Ukuguqulwa kwesimo sezulu kanye nezivunguvungu zezibuthe, futhi, kuphoqa umfanekiso enhlalakahleni. Isibonelo, ukwanda kwengcindezi yasemkhathini nakho kuholela ekwandeni kwe-arterial. Kepha uma unosuku lusukume embhedeni futhi wenze umsebenzi ngamandla, kufanelekile ukusesha ezinye izimbangela zokukhathala.
Ingxenye yezizathu ingaqedwa kalula, okuzoholela ngokushesha ekuthuthukisweni kombuso. Ngakho-ke, ukujwayelekile kwemodi yokulala kungakwenza ube ngaphezu kwalokho. Cabanga ukuthi kungaphazamisa ubuthongo bakho. Kungenzeka ukuthi uke waba nesikhathi eside ubukele amaroroom kusihlwa, futhi awenele ukuphumula. Noma ukulala okunempilo kuvimbela umsindo womakhelwane, okungacelwa ukuba baziphathe noma, okubi kakhulu, bathola ama-earplug.
Umphumela omuhle ungasetshenziswa ngamanzi amaningi, ukwenqaba ikofi ntambama, ukuvivinya umzimba njalo kanye nokwamukelwa kwamavithamini kanye namaminerali Abalazwe.
Uma lezi zinyathelo zingazange zisize, kufanelekile ukubonisana nodokotela, ngoba umuzwa wesikhathi eside wokukhathala nokukhathala okwengeziwe ungakhombisa izifo zendlala yegilo, ukudangala nezinye izinkinga zempilo. Ezimweni ezinjalo, izimpawu ezingemnandi ngeke zishiye ngaphandle kokwelashwa okunekhono.