I-Fairytherapy
I-Fairy-Therapy - Ukwakheka kwezinganekwane noma izindaba - kuvame ukwenza ekwelapheni komuntu. Okokuqala, enganekwaneni, ungakhombisa ukwesaba kwakho, ubunzima futhi ubanqobe ngenganekwane enhle noma induku yemilingo.
- Kubalulekile ukuthatha uphawu oluthile noma ubunzima oluthile, kepha ukubhala inganekwane ngolunye, "kusho uthisha enkabeni yekhasimende lakho," kusho othisha besifazane baseChristian Centre Yezemininingwane Yezenhlalo Yezengqondo kanye Nezokwelapha " Ukuxhumana "Uthando Zhdanov. - Lapho-ke uhlobo oluthile lomlingo luvela emlandweni wakho (kungaba yi-spiderman noma umoya omuhle), esiza ukubhekana nalobu bunzima. Futhi-ke iqhawe lenganekwane selivele lifunda ukubhekana naye. Isibonelo, muva nje ngeklayenti elilodwa elincane, ngosizo lwenganekwane efanayo yenganekwane, i-Encures yanqoba.
Isazi sezengqondo satshela ingane indaba ekhuluma ngomfana, igama lakhe lihlukile, kepha ubukeka njengomlaleli wakhe futhi unenkinga efanayo. Kepha ngobunye ubusuku, kwavela umfazi omuhle, owamnika umfana wamnika umfana: Kukufanele ukukubeka ngaphansi komcamelo, njengasesikhathi esifanele, wavuka umntwana, yingakho umbhede uhlala owomile. Iklayenti elincane lathumela ukuthi kungaba mkhulu kangakanani i-wand, noma ngabe waphila kanjani. Emhlanganweni olandelayo, isazi sezengqondo saqhubeka nenganekwane: Manje iWizard edingekayo ukubuyela kwiplanethi yayo, kepha iqhawe lenganekwane selifundile ukuzuza ukugula kwakhe ngokwakhe. Futhi isithombe somthakathi, wagcina enhliziyweni yakhe. Le ndaba yenganekwane yi-Psychologist kanye nalaleli layo elilahlekile elahlekile, umfana waze wacasuka ngokomfanekiso wakwiphamba Futhi ngokushesha bafika kubazali abamangale abathi u-Enreso wafuna ingane.
Hhayi impilo, kepha inganekwane
- I-Talegtherapy isebenza kahle ngisho nasezimweni ezinzima: Ezimweni zesehlukaniso, izifo, udlame, - kusho udokotela wezengqondo. - Ngemuva kwakho konke, khona-ke ungalahlekelwa yikho konke ngendlela ehlukile: Ukuze uzikhuthaze izibalo eziningi ezinamandla eziqinile ekuvikelweni noma eza nesiphetho esihlukile. Kungaba kuhle ukuqhamuka nenganekwane kanye neklayenti, kepha kubalulekile ukuthi ube nokuzethemba nentshisekelo kwinqubo yokubhala.
Omunye wababhali wale ndlela uTatyana Ekstigneeva-Zinkevich ungitshele ukuthi ukusungulwa kwezinganekwane kusebenza kahle nabantu abadala. Amakhasimende ayo abheke kangangokuba ngokubhala kwezindaba ezifana nempilo yazo, edonswa le nto yonke imindeni yazo, aqale ukudweba ndawonye futhi enze nezincwadi zazo. Kuletha abomdabu. Into esemqoka ukugxekwa okuncane kanye nenganekwane engaphezulu. Ngemuva kwakho konke, uyisithombe somlingo sombono wakho wokuphila.
Phototherapy
Enye indlela emangalisayo yokwelashwa kwezobuciko i-Phototherapy.
- Kunezinketho eziningi zomsebenzi ngezithombe zakho, konke kuya ngenhloso engingathanda ukukufeza, "kusho udokotela wezengqondo uLyubov Zhdanov. - Ngokwesibonelo, ungaqonda kangcono lokho engiyikho manje, ukuze ngizibone ngivela. Futhi ungasebenza nalokho engifuna ukuba yikho. Lesi sakamuva sithandwa kakhulu yintsha.
