Babban post fara, wanda ke nufin cewa don lokacin Menu zai canza sosai. Koyaya, wannan ba duk dalilai ba ne a bar ƙananan saurayin Gastronomer, wanda zai daina dukkan iyali. Zamu raba kayan girke-girke na marmara mai ban sha'awa domin bazara lokacin bazara suna cike da dandano mai ban mamaki.
Berry Rusper
Me muke bukata:
- banana banana.
- Oatmeal - 200 g.
- Walnuts - 50 g.
- ruwan lemu - 150 ml.
- sukari - 100 g.
- gari - 2 tbsp.
- man kayan lambu - 50 ml.
- soda - 1 tsp.
- Berries don zabar - 250 g.
Yayin da kuke shirya:
Muna buƙatar blender wanda za mu yi niƙa niƙa tare da oatmeal. Abu na gaba, yanke banana banana, zuba shi da ruwan lemu da kuma aika sake zuwa blender. Fadowa da barasa, oatmeal tare da kwayoyi, gari da soda, ƙara man shanu. Mix don samun wani lokacin farin ciki kullu. Zuba cikin fom don yin burodi, ƙasa da gefuna waɗanda suke pre-cire pre-cirewa da takarda mai yin burodi. Sama a cikin kullu kwanciya da berries da dan matsi kadan. Mun gasa a cikin tanda a zazzabi na 180 digiri kimanin 40 da minti.
Gwada mai danko mai daɗi
Hoto: www.unsplant.com.
Cookies tare da kwakwa da banana
Me muke bukata:
- banana banana.
- Kwanan wata - kwamfutoci 10.
- kwakwalwan kwakwa - 150 g.
- man kayan lambu - 2 tbsp.
- gari - 35
Yayin da kuke shirya:
Tsaftace banana, a yanka a cikin manyan guda kuma saka a cikin blender, sannan ƙara kwanakin Chuck a can. Niƙa duka tare zuwa yanayin puree. Sanya mai da Mix. Chipsara kwakwalwan kwamfuta da gari, sannan a sake haɗawa. Kafin hade da siffar hanta, rigar hannuwanku cikin ruwa. Filid daga ƙaramin yanki na kullu, yi ƙwallo daga gare ta, sa a kan takardar yin burodi, shafa zuwa wainasa. Mun samar da dukkan sauran kullu. Muna gasa a zazzabi na digiri 180 na kimanin minti 20.
Apple Muffins
Me muke bukata:
- Ganuwa - 200 g
- Apples - 700 g.
- Sugar - 70
- Cinnamon - h. L.
- Raisin - 100 g.
- soda - h. L.
- man kayan lambu - 4 tbsp.
Yayin da kuke shirya:
Da farko, muna bayar da shawarar fara tare da shirye-shiryen 'ya'yan itace puree. Tsaftace apples daga kwasfa, yanke akan yanka da tsafta daga ƙasusuwa. Sannan mun rarraba rabin sassa hudu. Mun gasa apples a cikin obin na obin na minti 10.
Bayan haka, mun san apples ga yanayin puree. Mun raba puree a kan rabi biyu, daya zai ci gaba da yin burodin ƙwayoyin da kansu. Nexarshe muna wanke raisins da hassada. Muna haɗuwa da raisins, gari, kirfa, ruwa da sukari.
Muna ƙara apple puree zuwa sakamakon cakuda kuma ƙara man shanu. Mix. A cikin sifofi don kofin kofin da ke kwance da yawa tablespoons na cupcakes na cupcakes, amma a lokaci guda ganin fom da za a cika shi ⅔. Mun gasa a cikin tanda a zazzabi na 180 digiri kimanin 45-40 minti.