Ngendlela, kuze kube yikhulu lama-20, igama elithi "Tan" lishonile ngedelela. Ukwehluka kusuka kwabesifazane bezindawo eziphansi, izintokazi zezwe zizamile ukugcina i-pallor yesikhumba, zifihle ubuso bakhe ngaphansi kwesambulela ezinsukwini ezinelanga. Ngokokuqala ngqa, imfashini emzimbeni wethusi owethulwe coco Chanel ngawo-1930s ekhulu leminyaka edlule, iguqula i-tan ibe uphawu lwezempilo nenhlala-kahle.
Elanga elangeni, elicindezela isikhumba sethu, kunezindlela eziningi impela. Bathuthukisa isimo somoya, bavusa ukuhlanganiswa kwe- "Hormones Yenjabulo" - USerotonin noMelatonin. Ngaphansi kwesenzo selanga emzimbeni, uvithamini D ukhiqizwa, osekela ibhalansi efanele ye-calcium, okusho ukuthi amazinyo ethu enzeka, aqinise uhlelo lwamathambo futhi akhulisa ukungavikeleki.
Kepha kunemisebe yelanga eziningi izinkinga eziningi zixhunyiwe. Umthelela omkhulu we-ultraviolet ubhubhisa imicu ye-collagen kanye ne-elastin. Uyini umphumela? Futhi ngaphandle kwenqubo engathandeki ukuguga iyashesha. Ngemuva kwakho konke, sithola umthamo othile we-irradiation unyaka wonke. I-Ultraviolet ingena ngisho nasemafwini, nelanga lasebusika, yize lingafudumeleli, kepha likhanya ngokuphelele. Izindlela Zokuvikela Emisebeni Enobuqili zilula kakhulu, konke ngabo kwazi kahle, kodwa ngesizathu esithile unyaka nonyaka bakhohliwe ngokuphepha. Kuzofanela ukhumbuze!
Ithuluzi elifanele
Noma yisiphi isikrini selanga, noma ngabe kubiza malini, njengoba kunuka futhi kusebenza, kusebenza ngomgomo wesikrini, okubonisa imisebe yelanga. Lokhu kungenxa yezihlungi ezikhethekile - ngokomzimba noma amakhemikhali. Owokuqala aqukethe izinto ezibizwa ngamagama awo ngempela "anikeze amakhemikhali". Ama-sinanates ahlukahlukene, ama-salicytates, ama-silicones ... ngomsebenzi wabo, abhekana nawo wonke amakhulu akhona, kwesinye isikhathi abhekana nokudla komzimba, okungekuze kushiwo ngezihlungi zomzimba. Njengomthetho, lezi yizinhlayiya ezincane zeTitanium oxide noma i-zinc onide, edala isikhumba isikrini esibi. Kuneqembu elihlukile lokuhlunga kwemvelo, njenge-Sesame Amafutha, kepha, maye, analokho adla kunokuvikela isikhumba. By the way, mayelana nokudla okunempilo. Namuhla, wonke umenzi ozihloniphayo, ngaphezu kokuhlunga kwe-sunscreen, ucebisa izidakamizwa zawo ngohlu lonke lwezakhi zezakhi zomsoco nezimfudumalo, amavithamini kanye nama-antioxidants. Isibonelo, into entsha yaleli hlobo kusuka kuGarnier Ambre Solare yisifutho se-sunscreen spresiting some ngomuntu - ukuvikelwa kwe-SPF 50 - okucebiswe ngokukhishwa okusebenzayo kwe-baikal skull, eyaziwa ngezakhiwo zayo ze-antioxidant. Ivikela isikhumba ekushisweni, inciphise ingozi yokuguga kwesikhumba ngaphambi kwesikhathi kanye nokuqinisekisa umswakama kungakapheli amahora angama-24. Ngaphezu kwalokho, kungenzeka ukusebenzisa leli thuluzi ngisho nangaphezulu kokwenza izimonyo.
Mayelana nomswakama wesikhumba ehlobo, ngesikhathi selanga elishisayo, udinga ukukhumbula ngokulinganayo. Ngakho-ke, ukubuya ngemuva kolwandle nokwamukela ukugeza, qiniseka ukusebenzisa ukhilimu onempilo noma othambisa. Izakhamizi zaseTropiki zalezi zinhloso zisetshenziswa, ngokwesibonelo, uwoyela kakhukhunathi. Ungakwazi noma ulandele isibonelo sabo, noma ukuthenga imali ngezithako "ezilungile". Isibonelo, i-ropic ye-cream ye-ukhilimu yokuphumula i-Botavikos inefomula eyingqayizivele ye-vitamin kanye nemifino yefomula ekhilimu yomzimba, enikezela ukondla kwesikhumba okujulile, ukugcwala kwezinto nokuvuselela ngokucophelela.
Amafutha kakhukhunathi, aqukethe i-paltic, engenasisekelo, i-olein, i-whim, i-stearin, i-linolen, i-arachidon, iCapapovic acid, izoqinisekisa umswakama, umsoco nokuvikelwa kwesikhumba. IVitamin F ingxube yama-acid ama-acid adingekayo atholwe kumafutha aflafflower ngefomu lawo lemvelo, elisebenzayo ngokwemvelo, elilungele ukululama, ukondleka kanye nokuthola usizo. I-Wax ye-Wiful yeJojoba enama-amino acid, esakhiweni esifana ne-collagen, inika ukugcwala, umswakama. Ama-acid ama-acinos ahlukile anobungqabavu anamafutha eJojoba avuselela ukushesha nokuphulukiswa kwesikhumba.