Isibonelo, thatha uhlobo oluthile lwesithombe "esisemthethweni" - kwipasipoti noma imvume. Bese uyihlobisa njengomphefumulo wakho. Thatha ingubo enhle noma imvunulo ye-musketereer. Noma mhlawumbe uzothanda inqubo ye-Collage? Bese uthole bese usika omagazini lokho okuphuphayo. Lokhu kungaba yinoma yini: Isibalo sika-Angelina Jolie uJolie noma Foodor Edelynonko, i-Cosmonaut COSTUME noma izimpiko ze-Angel. Uzizwe unjengawe kulesi sithombe, sikhululekile kangakanani? Imiphi imizwa emisha oyinikezayo?
- Well le ndlela isebenza nabantu abazizwa bengaphumelelanga kwezokuxhumana, "kuqhubeka uthando. - Imvamisa baxhuma izithombe zabo ngesithombe sabaculi abadumile abaculi, amamodeli, abadlali. Kancane kancane, bezama kulezi zindima, baqala ukubheka ngokwahlukana.
I-Phototherapy ingasiza ekutholeni isitayela sakho sokugqoka.
Kuyasiza futhi ukuthwebula izithombe noma ukwenza ama-collage ezithombeni ezihlukile, ngemizwa ehlukile. Futhi kuyinto efiselekayo ukuthatha umthwebuli wezithombe onguchwepheshe. Ngemuva kwalokho izithombe zizokutshela ngawe ngaphezu kwesibuko. Futhi okubaluleke kakhulu, ungafuni ngokushesha. Kunzima ukuyithola. Okokuqala khetha okulungele kakhulu noma okuncane. Ngemuva kwakho konke, kuhlale kunethuba lokuwela noma lokungeza umsebenzi ngokuthile okufanelekile.
U-Irina, oneminyaka engama-23 uthi: "I-Phototherapy yangisiza ngathola isitayela sakho sokugqoka," kusho u-Irina oneminyaka engama-23. - Angikwazanga ukulahla izingubo zentsha nomnyama. Ngithande amantombazane esifazane, nenhle, kepha angizange ngizicabange sendawo yabo. Lapho udokotela wezengqondo ehlongoza ukusebenza nezithombe zakhe, ngamangala kakhulu, kodwa waqala ukuluma futhi wapenda izingubo ezinhle ekhanda lami. " Wasebenza futhi wakhohlwa. Ezinyangeni ezimbalwa kamuva ngathola ukuthi ikhabethe lami lalishintshe kakhulu. Manje sengikhetha ngempela abesifazane nezinto ezifanele kimi. Futhi kwenzeka ngandlela thile ngokungabonakali nangokwemvelo.
Ngendlela, i-Phototherapy ikuvumela ukuthi ulethe iqiniso namanye amaphupho ethu amaningi: kusuka ngaphakathi kwekamelo, lapho ungathanda ukuhlala khona, ngaphambi kwemibono yakho ngempilo ejabulisayo nezakhi zawo. Into esemqoka ukwakha isithombe sakho esiqotho futhi uzilalele: "Yilokhu kanye engikufunayo?". Lapho umphumela weneliseke ngokuphelele (futhi ukusesha okufiselekayo kungathatha isikhathi esingaphezu kosuku esisodwa), izinguquko ezimnandi empilweni yakho azikude. Futhi ngisho nencwadi kankulunkulu Frost ayikwazi ukubhala - kholwa nje esimangalisweni futhi vumela i-psyche yakho ibe yi-wizard enhle.
I-Sand Therapy
Imvamisa ehhovisi lochwepheshe bezengqondo obubhekelele eSand Therapy, inqwaba yomehluko ohlukile: Kunamabhokisi amabili esihlabathi esincane esimhlophe (esisodwa esinamathoyizi amancane), izinkulungwane zamathoyizi amancane zitholakala kuma-racks: Amadoda, akhethwe nezilwane ezingakaze zibonwe, izihlahla, imishini, izindlu. Ngokuvamile, kulula ukuklelisa, okungekho lapho.
