Ngiphile impilo yami yonke ngokuqiniseka ukuthi "isikhova" noma "i-lark" njalo, kufana nezici zokufudumala - uhlobo lwe-sanguine, i-melanchoc, nokunye.
Ngakho-ke, angizitholi mina nalabo ese sebevele banikeze uNkulunkulu. Ngiphuthuma ukuze ngibe nokuningi kakhulu: yenza, thola, ukunqoba, funda. Futhi i-plus yokuqala ukuze ibe yi-lark inenzuzo enkulu ngokuya ngokusatshalaliswa kwamabutho nangesikhathi.
Konke kwaqala nalokho engangikudinga amakilasi okudansa ajwayelekile. Kepha noma nini lapho ngilotshwa emaqenjini okuhlwa, kwenzeka okuthile: Sekuhlwile ngenxa yethrafikhi yethrafikhi, ngaphuthelwa ngenxa yokuzilolonga, ukuqopha noma izehlakalo zezwe. Ngaphezu kwalokho, bonke laba bandla bamandla wenzeka ngomzuzu wokugcina lapho umsebenzi wawungenzeki futhi okubhaliselwe kukhokhwe kwahlanganiswa.
Futhi-ke nginqume ekuseni kakhulu ekuseni yonke "yokudala" iMoscow "ukulala, okusho ukuthi akekho ozongikhipha ngalesi sikhathi namakilasi ami. Ku-9 noma ku-10 ekuseni angidingi muntu, ngaphandle kwami. Ngishintshele ezifundweni zokusa futhi ekugcineni ngikwazi ukuhola ngentokozo impilo esebenzayo yezemidlalo ne-Dance.
Ngemuva kwalokho ngabona ukuthi ibhulakufesi lalingemnandi futhi lingezwe ekuseni okungenani isigamu sehora emcimbini omnandi ekhaya. Futhi uma kufanele uhambe kude ekuseni, ngincamela ukunqoba ibanga ngaphambi kokuqala kwezimoto zomgwaqo futhi ngithole i-cafe emnandi eduze nendawo.
Ngemuva kokuthi "isikhathi esingeziwe" sokudla kwasekuseni, ngangifuna ukwaba isigamu sehora ukuhlela usuku. Lezi zigamu zehora vele zingisindise ekuxineni, ukungaqondi, amaphutha kanye nezinto ezikhohliwe.
Kepha kwabonakala kuphuthelwa okunye.
Ngakho-ke, sengiseningizimu yeNdiya, ngaqala ukuzindla, okwanginika ukucwaswa kokugcina ku-symphony yami yasekuseni ejabulisayo. Iqiniso ngukuthi uhhafu wehora lokuzindla kwenza ukuthi kuhlangene ngokuphelele phakathi nosuku futhi ngasikhathi sinye kungabi namandla, agxile, kepha amelana nengcindezi. Ngaphezu kwalokho, odokotela bavezwa emzimbeni wami ukuntuleka kwamangapheli kwenjabulo ye-hormone - i-serotonin. Futhi ukuzindla njalo kungenye yezindlela ezinhle kakhulu nezemvelo zokuyikhulisa.
Injabulo enkulu ngokwengqondo yayinomuzwa wokuthi zonke izinsuku lapho zinesikhathi sakho. Okungekho muntu othathayo futhi akukho muntu akushoyo.
Ukusa kwesokudla kukuvumela ukuthi wakhe usuku oluphumelelayo nobusuku obuhle. Njengoba esenqabile ehholo ekuseni, eguqula ibhizinisi phakathi nosuku, kusihlwa ungakwazi ukukhokha ngokuzivocavoca noma ngemuva kwengilazi yewayini lakho olithandayo elikhazimulayo. Futhi - ngena embhedeni kuze kube amahora angama-23! Ngoba ngalesi sikhathi ukulala kuwusizo kakhulu ngangokunokwenzeka, angidingi ukufakazela noma yini, bonke odokotela bakusho ngezwi elilodwa.
Vele, kukhona nokushayisana. Ngobusuku bonyaka omusha, ngokwesibonelo, noma ukuhamba noma kunjalo ngesikhathi eside. Lapha imfihlo yami ilula: Lapho nje ithuba livela - libuyele ngokushesha kwimodi ye- "lark".
I-Lifehakov embalwa:
sukuma ngo-5-6 ekuseni kakhulu kunaku-7-8
Thatha isibali sikhathi esikhundleni se-alamu, ezofaka ezinye izingoma zakho ozithandayo
Ngemuva kokuvuka, phuza ingilazi ebidisayo yamanzi, ngakho-ke umzimba uzokuqonda ukuthi sekuyisikhathi sokuvuka
Kumaqhawe akhethekile - okugeza okuhlukile (kepha ngokweqiniso akuzange kukhule kuleyo nkomba)
Amathiphu wokuthola ikhethini eliminyene angisabelani: Yebo, ukulala kuyasiza, kepha avuke ebumnyameni obugcwele kakhulu. Kimina, imaskhi yesilika ye-laled iba (ngendlela, nginazo eziningi, ngiyaziqoqa). Imaski inwenga ngobusuku izovikela emithonjeni yokukhanya engafuneki yamalambu akhanyayo noma inyanga efasiteleni; Futhi ekuseni usasetshenziswa, imaskhi izokwazi kalula, futhi uyakujabulela ukuvuka ngemisebe yokuqala yelanga
Iya embhedeni kuya emahoreni angama-23, nangaphambi kokulala amahora ama-2 azikho izindaba neminye imininingwane enobuthi