Okuqinile noma uketshezi
Lapho ukhetha i-ejenti evikelayo, gxila ikakhulukazi kuhlobo lwesikhumba sakho. Isibonelo, okhilimu banokuthungwa okuminyene futhi okugcwele. Bazofanela abanikazi besikhumba esomile. Ama-lotions, ama-splays nama-gels ajwayele ukwakhelwa ngamafutha futhi ahlanganiswe. Izinkondlo ezahlukahlukene nezindebe aziyona into yokunethezeka, kepha isidingo. Bayadingeka ukuvikela abantu ababucayi abavuthayo ngokushesha. Isibonelo, esikhunjeni esibucayi sezindebe ze-melanin ye-pigment, enikeza imvamisa i-tint yekhofi, ayikhiwa nhlobo, ngakho-ke basengozini enkulu.
Inkomba yakho
Manje into ebaluleke kakhulu ukukhetha inkomba edingekayo ye-SPF Protection (isici sokuvikelwa selanga). By the way, lo mqondo waqala ukwethula udokotela wesikhumba waseJalimane we-schulz ngo-1956. Kunamadigri ambalwa okuvikela: aphansi - i-SPF 2-5, isilinganiso - 6-11, ukuphakama - 12-20 futhi ephezulu kakhulu - ungaphezulu kwe-20 Kukholelwa ukuthi ngokwesilinganiso imizuzu engama-20-25. Lesi sikhathi sandiswa yinkomba ye-SPF, echazwe kwiphakheji. Ngokwethenjwa okukhulu, thatha imizuzu engamashumi amathathu kusukela umphumela. Ama-dermatologists akweluleka ukuthenga izindlela ezimbili ngamazinga ahlukahlukene okuvikelwa. Ezinsukwini zokuqala uzovikelwa yinto ephezulu kakhulu, futhi ungahlehlisa ezinsukwini ezinhlanu. Mayelana nolwekhilimu ongakanani, ufakazela umthunzi we-tan. Uma kubushelelezi futhi kungokwemvelo, ukukhetha bekuqinisile, manje usunganciphisa ukuvikelwa kwamayunithi amahlanu. Futhi uma ungavinjelwe nhlobo, hamba ngesibindi "ukunciphisa". Futhi ungazinaki izidakamizwa ezimakwe "ngemuva kweTan". Isikhumba sakho sizokutshela ukuthi siyabonga, ngoba azange nje silungise umthunzi ophumayo, kodwa futhi sizolile, futhi sinomswakama omuhle kakhulu.
Khumbula lokho ngengane yakho, uma ehamba nawe, udinga isikrini esikhethekile selanga. Isibonelo, ubuso be-sunscreen kanye nomzimba we-50 spf kusuka ku-brand "Umugqa Ohlanzekile" awufanelekela umzimba nobuso, kodwa futhi nesikhumba esibucayi nezingane. Ijusi kajusi kanye ne-D-Panthenol njengengxenye yezimali zinengxenye enomthelela ekunciphiseni isikhumba, kuthambisa futhi sijule kakhulu.
Uyacelwa ukuthi uqaphele ukuthi isifinyezo se-SPF sibhekisa kuphela ukuvikela imisebe ye-UVB. Yizo ezibangela ukushiswa yilanga elibi. Kepha imisebe yohlobo lwe-UVA ine-wavelength enjalo engena ezingxenyeni ezijulile zesikhumba. Yize kungaveli, kepha kuyingozi enkulu. Isiphetho: Thola umuthi ozoqinisekisa ukuvikelwa kwamaphesenti ayikhulu kanye "nezihlungi" zombili izinhlobo zemisebe. Kulebula, lokhu kukhonjisiwe ngokuthi "i-spectrum ebanzi" ("ububanzi be-spectrum").
Imithetho Elula
Wonke umuntu uyazi ukuthi kuyadingeka ekutheni iSunbathe lapho ilanga lingasebenzi kangako. Imvamisa kuvame ukuba yi-9 kuye ku-11 futhi kusuka kumahora ayi-16 kuye kwayi-18. Futhi ngoba isikhumba asikulimazeki kakhulu, futhi i-tan izoba yinhle ngokwengeziwe, futhi ngeke ucishwe emlilweni. Asikucebisi ukuthi uye olwandle ngokushesha ngemuva kwasemini egculisayo. Kwenziwe ngesaladi elikhanyayo noma ibele lezinkukhu, linda cishe ihora bese uqoqa isikhwama sasolwandle. Ngaphambi kokushiya itiye elibandayo.
Isikrini se-sunscreen sisetshenziselwa ukomile futhi sihlanze isikhumba imizuzu 15-20 ngaphambi kokushiswa yilanga. Ungakwenzi olwandle. Ezinye izihlungi azenzi ngokushesha, kodwa ngemuva kwengxenye yehora ngemuva kokufaka isicelo. Ngokwehlukana, kufanele kushiwo ngezidakamizwa ezingangenzi manzi. Kuyaqondakala ukuthi bakuvikela elangeni ngisho nalapho uboniswa kumagagasi apholile. Ngakolunye uhlangothi, kunjalo, ukhilimu usagezwa ngamanzi. Ngakho-ke, ukuya e-Oshre, ungakhohlwa ukukusebenzisa.