Rayuwar zamani tana gyara kayan gyara zuwa halayen haihuwa na mace. Yawancin 'yan mata suna son samun ilimi, fara aiki, amma kawai sai a yi tunanin haihuwar yaro. Dangane da haka, shekarun yara shine na farko kuma mai zuwa. Sabili da haka, tambayar ta taso kan yadda ake kiyaye lafiyar haihuwa a karo na huɗu da biyar na shekaru na rayuwa.
Abin da za a iya ba da shawara ga mata da 'yan mata masu son bin lafiyar Yesu kuma suna kiyaye ikon bayar da zuriya lafiya muddin zai yiwu?
Anna kosovskaya
1. Duba halin kiwon lafiya a kai a kai
Kowace yarinya ko mace dole ne aƙalla sau ɗaya a shekara ta duba lafiyar mace ta mata, ziyartar likitan mata. Wannan gwargwado yana ba ku damar bayyana cututtukan tsarin na, wasu gabobin, suna hana ci gaban su a farkon matakin.
2. Sake kunna daga haɗin kai tsaye, don magance cututtukan cututtara.
Mummunan cutarwa ga lafiyar mata haifar da cututtukan jima'i na jima'i. Saboda haka, abu mafi mahimmanci shine cewa yana yiwuwa a ba da shawara ga mata, - ku yi la'akari da nazarin ilimin likitan mata da aka bincika, a lokacin da masanin ilimin likitan mata ne, a cikin Kasancewar cututtukan cuta - don yin magani da aka wajabta.
3. Shigar da kyakkyawan salon rayuwa
Zagi da giya, shan taba, amfani da abubuwa masu ban sha'awa suna nuna rashin fahimta game da lafiyar mata kuma sun sami damar jagoranci duka rashin haihuwa da tashin hankali. Rayuwar Lafiya Lafiya tana jagorantar mace ko yarinya, ƙarancin haɗari don tsarin haihuwa, don zuriyarsa. Wannan shawara tana da dacewa musamman ga mata masu juna biyu, da kuma ga waɗanda za su yi ciki a nan gaba.
4. Dakatar da abinci mai dacewa
Ba lallai ba ne a danganta da abincinsu. Abincin da ya dace a hade tare da yanayin abinci shine tabbacin lafiyar jiki gaba ɗaya kuma tsarin haihuwa musamman. Ya kamata a guji mai mai, gishiri, abinci m, kayayyakin tare da ƙari da adana sunadarai.
Yau tambayar yadda ake kiyaye lafiyar haihuwa a karo na hudu da na biyar dozin na rayuwa
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5. Kiyayya da kayan wasanni masu yawa
Wasanni ba koyaushe ba amfani ga jikin mace, musamman idan muna magana ne game da irin wannan coultiinitiondifiild, wasanni masu nauyi, masu siyarwa. A cikin mata suna ma'amala da waɗannan wasanni suna ɓoye nama mai tsayewa, steroid hormonones tara, wanda yake da mummunar tasiri ta hanyar aikin haihuwa.
6. Bi mayafin
Yana da daraja biyan da wuri mai yawa ga narke lilin, gami da ingancinsa da bayyanar. Kada ku ceci samfuran da aka samo daga kayan ƙoshin masu tsada, da kuma bita a cikin al'adun da aka sanya ta hanyar al'adun da aka ɗora tare da al'adun mata.
7. Guji zubar da ciki
A zamanin haihuwa, mata da 'yan mata suna da duk yanayin don kada su kawo kansu kafin zubar da ciki. Amma waɗannan ayyukan, da rashin alheri, har yanzu suna da gama gari. Zubar da ciki yana da matukar cutarwa ga lafiyar haihuwa, idan mace ta fashe a karon farko. Bayan haka, za ta iya rasa damar gaba ɗaya don samun yara.
8. kula da nauyi mai kyau
Anorexia, kazalika da kiba, yana da mummunan tasiri ga kwayoyin mata da kuma aikin haihuwa. Game da Anorexia, mace tana da rikicewar lokacin haila, matsaloli don mu yi ciki, da kuma jin daɗin tayin, tare da haihuwa. A lokaci guda, juyar da gefen lambobin - kiba - sau da yawa tare da kasancewar cututtukan metabolic daban, hanta, koda, wanda kuma ya shafi jikin.
Don haka, kasancewar ikon likita, babu kyakkyawan halaye da ƙoshin lafiya, rayuwar mai jituwa sune manyan abubuwanda ke tattare da lafiyar haifuwa ta mace.