- Kepha ezinye izingane, kanye nabantu abadala, zibukeka, zibukeka futhi azitholi lutho abangathanda zona, - Utshela udokotela wezengqondo, oholele amaqembu ezengqondo ngokwawo ngoZoya Davydov. - Kimi, lokhu kuyisibonakaliso: mhlawumbe umuntu akazi ukukhetha, unobunzima bokuqonda izifiso zakhe. Lokhu kwenzeka lapho abazali noma abanye abantu abathi balawule ngaso sonke isikhathi, ngaso sonke isikhathi bathatha isinqumo somuntu onjalo. Futhi-ke ubhekene nokudangala, akafuni lutho, noma ngaso sonke isikhathi kungakuthandi konke, akufinyeleli okuhle. Futhi uma i-psychotherapy inemihlangano eminingana "ezinhlotsheni eziguqulwayo" ukuya ezinkingeni ezinjalo, khona-ke okuningi kucace bha kusuka emizuzwini yokuqala.
Indlela yokwelapha sand isebenza kahle nabantu abadala, futhi, kanye nezingane. Ngemuva kwakho konke, izingane kunzima ukusho ngemizwa yazo - kwesinye isikhathi ngisho nesitoko solwazimagama asikho. Futhi nakhu kubonakala sengathi ngumdlalo othokozisayo, ngoba umeluleki unemiyalo eyodwa kuphela: "Yakha umhlaba wakho." Futhi ngasikhathi sinye, isihlabathi siwuphawu olukhulu kakhulu, olunenjongo. Akumangalisi ukuthi ngolimi lwethu izaga eziningi kangaka namazwi ahlobene nalo: "Njengesihlabathi ngeminwe yakho," Ngizizwa ngineminwe yakho, "ngizizwa ngiseSulky", "Sands Laphakade".
- Imvamisa "ekwelashweni kwaSandy uqobo", umuntu uqobo, noma ngaphandle kosizo lwesazi sezengqondo, angabona inkinga yakhe engazi lutho futhi athole izindlela zokuyixazulula, - kuyaqhubeka uZoya Borisovna. - Isibonelo, muva nje ngibe nomama oyedwa omkhulu. Kwakunzima kuye ukuvuma (yebo yena uqobo) ukuthi yena ukhathele ngokuqinile ngezingane zakhe ezine. Futhi lapho yena kanye nengane eqala ukwakha umhlaba ojwayelekile, kungazelelwe ekugcineni kwamakilasi kwenye indawo ekhoneni lebhokisi lesihlabathi kwenza isiqhingi esincane esinezihlahla zesundu. Ngabona futhi ngahleka: "Ngenzeni? Mhlawumbe, ngidinga ngempela ukuphumula ngaphezulu! " Ngendlela, abesifazane bavame ukwakha iziqhingi ezinezihlahla zesundu nezimbali - kusho ukuthi abanaso isikhathi bona bazijabulisa.
Futhi, ngokodokotela wezengqondo, ukwelashwa kwesihlabathi kusifundisa ukuthi singaboshelwe emiphumeleni yomsebenzi wabo, wempilo yakho, kodwa ukujabulela inqubo.
Iqiniso lokuthi umdlalo esihlabathini uzosebenzisa amathuba okuzenzela, obonwa ngumfundi kaFreud, odumile we-Psychotherapist Karl Jung.
- I-Sand Therapy yithuba elihle lokudala isithombe sezwe ofuna ukuhlala kulo, "kusho uthisha - udokotela wezengqondo we-State Centre of Psychological and Medical ahambisana" nokuxhumana "Uthando Zhdanov. "Umuntu wakhe lesi sithombe esihlabathini, ucabanga ngakho, bese esebenza ngokumangala empilweni yakhe - amathuba okuthi i-psyche yethu, okuthi, uma enomgomo wakhe, njengengane yakhe eRussia inganekwane.