Abantu abaningi abanendaba nempilo yabo bavame ukubanda konke "ngoba" bemelana "nokushintshwa" ekudleni kwemifino. Kodwa-ke, umsoco onjalo awufanele wonke umuntu. Abanye bamane badinge ucezu lwenyama isidlo sasemini ukuze bonge amandla namandla. Iposi laqala ukusinika ithuba lokuhlola amandla akho, liqaphele zonke izinzuzo nokukhohlisa bese linquma.
Ayingozi inyama engaka njengemikhiqizo evela kuyo
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Njengoba odokotela baqinisekisa, abalandeli bokudla okwenziwe ngemifino banomzimba omfushane, kunzima ngabo ukuthola amaphuzu ngokweqile. Lokhu kungenxa yokuthi badla imikhiqizo ephansi yekhalori, babuyisela imifino yenyama, izithelo nobhontshisi. Futhi njengoba sazi, inqwaba enkulu yomzimba - izinkinga ezinkulu zempilo.
Ungakwazi ukuhlela imenyu yemifino ecebile?
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Ulandela kusukela kwangenhla: akuyena wonke umuntu ongakwazi ukuthola imifino esezingeni eliphakeme nezithelo unyaka wonke - azikhuli nathi. Ngakho-ke, abantu bangondlekile nje, futhi ukuncipha kwabo akukhona nakancane. Uma ungadli inyama, kubalulekile ukuthi uyothola inani elanele lamaprotheni kanye nezakhi ezidingekayo ekudleni kwalo. Isibonelo, unciphise ngokuzenzakalelayo umthambo wakho we-Vitamin B12 ozenzakalelayo, oqukethwe kuphela emikhiqizweni yezilwane, futhi o-OHGA-3 ungatholakala kuphela ezinhlotsheni zezihlanzi ezinamafutha.
I-B12 iqukethe kuphela kumafutha ezilwane
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Uma lokhu kudla kukufanelekela wena, ngemuva kwesikhashana uzozizwa ulula, ujabule, unempilo. Ingcindezi ihlelwe ngokwejwayelekile, i-cholesterol izoba ngaphansi, futhi izifo zenhliziyo angeke zesabe.
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Udinga ukuqiniseka ukuthi ukudla kwakho kuhlanganisa zonke izinto ezidingekayo: imithombo ye-potassium kanye ne-fiber, njengemifino, izithelo, i-legumes kanye nokusanhlamvu. Lungela: ukuthola amaminerali namavithamini adingekayo, uzosebenzisa isikhathi esithe xaxa nemali ngokuthenga - Imikhiqizo enempilo ezitolo zethu ayivelakancane. Futhi uma wena, ukulahla inyama, qhubeka usebenzise amafutha ayingozi, ushukela, ukhukhamba, uzoletha kuphela ukulimaza. Ama-barcharian amaningi ahlale aphoqelelwa ukuthi athenge izakhiwo zevithamini emakhemisi.
Ama-Vegermarians amaningi aphoqeleka ukuba aphuze amavithamini
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Njenganoma ikuphi, kuyadingeka ukusondela ekushintsheni emikhubeni yezakhi zomzimba. Njengoba sinikezwe izeluleko zethu, sethemba ukuthi uzokhenza kahle. Into esemqoka ukulalela umzimba wakho, shintsha ngokushelela ukudla futhi uthintane nochwepheshe