Abin da ma'aikaci ya fi tasiri - wanda ya sashe shi kuma yana aiwatar da aikinsa, ba tare da wani yanayi na aiwatarwa ba, in faɗi rashin wahala.
A lokaci guda, za su yi magana game da gaskiyar cewa dole ne a kiyaye motsin rai a karkashin iko, mai mayar da hankali kan daidaito da kuma bayyane na aiwatar da ayyukan samarwa na yanzu.
Amma ba lallai ba ne don juya zuwa matattakalar ɓarna, hulɗa tare da abokan aikinku ko manajojinku. Ana buƙatar motsin rai da amfani, yana da mahimmanci don kawai rage ƙarfin su.
Daga haihuwa, mutane sun zama muhimmi a cikin manyan motsin zuciyar mutum 6: Farin ciki, mamaki, fushi, tsoro, tsoro, kyama, kyama, kyama, kyama, kyama, kyama, kyama, kyama, kyama, kyama, kyama, kyama, kyama, kyama, kyama, kyama, kyama, kyama, kyama, kyama, kyama, kyama, kyama da baƙin ciki. Karatun ilimin halayyar Adam ya tabbatar da cewa kowane irin motsin rai yana da kansa ya wuce minti 20, saboda haka yana da matukar muhimmanci a ba ta damar gane shi. Misali, zuwa sashen asusun, ka ji fushi. Kada ku murkushe shi, ku kula da shi, shigar da - kuma kawai ku yi tunanin yadda za a rage girman bayyananniyar.
Darasi na numfashi zai zama mai tsayayya da matakan motar asibiti, jinkirin numfashi zai taimaka wajen canzawa. Idan baku sami damar rage darajar motsin zuciyarmu ba, tsagar da lambar, ku bar zuwa wani ofis sannan ku koma ga tattaunawar da ba ta gama ba.
Julia Olkhovskaya
Bari kawai mu faɗi, irin waɗannan motsin zuciyarmu a matsayin haushi, bege, fid da zuciya, ko ƙiyayya suna da mummunan nauyi, kuma ba wani wuri ne a ofis.
Motsi na ingantacciyar bakan, kamar farin ciki, farin ciki, sha'awar, euphoria zai sami tsoma baki a kan ayyukanku, amma idan ba su tsoma baki game da ayyukanku ba, amma idan ba su tsoma baki game da ayyukanku ba, amma idan ba su tsoma baki a kan ayyukanku ba, amma idan ba su tsoma baki da babban sakamako da kuma kyakkyawan aiki. Idan, akasin haka, a cikin Euphoria da za ku fara karkatar da shi daga ayyukan yanzu kuma juya cikin gajimare, to wannan ba wani wuri bane a wani igiyar da aika motarka zuwa tashar .
Misali, kana cikin soyayya, kuma maimakon nazarin ƙididdigar, ku ciyar da sa'o'i a cikin abin da kuka faɗa, kuma menene zai iya amsawa, kuma ba za ta rabu da irin wannan aikin ba. Babu komai a cikin tattaunawa mara dadi game da siffofin da ba daidai ba. Kyakkyawan ma'aikaci yakamata ya kasance a cikin sabis ɗin ba kawai a zahiri ba, har ma da ruhaniya.
M ke kan aikin irin wannan motsin zuciyar su suna da abin mamaki, kuma wannan na iya zama abin mamaki akan yadda aka yi aiki da sauri, da sauransu zaka iya burge shawara ga hukuncin yanke hukunci ko sabon abu na jagoranci.
Halaka don fuskantar kunya. Mu duka mutane ne, kuma ba koyaushe muke mika hannu ba don yin aiki gaba daya. Kuma dangantakar sakaci da yawa ana bayyana shi kuma ya yi imani. Kunya a wannan yanayin yana da ma'ana kuma ya barata.
Tattaunawa game da yanayi da motsin rai na inganci a cikin ofishin za a iya ci gaba. Yana da mahimmanci a fahimci cewa motsawar da ke haifar da yanayin ku, kuma mafi kyau idan yana aiki da tabbatacce.