"Sekuvele cishe izinyanga eziyi-1.5 ngizifaka. Mhlawumbe, isizathu esiyinhloko esenza ngihlukaniswe nomphakathi ekhaya - futhi ngakwenza ngaphambi kokumemezela umbuso wendawo yonke yokuzifaka, ukuthi ngesaba noma yiziphi izinqubo emzimbeni wami ukuthi angikwazi ukuzilawula. Ngifunda nje ukubhekana nalokhu: Thatha ushintsho lweminyaka, izinhlungu emalungeni, emazweni acindezelayo kwesinye isikhathi eza ... kahle, endaweni yesibili, ngakolunye uhlangothi, ngangenzi omunye wemithombo yokutheleleka.
Ngenhlanhla, bonke abathandekayo bami banethuba ngesikhathi sesikhathi sokudabuka sokungasebenzi futhi bahlale ekhaya - kuze kube manje nginokuqongelela okwanele ukuze ngiqinisekise ngokwami kanye nezihlobo. Sonke sikuhlukaniswa. Ngomqondo wami, ukuziqhenya kabusha kungumthwalo wami hhayi kuphela phambi kwakho nakubathandekayo bami, kodwa nasemphakathini. Ngenxa yokuthi ngineminyaka engama-39 ubudala, ngingahle ngidlulise lesi sifo akuyona into enzima njengabantu abadala kunami. Kepha angifuni ukuba ngumthombo walesi sifo kulabo abangaba nzima futhi babulale. Ngibuye ngizinikeze umbiko wokuthi abantu abaningi ezweni lethu abanalo ithuba lokuhlala ekhaya kungenxa yokuthi inhlala-kahle yabo yezezimali ayibavumeli ngisho namasonto ambalwa ukuchitha ekhaya! Ukuphela kwento engingakweluleka yile: Uma udinga ukuphuma endlini ngenxa yezizathu ezithile zenhloso, vele uzame ukuhambisana nazo zonke izindlela zokuphepha: landela ibanga, sebenzisa imaski, amagilavu enjoloba kanye nama-antiseptics.
Ngesikhathi sokuzivikela, sengidlulile izigaba ezimbalwa: ekuqaleni ngibe nenjabulo eqinile ngokomzwelo, ngangihlala ngibheka izindaba, ngangifunda lesi simo, ngangingikhathaza izinsuku ezinhlanu. Ngemuva kwalokho ngine-hangover engokomzwelo. Ngabona ukuthi akukho lutho oluhlobisa kwenzeka ukuthi ngihlala ekhaya. Futhi isidingo sami sokujikeleza edolobheni, ngokubambisana nabantu, ukungafani kwami kuhlangane nesimo esithile esingenamkhawulo, nezinsuku 5-7 bengisesimweni sokuphazamiseka kwengcindezi yangemva kwengcindezelo. Ngemuva kokunyakaza okunamandla, ubuphuze ubuphuphuthekile kanye nesimo esithile esicindezelayo. Kepha kancane kancane ngavumelana nalokho okwakwenzeka, kwaqala ukupenda nsuku zonke ukuzisindisa ngesimo esishaqisayo.
Manje ekuzingeniseni, ngenza konke ngento efanayo nalokho kuhambo - futhi akukho ukwehluka: amahhotela, ukusebenzisa, umsebenzi. Lokhu kuhambo lwami olujwayelekile nsuku zonke, kuphela ngaphandle kwekhonsathi, yize ngenza umculo ekhaya njalo. Lokhu kusindisa ngokweqiniso engikushukumisela kulo muzi - endlini eseduze kwehlathi nasemfuleni, ebangeni labantu. Lapha ngiyakwazi ukuhamba, ngichithe isikhathi esiningi emoyeni omusha.
Njengomthetho, usuku lwami luqala ngokukhohlisa ngokomzimba. Uma kuvela, ekuseni ngenza imali, kepha kwesinye isikhathi ngineshidi elihlanzekile ekhanda lami ngemuva kokuvuka, okutholakala kuphela ukwembula amalunga. Ngemuva kwalokho ngithuthela eshawini, egumbini lokudlela, nangemva kokuba senginenqubo ethile yosuku. Ngizama ukuhlukanisa usuku ngemikhakha emine: Mina uqobo, abathandekayo bami, umphakathi kanye nomsebenzi.
