Ngolunye usuku, u-Anastasia Rytova wahlanganyela nababhalisile bombono mayelana nokuncelisa ibele. Intombazane ayiqondi ukuthi yenqaba kanjani ingane kwinqubo yemvelo enjalo. Le modeli yavuma ukuthi ngaphambili ngokwakhe yesaba ukungakhululeki, okungaletha ukondla ingane, kodwa kwaheha ngokushesha. Ngokusho kwezinsalela, bahlela ukuhlala bebelethisa ibele nonyaka.
Ababhalisile bahlukaniswe amakamu amabili: othile ahlambalaze imodeli ngamathiphu abonakalayo, aphikisana ngokuthi wonke umuntu unezimo zawo futhi kwesinye isikhathi ukuncelisa ukuncelisa akunakwenzeka. Abanye banethemba lokuthi akukho mixtfo ezothatha indawo yobisi lwebele.
Sinqume ukuthola ukuthi kungani abaningi besaba kakhulu, bekungabonakala kuyinqubo yemvelo, futhi sizozama ukuqeda izinganekwane eziphambili.
Abakushoyo: badinga ukupheka amabele kusengaphambili
Uma usuvele unengane, kungenzeka ukuthi wathola imininingwane yokuthi isifuba kufanele silungiselelwe ukondla: hlikihla ithawula, ubeke izicubu eziqinile ku-bra nokunye. Kodwa-ke, ngokusho kochwepheshe, lo mqondo awunasisekelo. Ulimele kuphela kanye nendawo ebucayi.
Futhi kanjani ngempela
Ungaphazamisi umzimba ulungiselele ukuzalwa kwengane nokuzondla. Isifuba sizobhekana ngokuphelele nokubamba iqhaza kwakho: izicubu zensimbi ziyakhula futhi i-grombria yanda ngosayizi, futhi ingxenye yesivivinyo ye-colostrum iqala ukwenziwa kwi-trimester yesithathu.
Abakushoyo: ukuncelisa ibele kuzokonakalisa isimo sakhe
Akukho lutho olumangazayo lapho ibele ngesikhathi sokukhulelwa liyakhuphuka futhi lishintsha ukwakheka, ngoba izicubu ze-adipose zithathelwa indawo nge-ferrous ngoba isifuba esingasindiswa ngayo. Uma unesifiso sokushintsha kwesifuba sakho, nakani esifubeni sezihlobo zakho eziseduze kulayini womama - njengomthetho, ifomu lidluliselwa ezingeni lofuzo.
Futhi kanjani ngempela
Vele, isifuba sizoshintsha, kepha akusho lutho ukuthi kuzoholela futhi kuguqule amamaki wokunwetshwa. Konke kuncike ekutheni uzokunakekela kahle kangakanani, nokuthi uzoqala kangakanani ngesikhathi sokukhulelwa. Ukuze ungabi nenguquko engathandeki, kusukela ekuqaleni kokukhulelwa, uthenge i-BRA ngemichilo ebanzi, futhi kudingeka futhi uzenzele ukuzivocavoca okukuvumela ukuba ulondoloze amabele ngethoni.
Abakushoyo: Ngenxa yokuncelisa ibele, izinwele namazinyo kuzoqala
Abaningi bake bezwa ukuthi omama abasebasha bakhononda ngokulahleka kwezinwele kanye nesimo esidabukisayo samazinyo. Yebo, lokhu kwenzeka kaningi, kepha leli cala alikho nakancane ukuncelisa ibele, kodwa emiphumeleni yokukhulelwa uqobo.
Futhi kanjani ngempela
Ngesikhathi sokukhulelwa, izinqubo eziningi emzimbeni wejubane, kufaka phakathi inqubo yokubuyisela izinwele, ngoba wonke amabutho aphonswa ekuhlinzekweni kwezakhi zomzimba. Ngenxa yalokho, ngemuva kokuzalwa kwengane, izinwele ziqala ukushiya ikhanda lakho ngevolumu ephindwe kabili - umzimba ususa izinwele eziqoqiwe kuzo zonke izinyanga zokukhulelwa.
Ngokuqondene namazinyo, kubalulekile ukuthi ube khona njalo ochwepheshe ozophatha ama-caries futhi akutshele ukuthi yiziphi izinkinga ngamazinyo akho onazo, futhi uzothola indlela yokuzixazulula.