Tsammani, ƙarfin mace, ikon tallafi shine duk waɗannan jumla da muke gani sau da yawa a cikin shafukan yanar gizo na Instagram na Instagram na Instagram na Instagram. Amma har ma da shawarwarin su, yana yiwuwa a sami zinari - waɗannan shawarar Yogis da yogi, waɗanda zasu yi amfani da shi. Misali, masoya na zuzzurfan tunani sau da yawa suna ba da shawara don fara rana daga abin sha mai ɗumi - gilashin ruwa tare da lemun tsami, wasanni ko mafita. Mace ta yanke shawarar gano abin da ke da amfani kuma me yasa ya kamata ku maye gurbin shayi na yau da kullun a kansu.
Wasa
Wasan wani nau'i ne na koren shayi da aka shirya ta hanyar nika takardar shayi na kore a cikin foda. Wannan abin sha ne da babban abun ciki na Catechin, wanda ake kira EGCG Galleine), wanda aka yi imanin yana da tasirin cutar kansa. Bincike Gwargwadon Bind Gea tare da fa'idodin lafiya iri iri, kamar taimako wajen hana cutar zuciya, nau'in ciwon sukari na 2 da asarar nauyi.
Bincike LIS LANARYA GANIN GANGE tare da fa'idodin kiwon lafiya daban-daban
Hoto: unsplash.com.
Bucky shayi
Buckwheat ya ƙunshi Vitamin E, wanda ke goyan bayan tsarin rigakafi da haɓaka lafiyar ido. Phenicer acid a cikin buckwheat shayi yana da amfani don sarrafa narkewa da rage kumburi a cikin hanji. Selenium, wanda kuma yana nan a shayi, yana rage kumburi da ƙara rigakafi.
Spirulina
Spirulina wani mai iko ne na abinci mai gina jiki. Ya ƙunshi furotin lambu, wanda ake kira phycocyanin. Bincike yana nuna cewa yana da maganin antioxidant, masu zafi, anti-mai kumburi da kayan kariya don kwakwalwa. Yawancin antioxidants a cikin Spiruline suna da tasirin anti-mai kumburi. Amma Spirulina tana da amfani don hanawa da bi da wasu cututtuka, gami da babban cholesterol, hauhawar jini, ciwon sukari, hepatitis da abinci mai gina jiki. Bugu da kari, yana ƙarfafa tsarin rigakafi kuma yana inganta aikin kodan da hanta. Ya kamata ya sha bisa ga umarnin, diluting a cikin dumi ruwa.
Ruwan lemo
Tun da lemun tsami an yi shi da ruwan lemun tsami mai narkewa, ya kamata ya zama da amfani, daidai ne? Ruwan lemun tsami na lemun tsami yana da wadata a ma'adanai da bitamin, musamman musamman bitamin C, wanda ke taimaka wa ƙarfafa tsarin garkuwar rigakafi. Hakanan yana taimakawa narkewa, ma'adanin ma'adanai da asarar nauyi. Gaskiya ne, mutane masu jan hankali ya kamata a daidaita: lemun tsami ruwan 'ya'yan itace na iya haifar da haushi da mucosa na ciki, wanda zai tsokane zafi. Tsaya kayan zuma don ƙarfafa wannan abin sha.
Madadin orange, a cikin da yawa fructose, ya fi kyau a matse ruwan 'ya'yan itace daga ƙarancin tayin
Hoto: unsplash.com.
Ruwan 'ya'yan itace innabi
Madadin orange, a cikin da yawa fructose, zai fi kyau a matse ruwan 'ya'yan itace daga ƙarancin tayin. Abincin innabi akwai Citrus na wurare masu zafi, wanda aka sani da ɗanɗano da dandano mai dadi. Yana da arziki a cikin abubuwan gina jiki, antioxidants da fiber, wanda ya sa ya zama ɗayan lafiyar Citus Cutar Lafiya. Nazarin ya nuna cewa yana iya samun mahimman fa'idodi mai mahimmanci, gami da asarar nauyi da rage haɗarin cutar zuciya.
Duk abin da kuka zaba, yi ƙoƙarin canza abubuwan sha da juna. Tare tare da gilashin kowane abin sha, zai fi kyau a sha adadin ruwa mai tsabta don kula da ma'aunin ruwa a jiki.