Ngomsebenzi, ngokwesibonelo, ngibhala umuntu ovela kubaculi, ubathumele umbhalo noma umbono ngengoma entsha. Ngokuqondene nomkhakha wothando ngokwawo, ngizindla, ngafunda izincwadi eziphathelene nengqondo nengokomoya, ngibhala ukuzihlaziya, ukuxhumana nochwepheshe. I-SPHERE yezihlobo nabangane - nabo ngisekela ngentshiseko ukuxhumana, ukubiza ividiyo noma umsindo. Ikakhulu, simemeza nge-Odita - manje, ngenhlanhla, i-bodra futhi ejabule.
Hhayi-ke, ngizama nokwenza okuthile ngomzimba wami ngenani elikhulu, ngoba kulezi zimo kudinga ukujikeleza: Rush, ukundiza, zizwe, ziphumule. Futhi kulezi zindonga ezine, angikwazi ukumnika umbono wemizwa nezenzo - yingakho nsuku zonke ngenza ukuzikhandla okuhlukile ngokomzimba. Nsuku zonke ukuqeqeshwa kwami kuzinikelwe kwikhono elithile, ikhwalithi yomzimba, othuthukiswayo ingcono noma kubi. Manje ngivame ukusebenzisa ama-simulators ami amasha - i-Balanceboard ne-Fightball. Lawa ama-simelitors ahlose ukuqeqesha ukukhuthazela kanye nokuqina kwemisipha, ukuthuthukiswa kwendlela nemilenze, amandla okulinganisela, iqembu.
Nginezinsuku zokuzindla lapho ngenza i-yoga nje, ezinye ze-static futhi zigxile ekuphumuleni kwangaphakathi ngokuphelele. Kwenzeka ngendlela lapho ngiqala ukukhathazeka okusha. Ngikhathazekile ngomtholampilo wami we-narcological, obesebenza ekwahlukaniseni iziqu zezokuphepha kusukela ngoMashi. Umsebenzi wami ophambili okwamanje ukungalahlekelwa ibhizinisi. Futhi manje sengihlose ukonga izindlela, ngoba kuyindaba yempilo yami, ngitshale imali enkulu kakhulu yokuhlangenwe nakho emtholampilo, emzuzwini nangokuziphatha. Ngifuna ngempela ukuyigcina futhi ekugcineni kwe-jukathi ukuze iqhubeke ukuyenza.
Okokuqala, ngemuva kokuhlukaniswa, mhlawumbe ngizoya endaweni ethile ngemoto. Mhlawumbe kuPeter, futhi mhlawumbe kwenye indawo. Ngifuna ukuhlala emotweni, ngivule umculo nokuzindla ukuze ngiye kumabanga amade ...
Labo, njengami, beqeqesha manje ekhaya, ngifuna ukweluleka izivivinyo ezintathu engizithandayo ngesisindo sethu:
I-Push-ups dive-bomber
Ngifunde ngalo msebenzi muva nje, kepha ngase ngithandwa. Kuyasiza ukwenza ihlombe, izicubu zesifuba kanye nama-triceps ngenani elikhulu.
- Isikhundla somthombo - Planckk.
- Dlulisa isisindo somzimba phambili - kungathi kukhona ama-inlets ngaphansi kwe-crossbar engabonakali.
- Bese uhambisa isisindo somzimba emuva - ku-"DOW Mzzle Down" isikhundla.
Yenza izindlela ezintathu ngenani eliphakeme lokuphindwaphindwa.
Squats emlenzeni owodwa
- Isikhundla somthombo - Ukuma, ngokusekelwa emlenzeni ofanele, izandla enqabeni.
- Imizuzwana engama-30, yenza ama-squats emlenzeni owodwa, ukugcina ibhalansi.
- Shintsha umlenze wakho. Songa imizuzwana engama-30.
- Yenza izindlela ezintathu, zama ukubuyisela umoya wakho phakathi kwezindlela.
Burmplion nge "blow" unyawo ohlangothini
- Isikhundla somthombo - Gxila ezandleni eziqondile.
- Yenza "ukushaya" ngonyawo lwesokudla kwesokunxele. Ngasikhathi sinye, vula izindlu futhi uphakamise isandla sobunxele.
- Phinda okufanayo ngonyawo olubhekene nesandla.
- Ukusuka kokuma kuyo yomibili imilenze, gxuma phambili, bese ukhuphuka, wenza ukotini ngezandla ngaphezulu kwekhanda lakho
- Yenza izindlela ezi-1-2 zokuphindwaphindwa okungu-15. "