'a - dyes, abubuwan adanawa, ɗanɗano ingantawa - zai amfana kawai. Kodayake kifayen mai ban sha'awa ma kyawawa ne a ci a kai a kai.
Rashin cin abinci mai kyau shine mai kyau ga dalilai iri ɗaya - yana nuna rashin ƙarfi da sauri, kayan abinci, mai ɗumi, da ƙwararru, ba zai ba da yunwar ba. Amma wannan abincin bai dace da mutane da gluten rashin haƙuri ba. A wannan yanayin, gurasa da hatsi dole ne a cire. Laduwa da duk za su cutar da marshmallow, Fastille, marmalade, cakulan mai ɗaci - ci a kan ɗaya pastel, marina da safe don karin kumallo, kuma zai tashe ku.
Kiddoeste yana ba da asara mai nauyi, ana amfani dashi don rage yawan hare-hare a lokacin Eplipsy. Amma ketodiese yana da mahimmanci fura'i: haɗarin samuwar dutse a cikin kodan da kumfa mai yawa akan fitsari. A cikin ciwon sukari, kawai likita halartar likita na iya warware yiwuwar makoma.