Sonke siyasijwayeza lapho ngemuva kwamafrimu asebusika, lapho sicishe sithuthe, kepha sidla okuningi futhi kunzima ukuzibandakanya kwimodi ejwayelekile. Manje sengisezigabeni zokulwa nokukhuluphala ngokweqile, ngifunda kakhulu futhi ngizama okuthile kuwe. Ngokuhlangenwe nakho kwakho nawe futhi wabelane.
1. Lifanele kwesokudla. Qala ukubuyiselwa komzimba kungcono ekubuyiselweni ekudleni okunempilo, kepha akukho ukunyakaza okubukhali. Uma udla isikhathi esiningi, khona-ke imikhawulo kufanele yethulwe kancane kancane: Zonke izinsuku zinciphisa umthamo wokudla okudliwayo. Belele eSauerkeyield! Inothile ngoVithamin C, futhi iphinde ikhiphe konke "ukungcola" okuvela emzimbeni.
2. Khansela emzimbeni. Ukusuka ekudleni kokudla, utshwala, indlela engalungile yokulala nokubanda kwesimo sezulu kuhlushwa ukubukeka kwethu. Naka isikhumba: Thatha i-lavender noma i-orange geza ngamafutha abalulekile - lokhu kuphumula kanyekanye futhi kuvithana isikhumba, kuvuselela ukuhamba kwegazi. Ebusika nasebusika, ngemuva kokugeza, inani elincane lamafutha omnqumo lingatshalwa esikhunjeni, futhi ngemizuzu emi-5 ukuya kweli-10 lisule kahle umzimba ngethawula. Amafutha athambisa bese unakekela ngobumnene isikhumba esihlushwa yisithwathwa.
3. Ungesabi izivivinyo! Ubusika - isikhathi sokuzama okuthile okusha, okungajwayelekile - amaski yezinwele zoju kuwo wonke umuntu onesithukuthezi. Nginokwenza izinwele ezihlanjiwe ... champagne. Izinwele ngemuva kokuziqhenya okunje ezifana ne-champagne - okuchichimayo, ukugqama. Kuyadingeka ukusebenzisa i-champagne ngaphandle kwegesi, ngokwesibonelo, uyikhiphe kusuka emabhodleleni ashiywe ngemuva komkhosi. Izinwele ze-Moose, bese uthatha i-champagne imizuzu engu-10-16, ngemuva kwalokho igezwa - ne-voila! Izinwele ziba zithambile kakhulu, zikhazimula. Lokhu kufanelekile ikakhulukazi amantombazane anezinwele ezi-blond.
4. Phuza ukunciphisa umzimba. Uma uphonsa isisindo noma umane ubambe impilo enempilo, udinga ukuphuza uketshezi oluningi, mhlawumbe amalitha amanzi ayi-1.5 noma ama-2 ngosuku. Ngaphezu kwamanzi ajwayelekile, ngokuhlanza umzimba kanye nokuvuselelwa kabusha, ngiphuza itiye le-dandelion. Ngaphezu kweqiniso lokuthi kungukuthi kuyinkokhiso yevithamini enamandla, i-dandelion iyi-diuretic enhle kakhulu, isiza isibindi ukuqeda ubuthi. Lungiselela lesi siphuzo silula impela: into yokuqala oyidingayo ama-dandelions amaningi wangempela. Izimpande ngesikhathi sokuqoqwa kufanele zibukeke njengezaqathi, ngomunye umbala. Manje sekuyisikhathi sokomisa izimpande, phela ngaphambi kokuthenga umthunzi onsundu bese uphenduka itiye. Ukulungiselela isiphuzo, kuyadingeka ukwehlisa izimpande imizuzu embalwa emanzini abilayo, bese ucindezela endebeni. Ungangeza ushukela noma uju ukunambitha, bese itiye selilungile.