Inombolo 1.
Yidla kaningi, kepha ngaphansi. Ukudla kufanele kuthathwe okungenani amahlandla amahlanu ngesikhathi, izingxenye ezincane kakhulu. I-Fractional Nutrition iyisisekelo sokudla okuningi, kuyasiza ukugcina izinga leshukela elizinzile futhi livikele ukudliwa ngokweqile.
Thatha izingxenye ezincane
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Indlela No. 2.
Yidla amaprotheni. Ungaziphikisi e-steak, kepha i-dessert ayinasidingo. Zama ukugwema ama-carbohydrate alula.
Yidla inyama
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Inombolo 3.
Qiniseka ekudleni kwasekuseni, ukudla kwasekuseni akunakuba skidd kude. Kumele kube mnene futhi ifake amaphesenti angama-30 okudla kwansuku zonke. Kulesi sidlo, kufanele uthole amaprotheni, amafutha nama-carbohydrate.
Ungaphuthelwa ibhulakufesi
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Inombolo 4.
Bheka ikhefu ngaphambi kokulala. Yidla okokugcina ngamahora amane ngaphambi kokulala.
Bheka imodi
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Inombolo 5.
Phuza amanzi. Yingxenye ebaluleke kakhulu ye-metabolism yomuntu, ukuntuleka kwayo kubambezela imetabolism. Ngendlela, kungcono ukuphuza amanzi esiqandisini, ngoba umzimba uchitha amandla angezekile ekushiseni kwawo.
Phuza amanzi
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