Ungasiza kanjani isikhumba ngemuva kobusika?
Ngeshwa, i-Avitaminosis yasentwasahlobo ayishoni kuphela esimweni sethu, kepha ithinta isimo sakho sonke sobuntu. Ukukhathala okuphawuleka kakhulu, kunjalo, kukhombisa isikhumba sethu. Iwayini konke ukuntuleka kwamavithamini kanye nokuthambisa, kuholela eqinisweni lokuthi isikhumba sisomile, sibuthaka, sibukeka sifiphele. Buyisela ngempumelelo impilo yesikhumba, uxhase amaseli esikhumba bukhoma kusuka ngaphakathi. Uma sifuna ukusiza ngokuqondile umzimba futhi sithole umphumela obonakalayo esikhunjeni, khona-ke kuyadingeka:
1. Phuza amanzi. Ukuguga ngokuyinhloko kungamaphemo ngokuyinhloko, amaseli alahlekelwa ngamanzi futhi umzimba womile. Ngakho-ke, udinga ukunisela ngokwakho;
2. Amandla amaselula avela ngaphakathi, ngoba cishe zonke izakhamzimba zingena esikhunjeni kusuka ngaphakathi ngegazi:
- Enye yamalungiselelo amahle kakhulu wokuhlanza izinso, isibindi nesikhumba - artichoke. Kungathathwa kuma-caplule;
- Vitamin E - antioxidant enamandla, enza imisebenzi eminingi yesikhumba;
- Ukudla i-alfalfa kuma-caplule, ukwakheka kwayo okucebile kanye namaminerali avuselela amaseli esikhumba;
- Selenium = impilo yesikhumba. Ukuze isikhumba singakhuli, kufanele siqongelele amandla. Lokhu kungenxa yokuba khona kwama-enzyme kumaseli, kanye nengxenye eyinhloko yama-enzyme yi-selenium.
Isikhumba esiphelele singumzimba ophilile. Singasekela impilo yesikhumba kusuka ngaphakathi ngosizo lwemali echazwe ngenhla. Kepha indlela eqinile kakhudlwana:
- Amanzi;
- Ukudla okunempilo;
- Ithrafikhi;
- Izinhlelo ezijwayelekile zokuhlanza umzimba;
- Amandla amaselula avela ngaphakathi;
- Ukunakekelwa kwezimonyo zekhwalithi.
Thuthukisa umzimba ngamavithamini!
Yimaphi amanye amavithamini ongawaphuza umzimba wakho ngesikhathi sentwasahlobo ye-avitaminosis, lapho ilanga nenhlangano isenokuncane, lapho siphatha u-orvi, sidle ukudla okunengqondo, nemifino ngesikhathi sesitoreji sekuqalile kakhulu. Vele, amavithamini kanye nokudla okunempilo!
Isibonelo, amavithamini we-Omega-3 ngiyawemukela njalo, kepha ezinye izifundo zokudla zokudla. Kepha ngiphikisana ngokwezigaba ukuthi wena uzikhetha ama-Vitamin ALTETES, ngokuphumelelayo nangokuphepha futhi kuphephile kuzokwethemba udokotela kule ndaba. Uma kuphela ngoba amavithamini kanye namaminerali kungcono ukuthatha ngezikhathi ezihlukile zosuku, ngoba ezinye izinto zinganciphisa ukumunca abanye, okuphambene nalokho.
Uma ngabe uyisizathu esithile sokulwa nezithasitho, khona-ke ekuqaleni kwentwasahlobo, vula imifino eminingi ngangokunokwenzeka, umiswe ngamatshe amaklabishi, i-porges, amantongomane, amantongomane, izinhlanzi, amafutha amnyama apholile. Esikhundleni setiye ngikucebisa ukuthi uthathe u-Rowan, i-Rosehip, cranberry, kuphela usebenzisa amanzi ashisayo kuphela, futhi hhayi amanzi abilayo. Nakezelela isibindi - indima yayo eyinhloko ku-metabolism yamavithamini: Phuza amanzi amaningi, kukhona imifino yamaqabunga, engeza ezitsheni. Zama ukunciphisa imikhiqizo - Ngokuvamile sebenzisa i-boiler ephindwe kabili, i-bang imifino, inyama nenhlanzi ku-foil, yidla kuphela ukudla okusha okulungiselelwe!