Cishe wonke amakhishi ane-microwave. Ukushisa ekudleni kwayo ngokushesha futhi okulungele, ngisho ne-preschooler ingabhekana nayo. Futhi uma umhambeli ethatha iphupho nekhono, khona-ke kuphuma izitsha ezinhle kakhulu esitofini - akukubi kunehhavini. Kepha njengoba kwenzeka, i-microwave ayilungele yonke imikhiqizo.
I-broccoli
Le iklabishi ibaluleke kakhulu ngamavithamini alo kanye nama-microelements adingekayo kumuntu. Isibonelo, odokotela bancoma ukuthi bavimbele izifo ze-oncological. Kepha nje ungakufaki ku-microwave, ngoba kuzolahlekelwa ama-97% ezakhiwo zawo eziwusizo. Inketho engcono kakhulu yokulungiselela i-broccoli - okwenzelwe umbhangqwana.
I-Broccoli ilusizo nge-Oncology
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Ugaliki
Kuyasiza ngamakhaza futhi kuqukethe amavithamini amaningi, kepha futhi nogarliki ulahlekelwa yizo zonke izinzuzo, ukuba se-microwave.
UGarlic ubulala amagciwane
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Inyama
Izitofu eziningi zinomsebenzi we-defrosting imikhiqizo. Kodwa-ke, inyama ingcono ukuwohloka ngendlela yendabuko - ukuyihambisa kusuka efrijini esiqandisini. Futhi uma ukwenze ku-microwave, khona-ke ungapheleli nje wonke amavithamini, kepha futhi usheshise ukukhula kwamagciwane ayingozi kumkhiqizo.
Inyama - umkhiqizo omnene kakhulu
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Emikhiqizweni yamaprotheni aphekwe nge-microwave, ama-molecule amaningi abhujiswa kunalapho upheka kuhhavini.
I-yagoda
Amajikijolo aqandisiwe nezithelo akufanele zifakwe ku-microwave, ngoba ama-glucosides kanye nama-galactosides awusizo emzimbeni aguqulwa abe carcinogens.
Amajikijolo angaba yingozi
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Imifino
Akufaneli i-microwave kanye nokomisa komoya. E-Durce kanye ne-parsushka umswakama omncane kakhulu, futhi uma uze uzenzele futhi, ungakhanya nje. Yomisa "utshani" kuhhavini noma ephepheni, ngaphandle.
Ungahlelela umlilo
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