Lo mkhuba wokudla okufanele uzalelwa ebuntwaneni, noma kunjalo, akuwona wonke amathuba emikhiqizo yabantu abadala ewusizo ngokulinganayo ezinganeni. Siyathi, ukusetshenziswa kwawo kwemikhiqizo efanele ukukhawulela - ezinye zazo zizokumangaza. Kuluhlu, zombili imikhiqizo ejwayelekile evusa ukukhuluphala futhi lezo eziwusizo, kepha ziyinkimbinkimbi ngokugaya umzimba wezingane.
Uswidi
Kuyamangaza ukuthi abaningi kakhulu bakholelwa ukuthi amaswidi asheshise umsebenzi wobuchopho - Lesi sitatimende sesikhonjwe ososayensi baseMelika abafakazele ukuthi ama-carbohydrate alula, kunalokho, yehlisa ijubane lenqubo yokucabanga. Ngaphezu kwalokho, bangenye yezimbangela zesisindo esithe xaxa - amandla atholwe kule mikhiqizo awanaso isikhathi sokusebenzisa emsebenzini ophansi. Naka ukwakheka - imvamisa kunezinto eziningi zokugcina kuyo kunezithako zemvelo. Esikhundleni semigoqo ye-chocolate, ukwakheka kwawo okungekho ushokoledi omsulwa, kanye ne-cocoa powder kanye namafutha esundu, hlukana nezithelo ezomile ku-blender - dike, omisiwe, ama-prunes, ama-prunes - namantongomane. Rock le ngxube ngamabhola amancane bese usika nge-sesame noma cocoa.
Uswidi - Umthombo wama-carbohydrate alula
Photo: Pixabay.com.
Ama-crisps
Amazambane ngokwawo - umthombo wama-carbohydrate alula kanye nesitashi, futhi ngokuhlanganiswa namafutha aphenduka iqoqo lamafutha angafakwanga, okuthi, esikhundleni sokusebenzisa impilo enamafutha, aletha izingodo ezinamafutha ezinhlangothini. Ngaphezu kwalokho, ama-chips mancane, ngakho-ke yidla, njenganoma yikuphi ukudla okulula, ngokushesha okukhulu. Ngenxa yalokhu, esikhundleni sengxenye ejwayelekile yama-gramu angama-30- 40, ungadla ukufakwa okuphelele okulingana nengxenye yekhalori yansuku zonke. Uma izingane zithanda ukulimaza, zibanikeze ukudla okuwusizo ezithelo ezivela ezithelo - ama-apula ahlanziwe omisiwe, ubhanana, umango nezinye izithelo ezinqunywe ama-dehydrator - inwetshelwe ngoketshezi oluvela ekwakheni impahla yomkhiqizo. Futhi ilusizo kakhulu kuzoba yi-chip kusuka ku-batate, beet, amathanga. Thenga izimpahla ezibiza kakhulu - ekwakhiweni kwazo akukho lutho olungejwayelekile, ngaphandle kwemifino, amafutha nosawoti.
Ushingamu
Kunezinhlobo eziningi ze- "Chewing" emakethe, kufaka phakathi izingane, okusolwa ukuthi zivunyelwe odokotela bamazinyo. Eqinisweni, akekho onguchwepheshe ofanelekayo ozovumela ingane ukuthi ihlafuna noma ngaphambi kokudla. Okokuqala, kukhona ushukela omningi ekuhlafuneni gum - esikhundleni soshukela omhlophe ojwayelekile, i-ISASOL, i-fructose kanye nezinye izinhlobo zezindawo ezinoshukela, ezinobunzima. Okwesibili, ukunambitheka okumnandi kuvusa ukukhethwa kwejusi lesisu - umzimba ucabanga ukuthi ingxenye elandelayo yokudla izongena kuyo manje, kepha ikhohliswa yithi. Ngenxa yalokhu, ujusi othuthukisiwe unyusa i-acidity ye-medium futhi ngokuhamba kwesikhathi kubangela isifo esingu-Stomach, kufaka phakathi amandla ashubile aqine.
Ukuhlafuna insimu kungcono
Photo: Pixabay.com.
Inhlanzi yasolwandle edliwayo
Kukholelwa ukuthi ama-Gadys olwandle angumthombo wamaprotheni amsulwa nezinto ezibalulekile zokulandela umkhondo, njenge-iodine, i-calcium, i-magnesium kanye nabanye. Futhi kukhona. Kodwa-ke, amaprotheni asolwandle asolwandle acishe abe ngu-15-30 amagremu ngamagremu ayi-100 womkhiqizo, ngokuya ngombono, okukude kakhulu kwengane. Uhlelo lokugaya kwengane lubuthakathaka kunabantu abadala, ngakho-ke noma yikuphi ukudla "okusindayo" kunomthwalo omkhulu emzimbeni. Uma amafutha nama-carbohydrate kumane kucutshungulwa, amaprotheni acutshungulwa aze afike emahoreni ayi-6-8. Cabanga ukuthi kuzokwenzekani uma ingane izodla ingxenye yama-mussels noma i-shrimp esidlweni sakusihlwa. Ngaphezu kwalokho, ekudleni kwasolwandle kuqukethe i-cholesterol yingxenye eyenziwe ngamafutha, okubuye kuthuthukiswe umthwalo ezithweni. Ingane ingcono ukuthola amaprotheni anenyama enamafutha aphansi nezinhlanzi zomfula. Izikhathi eziningana ngesonto unganikeza izinhlanzi zasolwandle, futhi vumela izilwane zasolwandle zibe zingafani nemithetho - ngesikhathi sohambo oluya olwandle noma ekuhambeni kwesidlo sakusihlwa endaweni yokudlela.
Imifino
Ngevolumu encane, ukudla okufana nesilimo esidliwayo esinamagatsha anamanzi, amaqabunga e-ulethisi, i-parsley nezinye ziwusizo ngempela. Kuliqiniso, ukhiye lapha "ngenani elincane". Ama-Greens angavusa ukunqwabelana kosawoti emzimbeni okuzothinta ukuhlaziya kwengane - udokotela angasola ukwephulwa futhi athumele ekuhlolweni okwengeziwe. Futhi, ama-greens anzima avuselelwa kabusha yi-organism yezingane, enomthwalo emathunjini kanye nesibindi - ukwakheka kweziqu eziluhlaza kuqinile, kuchithwe kabi yijusi lesisu, ngakho-ke kugaywe ngendlela ecishe ibe yi-gastric. Kungcono ukwenza ingane isaladi yamakhukhamba notamatisi - izoba wusizo ngokwengeziwe.
Imifino iyinkimbinkimbi yokugaywa ngumzimba wezingane
Photo: Pixabay.com.