Le yinkinga lapho kuvame ukubhekiswa khona kudokotela wezengqondo. Izindatshana ze-Intanethi zithi ukuqwasha kuyinto evamile yokuphendula. Amaphilisi anconyiwe kanye nemicikilisho ngaphambi kokuba umsebenzi wokulala awusebenzi njalo. Iqiniso ukuthi izincomo zijwayelekile, izeluleko ezengeziwe, ukuthi zinganciphisa kanjani ukucindezela okuhlangenwe nakho. Kepha uma umthombo wokuvela kwengcindezi ungatholwa, khona-ke izinyathelo zizoba zesikhashana.
Ngifuna ukucabanga ngezizathu eziningana zokuqwasha kusuka ekuhlolweni kwakho.
Owesifazane weza kimi, hhayi nhlobo ngenxa yokuqwasha, kodwa kwatholakala ukuthi wahlupheka njalo. Kwavela ukuthi iklayenti lami lintekenteke kakhulu. Ngokwesabekayo - ngoba ukuzilimaza. Kwakungukuthi ukutshela umyeni wakhe, indodana, umama, umkhwekazi, umphathi, osebenza nabo, abangane. Kwavela ukuthi ubheka injabulo yakhe kungenzeka kuphela uma bonke baneliseke kuye. Futhi lokhu kungumthwalo osindayo - bukhoma ukuze uthokozise abanye. Ebusuku, wahlanganyela eqinisweni lokuthi wayecabanga ngamasu, ngoba kungcono ukuzivumelanisa nabo futhi sicela. Vele, noma yiziphi izinto ezi-sedatist azizange zithathe isinyathelo. Ukuqaphela kanjani kungalala kanjani uma kufanele kuphapheme kuze kube yilapho wonke umuntu eba muhle. Ukuqwasha kwakhe kungumphumela wokufakwa kwaphezulu, ukufakwa ngokweqile empilweni yabanye abantu. Yize kunjalo, injabulo yindaba yomuntu wonke, futhi wayecabanga kanjalo saze sakhuluma nombuthano oseduze. Ngokuqondene nabo, wayekholelwa ngephutha ukuthi lokhu kungumsebenzi wakhe. Futhi ukuqwasha kuzomphelezela aze aqale ukudlulisela umthwalo wemfanelo ozungezile ngenxa yabo empilweni.
Elinye icala lingamandla aphezulu okumele asetshenziswe. Futhi umnikazi wayo uyangenangqondo. Imvamisa, abantu ngokusobala abangaziphathi ngebhizinisi labo. Imvamisa bayizisebenzi ezinhle zohlobo oluthile lwenkampani ejwayelekile ekutholeni inzondo yabo. Ngaphezu kwalokho, banephupho elihlekile: Emphefumulweni bayazi ukuthi bafuna ukukwenza, kepha bangazifaki engcupheni. Lapho-ke insomnia kungumphumela wamandla angakhathazeki, anikezwe wona njengesipho secala labo, ubizo lomphefumulo wabo. Futhi le ngcingo abazinaki ngenxa yenqubo evamile, ne-banal kanye nezimbangela ezingasho lutho ukuba somongo omusha ngokwabo. Njengokwesibonelo, enye intombazane ethile ephupha ngokuba yi-stylist isebenze edeskini elisemthethweni.
Kusukela ngesikhathi wavuma ukuba enze ibhizinisi lakhe, inkinga yokuqwayiza yanyamalala nhlobo. Waqala waqala walala kancane kancane, njengoba impilo yakhe yayingamandla aphezulu, ibuyisela futhi inikeze amandla, njengokulala okuhle.
Mhlawumbe imbangela evame kakhulu yokuqwasha ukukhathazeka okuphezulu. Umuntu ulukulungela "njalo" ukulungela. Umthombo wosongo ungekho, noma kunalokho, ukhona yonke indawo, ngoba akuyona engokoqobo, kodwa emcabangweni wawo oyinhlekelele. I-adrenaline, ifakwe egazini ngenganekwane ngayinye enjalo, umane ayivumeli ukwehlisa umoya futhi uphumule. Ngesigaba esinjalo, mhlawumbe yinto enzima kunazo zonke. Iqiniso ukuthi ukukhathazeka okuphezulu kuwumphumela wokuthi abantu abanjalo baphila iminyaka eminingi "ngokushaya", ngokwesibonelo, ngesihlobo - umphefumulo onsundu, umzali ogulayo noma umzali ogulayo. Kunzima ukuphumula, njengoba i-voltage njalo yavele ibasiza kakhulu ukuba bahlanganise. Futhi ukusiza abantu abanjalo emibuzweni yokuqwasha, kuyadingeka ngokucophelela nangokuba nomusa ukuwafundisa ukuzola. Kulokhu, imikhuba yokuphefumula nokuzindla kufanelekile lokho kusize ekugxiliseni imizwa yabo kusiza ukukhiqiza ukwesaba emzimbeni.
Kunoma ikuphi, ukuqwasha kuwuphawu lokuthi amandla akho aphula akukho lapho kufaneleka khona. I-Insomnia isibonakaliso sokubukeza imisebenzi yayo kanye nokugxila ngomqondo omusha wempilo.
UMaria Dyachkova, isazi sezengqondo, udokotela wezokwelapha umndeni kanye nokuqeqeshwa okuholayo kweSikhungo Sokukhulisa Ukukhula KwaMarika Khazin