Enye yezikhathi eziqinile kakhulu zokuposa okuhle yisiqu. Umnyombo wayo ukuthi etafuleni, ukupheka okubilisiwe akunakuvela nokudla okugcotshwe ngokwengeziwe. Yonke imikhiqizo isetshenziswa kuphela ushizi nomchamo. Kepha ngubani owathi izitsha ngaphandle kokwelashwa okushisayo ziyisidina futhi zintsha? Sizokwabelana ngezindlela ezi-4 ezinhle kakhulu.
Pear + ruola.
Yini esiyidingayo:
- Amapheya alukhuni - ama-2 ama-PC.
- Hazelnut - ingxenye yengilazi.
- Ruce - 1 Iphakheji.
- Idlalwa omisiwe.
- Grapefruit juice - 100 g.
- Uviniga - 1 tbsp.
- Ushukela - O.5 H. L.
- usawoti ukunambitha.
- Pepper ukunambitha.
Njengoba ulungiselela:
Kuyadingeka ukucwilisa omisiwe emanzini afudumele cishe imizuzu eyi-15. Okulandelayo, omisiwe ngokuphonsa ku-colander. Hlanganisa ujusi, ukusizwa noshukela, bese siyathatha. Emva kwalokho, kuyadingeka ukuhlanza amapheya kusuka ku-peel namathambo, uthathe izingcezu ezinkulu. Esitsheni, sithululela amaqabunga e-lettuce, engeza omisiwe ngamantongomane, sinisela amandla okubumba nokuxuba. Silungele! Ungakhonza.
Utamatisi Snack
Yini esiyidingayo:
- Utamatisi - izingcezu ezi-2 (ezinkulu).
- Noma yimiphi imifino (efiselekayo, izinhlobo ezintathu ezihlukile).
- Usawoti, upelepele, ugarliki ukunambitha.
Njengoba ulungiselela:
Gaya utamatisi kanye nemifino ku-blender, sihlanganisa ingxube nosawoti, upelepele kanye negalikhi. Utamatisi Snack ungafakwa isinkwa noma engeza ohlangothini lwesandla ngemuva kokuphela kwesiqu.
Toast nge-avocado entsha
Yini esiyidingayo:
- Avocado - 1 PC.
- Isinkwa sokusanhlamvu.
- usawoti wasolwandle.
Njengoba ulungiselela:
I-Avocado kumele ihlanzwe kusuka ku-peel futhi isuse ithambo. Ku-blender gaya inyama kuze kube yilapho sithola isisindo esinengqondo. Amaneli aqediwe afakwa ku-toast bese ufafaza ngosawoti kanye nokuzinikela ukunambitha.
Ama-avocady toasts angasetshenziswa nganoma yisiphi isikhathi.
Photo: www.unsplash.com.
Isithombo selamula
Yini esiyidingayo:
- Ama-apula - ama-2 ama-PC.
- Garlic - Amazinyo ayi-1.
- I-Carrot - 1 PC.
- Isithombo - 1 PC.
- ¼ zestra lemon kanye ne-3 tbsp. Ujusi kalamula.
- usawoti ukunambitha.
Njengoba ulungiselela:
Imifino nezithelo zihlikihla ku-grater encane, hlanganisa, engeza ugarliki oqoshiwe kanye ne-zest zest. Cwilisa ujusi kalamula, engeza usawoti uhlanganise futhi. Isaladi elimnandi ne-superre-sole lilungile!