Ngokwesiko, ekuqondeni kwethu, indishi eseceleni yinto ephezulu: amazambane amazambane noma irayisi, ngokwesiko okunikezwe i-boiler egumbini lokudlela enkulisa nasesikoleni. Namuhla, lapho umuntu edala indlela yokuphila yokuhlala phansi ayidingi mandla angenayo, isidlo esiseceleni singaba lula kakhulu ngamakhalori.
Ekuqaleni, ngangibeka izinhlanzi zemifino kuphela. Ngaphezu kwalokho, hhayi kuphela imifino yesitshulu, kodwa futhi nemifino eyosiwe. Isaladi nesobho lemifino nakho kungabhekwa njengokuhlobisa - isengezo esitsheni samaprotheni (inyama, inyoni, inhlanzi). Kungumhlobiso ophansi kakhulu wekhalori okusinika ama-carbohydrate angena kancane kancane, amavithamini, umkhondo wezinto eziningi kanye nenani elikhulu le-fiber elakha ivolumu esiswini futhi alinikezi umuzwa wendlala. Sifaka yonke imifino ephansi yekhalori: ukhukhamba, utamatisi, upelepele, u-anyanisi, zonke izinhlobo zeklabishi nama-salads, i-pucchini kanye nama-pumpkin, uma kusha noma kuxutshwe nokunye okuphansi Imifino -Calorie. Ama-galnish aphansi anamakhalori aphansi afaka uphizi oluhlaza oluhlaza, ubhontshisi oluhlaza noma amakhowe. Into esemqoka ukungangezeli amafutha amaningi namanye amafutha namasoso.
Endaweni yesibili kukhona izinhlangothi ezinesitashi - njenge-buckwheat, isithiyo, irayisi nsundu noma irayisi yasendle, amazambane abilisiwe, ama-pasta avela ku-solid kakolweni izinhlobo "Al Dente". Kulokhu, umthetho oyinhloko okubalulekile ukuhambisana nokuthi izihloko ezinjalo zidinga ukuhlanganiswa nemifino nganoma yiluphi uhlobo (amasaladi, amasobho, amasobho acutshungulwe, acutshungulwe amasheke aseceleni). Kubalulekile ukugwema ukuhlobisa okuphezulu kwekhalori elungiselelwe ngokugazinga (amazambane athosiwe), i-puree echotshoziwe (amazambane, isanqante, njll.) Kanye namafutha anamafutha.