Namuhla sibhekene nokusakazwa kwemininingwane emangalisayo, gcina amaqiniso abalulekile ekhanda lakho, izinsuku, amagama nezinye izinto ziba yinkimbinkimbi ngokwengeziwe. Cishe ubhekene neqiniso lokuthi ifoni ibivele igcinwe ezandleni zethu, futhi manje awukwazi ukuyithola - ubuchopho bakho abuhlangabezana nenani elikhulu ledatha ofuna ukuyihlela. Sinqume ukukusiza uthuthukise inkumbulo, udinga nje ukulandela izeluleko zethu.
Zama ukuphinda ukuphinda imininingwane edingekayo
Ukuphindaphinda kungunina wemfundiso. Sizwa ngakho kusukela esikoleni, futhi lokhu kuhlakanipha kuyasebenza ngempela. Izazi zezengqondo ziyeluleka, uma kungenzeka, ziphinda lokho ofuna ukukhumbula kangcono, ngokwesibonelo, uhlangane nomuntu ozakwethu omusha, kepha lapha ukhohliwe igama lakhe. Uma uyazi lesi sici, ngesikhathi sengxoxo, phinda igama lakhe kaningi, ngakho-ke ingqondo yakho izoqala ukuhlanganisa igama nalo muntu. Ungenza okufanayo ngezinsuku, amagama, futhi ngokuvamile, nganoma yiluphi ulwazi olubaluleke kakhulu kuwe.
Fit Right
Bayazi abaningi, omunye wemikhiqizo engcono kakhulu yokugcina umsebenzi wobuchopho e-tonus - inhlanzi. Yonke le nto ekuqukethwe kwama-omega-3 fatty acids, okunzima ukuthola eminye imikhiqizo. Abantu abasebenzisa amanzi olwandle okungenani amahlandla ambalwa ngesonto, empeleni abahlushwa ukuphazamiseka kwememori. Uma ungeyona izitsha ezinkulu ezimnandi, engeza ekudleni kwama-blueberries, amantongomane nemifino emisha engalayishi ngokweqile umzimba ubuthi.
Ungabeki ngasikhathi sinye amacala amaningana
Uma ukholelwa ucwaningo lwezengqondo, umuntu uyadingeka okungenani imizuzwana eyi-9 ukukhumbula imininingwane. Kodwa-ke, izimo zezwe zanamuhla ezidinga kithi amakhono okusebenza kwimodi ye-multitask, ngenxa yalokho, asikwazi ukufeza into enhle, ngakunye okuphuthelwa yinto ebalulekile. Zama ukugqamisa izinto ezintathu ezibalulekile ngosuku, ngokusho kochwepheshe, ubuchopho bethu buyakwazi ukubhekana ngokuphelele nemisebenzi emithathu phakathi nosuku, zonke ezinye izinto ezibalulekile zizohambisa ngaleso sikhathi isonto lonke.
Geza
Akekho umuntu ongabekezeleleki futhi osakazeke kunalokho okungaphumelelanga. Ngesikhathi sokulala, ubuchopho buyaqhubeka nokusebenza, ukubeka imininingwane etholakele ngosuku, "emashalofini". Ngaphezu kwalokho, ukulala okunempilo kungukuvimbela okuhle kakhulu kokuguga kusenesikhathi.