"Cryrer", "ithambo", "gong" - ngokushesha nje lokhu kungabizwanga ngalesi sici sonyawo. Akukhathalekile kithi, kepha iqiniso lokuthi libuhlungu futhi libi iqiniso. Odokotela abahlinzayo babhekana ngempumelelo nale nkinga ngisho nasezibhedlela ezifundeni, kepha ukuhlinzwa kunzima, kubuhlungu futhi kubize futhi kubiza kakhulu, ngomuzwa wamandla nemali. Uma ukuguqulwa kwe-hughes kwezithupha zesithupha (yile ndlela lokhu okubizwa ngokuthi yimithi) isesigabeni sokuqala, ungabhekana nenkinga nge "Igazi eliphansi".
Ukukala inombolo 1. Hlala ekudleni.
Ungamangali, kepha ukudla kuthinteka kakhulu kumalunga - aphambane nawo wonke amafutha, anosawoti, athosiwe futhi abukhali. Futhi, kunalokho, okumnandi nofulawa. Ngendlela, isisindo ngokweqile sinomthwalo owengeziwe onyaweni, ngakho-ke kunika i-deformation.
Bukela okudlayo. Inyama nezinhlanzi eziphekwe nge-pair, imifino emisha, okusanhlamvu ngamanani amancane, izithelo namantongomane kufanele athathe indawo yawo ekudleni kwakho.
Kuhambisana nokudla
I-Pixabay.com.
Kala inombolo 2. Thatha izicathulo.
Vala izicathulo ezinzima esithendeni kufaka isandla ekwakhekeni kwalesi sigaxa. Ikakhulu izikopelo ezinoshukela ezinhlamvu eziphakeme - zithole ngokwakho.
Manje ama-sneaker angafakwa ngisho nengubo. Thatha izicathulo ezithambile ezithambile esithendeni esincane - ekuphumeni nase-Orthopedic ku- "Low Go" nsuku zonke - nansi iresiphi yethu.
Shintsha izicathulo
I-Pixabay.com.
Kala inombolo 3. Massage.
Ngemuva kosuku olunzima, iningi lelo olisebenzisa ezicathulweni ezingathandeki, ukugcotshwa kwe-massage kusiza kakhulu. Ukuze wenze lokhu, sebenzisa amafutha emvelo namadivayisi akhethekile. Isibonelo, ukubukela i-TV, vele ugibele izinyawo ze-roller massager. Ngakho-ke uzonikeza ukuphumula unyawo futhi unciphise "ithambo".
Ngesikhathi samaholide, zama ukufana nezingapuki: isihlabathi namatshe amatshe - ukugcotshwa kwemvelo.
Ibhishi - Ukuzivocavoca Okuhle Kakhulu
I-Pixabay.com.
Kala inombolo 4. Ukuzivocavoca.
Yehlisa usayizi wethambo ngisho nokususa kuzosiza izivivinyo ezikhethekile. Zenzele nsuku zonke, akunzima futhi akudingi ngaphezu kwemizuzu eyi-10.
Lala ngemuva bese ukhipha unyawo ngokwakho, uzama ukufinyelela iminwe yakho ngangokunokwenzeka, ngaphandle kokuthatha izithende kusuka ebusweni.
Yenza imithambeka yonyawo ngakwesokunene nangakwesobunxele nge-amplitude ephezulu.
Hlukanisa iminwe yakho ngezindlela ezihlukile. Ukuze uthuthukise umphumela, ubeke phezu kwabo ngebhendi yezinwele, ngakho-ke uzokwenza lo msebenzi ngomzamo.
Qala usuku ngokushaja ngaphandle kokuphuma embhedeni
I-Pixabay.com.
Govuza umunwe ngamunye ngokwehlukana.
Zama ukukhulisa izinto ezincane, ngokwesibonelo, i-gum efanayo noma ipensela.
Kala inombolo 5. Izinqubo zamanzi.
Yenza okugeza okujwayelekile konyawo ngosawoti. Le ngenye indlela yokunciphisa usayizi wezigaxa onyaweni. Empeleni, ukuvuvukala, ngokulandelana, ngezinqubo zokwelapha, wonke amakhambi namafutha anomphumela wokulwa nokuvuvukala afanelekile: chamomile, i-calendula, i-lavender nabanye.
Ungakhohlwa ukwenza izivivinyo, ugeza
I-Pixabay.com.