Akukho dementia: Izeluleko Zokuthuthukisa Imemori

Anonim

Funda Izinkondlo

Kufakazelwa ukuthi ngekhanda izinkondlo zithuthukisa inkumbulo nokucabanga. Futhi izinkondlo eziningi ozikhumbulayo, ezingcono. Uma ungazange kwenziwe isikhathi eside ngekhanda izinkondlo, zama ukukhumbula okuthile ohlelweni lwesikole. Lapho nje seliqondayo, iya emisebenzini emisha - khetha imbongi osondelene nayo futhi uthuthuka.

Phimisa amagama aphambene

Okuhlekisayo nengane encane, kepha ngasikhathi sinye indlela ephumelelayo yokuqeqesha ukucabanga. Umzuzu obalulekile: Amagama awadingi ukurekhoda ephepheni - ngakho-ke usiza ukusebenza kwakho kobuchopho. Zonke izenzo kumele zenzeke engqondweni. Uma kunzima ukufundela ngokushesha okuphambene namagama amakhulu, qala ngokufushane. Into esemqoka ukwenza lokhu njalo.

Ukuthuthukisa imoto engajulile

Eminyakeni eyikhulu edlule, kwafakazelwa ukuthi ukuthuthukiswa kwamakhono engqondo wengane encane kuthinta ukuthi angalawulwa kahle kangakanani ngezinto ezincane. Imidlalo ehlukahlukene yebhodi, abaqambi, ama-mossaics asiza izingane ukuthuthukiswa kwasungulwa. Indoda endala isebenza nemininingwane emincane, okufanayo kusiza ubuchopho bakhe ukuba bathuthukise. Zitholele umdlalo othokozisayo: ngokwesibonelo, kuwusizo kakhulu ngokuya nge-Memory Development ngemibala. Futhi futhi ukugoqa, ukufekethisa, ukuklama. Kulezi zinsuku, ukuba khona kwendlela yokuzilibazisa engeyona nje kuphela izandla, kodwa futhi nobuchopho, kuyindlela engcono kakhulu yokuhlala "enengqondo" ngangokunokwenzeka.

Yiba uLevshoy

Sekuyisikhathi eside ososayensi banake iqiniso lokuthi izinkinga zenkumbulo zesobunxele zivela ngaphansi kwakwesandla sokudla. Ngemuva kwakho konke, umuntu uhambelana ne-hemisphere efanele yobuchopho. Ngakho-ke, ukuthuthukiswa kwenkumbulo kuhlobene ngokungalingani nokubandakanyeka kwesandla sobunxele emsebenzini. Sethembe isenzo esithile esijwayelekile kuwe - ukuhlanza amazinyo, inqubo yamandla, zama ukudweba umugqa ephepheni ..

Funda olunye ulimi

Uma kudala waphupha funda ukukhuluma isiFulentshi noma ukudonsa isiNgisi esikhohliwe eside - isikhathi sesifikile. Akukho okusebenzisa inkumbulo njengezilimi. Le yindlela engcono yokwenza ubuchopho bakho basebenze! Ngakho-ke, landa uhlelo lokusebenza ocingweni olukuvumela ukuthi ubambe ngekhanda amagama athile angaphandle nsuku zonke, futhi ungazivumeli uphumule.

Ungakhohlwa ukuqeqesha

Uma uqonda ukuthi udinga ukuthuthukisa, ukuqeqesha inkumbulo nokucabanga, faka ilitshe phambi kwakho, lizame - uzophumelela! Futhi uma ucabanga "ngandlela thile kamuva," qhubeka uvila futhi ungenzi lutho, akunakwenzeka ukuthi empilweni yakho okuthile kuzoshintsha ngokufanele, kufaka phakathi inkumbulo yakho. Ungavila, ukulala kubuze inani lamahora, zizenze zilwe futhi uzivumele ingilazi yewayini elibomvu elihle ngosuku. Inomphumela omuhle ngomsebenzi wezengqondo!

Funda kabanzi