Yulia Goncharov yana daya daga cikin mafi yawan soloist da kuma solorist solists na Moscow Otoeretta gidan wasan kwaikwayo. Ta yi manyan ayyuka a wasannin na wasan kwaikwayo da yawa na gidan wasan kwaikwayo, yana gudanar da balaguron Nunin marubucin "GrAgle - Maxim Katyrev, Maxim Katyrev, Moskovsk Opetta Solite) da inna, 'Y' yar Elizabeth, a ranar 1 ga Satumba, ma'aurata sun haifar da aji na farko. A lokaci guda, Julia yayi kyau sosai: sabo, mai saukin, tare da ingantaccen adadi. Dan wasan jirgin kasa ya ce sana'ar ta taimaka wa siffar ta ta jiki: "Na motsa da yawa, rawa, kuma na gudanar in rasa kilo biyu don wasan kwaikwayon."
Kalmar "abinci" ba ta saba ba, amma azuzuwan ta jiki suna saba da: sau biyu a mako goncharov yana cikin wani aji na ballet, a lokacin rani da sanyi na hunturu. Kuma a gida actress kowace rana tana yin motsa jiki a cikin 'yan jaridu, squats kuma koyaushe iyo mai yawa. "Mace ta zama cikakke, yana da mahimmanci a sami kuzarin bakin ciki da ɗakin ciki," tabbas tabbatacce ne Goncharov. A kan yadda ake samun irin wannan sakamakon, Julia za ta fada kuma ta nuna wa yaran da kanta.
Almakashi
Kwance a baya, hannaye tare da jiki. Dauke kafafu kusan 30 cm daga bene. Ba ya lullube gwiwoyinku, ku yi tsalle-tsalle na giciye. Yi 10 mach. Ƙasa. Huta 3-5 seconds. Riƙe ƙafafunku a kan nauyin tsokoki na Latsa. Hannaye suna kwance a ƙasa a hankali, kar a ɗauke su nauyin a kansu, in ba haka ba don sakamakon sakamakon labarai ba zai yi aiki ba. Sabili da haka, hanyoyin 2 suna da sau 10-15.
Keke
Yin kwanciya a bayan, sanya hannu cikin gidan a bayan ka. Tanƙwara kafafu a gwiwoyi, blades dan kadan yayyage daga bene. Daidaita kafafun hagu, kuma yi ƙoƙarin samun hagu na hagu. Sannan canza matsayin hannun da kafafu. Ya kamata a yi wannan aikin da sauri, amma kowane max za'a iya gyara shi a wasan karshe na 1-2 seconds. Ƙafafu sun fi kyau kada su rage ƙananan bene. Yi hanyoyi biyu sau 10-15.
Burma
Yana kwance a baya, danna ƙasa zuwa ƙasa, hannaye tare da jiki. A lokaci guda ɗaga kafafu da saman jiki, kamar yadda a cikin hoto. Jefa zuwa sawun, baya baya zagaye. A cikin matsayi na ƙarshe, jinkirin sakan na biyar, bayan haka, kwance duk jikin zuwa ƙasa. Riƙe 1-2 seconds. Daga bene, kada ku jingina ku da ƙarfi, kuma ku ɗaga jiki tare da tsokoki na manema labarai. Maimaita sau 8-10.
Kenan ƙafa
Kwance a bayan, dan kadan dauke saman jikin kuma ɗauka da gwal. Tashi a madadin, to kafafun dama, kamar dai kuna tafiya ko iyo da sauri - ƙafa ɗaya, da sauran ƙasa. Gwanin ba sa lanƙwasa, ba a tsallake diddige a ƙasa ba. Yi motsa jiki na tsawon minti 1-2, baya rage ƙafar ƙasa. Riƙe kafa a babba na 1-2 seconds. Kuma, da nahhi yana buƙatar yin shi ne kawai tare da tsokoki, ba makamashi. Kada ku rantse da ƙafafunku, yi motsa jiki a hankali, don haka kuna jin daɗin jin tsokoki.
Kalla kamu
Kwance a kan ciki, hannaye tare da jiki. A lokaci guda, juyawa da ɗaga kafafu daga ƙasa. M hannayen sama da jiki. A cikin akwati ba sa sanya hannayenku a ƙasa. Riƙe a wannan matsayin na ɗan seconds, to, komawa zuwa wurin farawa. Yi dabaru biyu tsawon sau 5-10. Yi motsa jiki a hankali, kar a rusa!