I-Watermelon Diet ithandwa kakhulu ngesikhathi se-Summer-Autumn. Umgomo wawo uzothola uketshezi oluningi emzimbeni. Kwinguqulo enzima, kuphela amakhabe namanzi okuphuza ahlanzekile afakiwe ekudleni, kuxazululwa izikhathi ezi-4-5 ngosuku. Futhi kanye kuphela njalo ezinsukwini ezintathu ungadla iSukharik nge-bran. Ngaphezu kwamakhabe, isinkwa se-rye, okusanhlamvu, izithelo nemifino kuvunyelwe ekudleni okuthambile. Futhi ikhabe linconyelwa ekuseni kuphela nasemini.
INatalia Gribina Gastroenterologist, Ondle:
- Ukudla kwamakhabe kunganconywa njengenye yezinketho zokulayisha izinsuku. Isikhathi esingaphezu kwezinsuku ezimbili, kuyingozi empilweni. Njengokulindelekile, ngalesi sikhathi ngeke ukwazi ukususa amafutha sediments futhi ulahlekelwe ngamanzi kuphela. Ungahlukani nezinsuku zokulayisha, uma kungenjalo uzovusa ukwanda kwesifiso sokudla. Ngokufanelekile, ukuphinda izinsuku zamakhabe kunconywa izinsuku ezingama-4-5. Ngokuqapha ngokweqile ekusetshenzisweni kwamakhabe, udinga ukwelapha abantu ngokuhluleka kwe-renal, urolithiasis kanye nesifo sikashukela. Uma kukhona amatshe ezinso, lapho ukudla ikhabe kungavusa ukunyakaza kwabo, nakho kungaholela ekutheni amakholi we-renal, blockage futhi aphule ama-ducts arinary. Kuyingozi enkulu, ngakho-ke ngaphambi kokuqala kokudla kudingeka ukuthi abonane nodokotela oya.
Natalia Grishin
Amakhabe angatshalwa kusetshenziswa ama-nitrate. Lokhu kutshelwa ngosayizi omkhulu wamakhabe okuqala. Ngakho-ke, khetha izithelo ezingadluli amakhilogremu ayishumi. Izingane, asebekhulile, iziguli ezinempilo ebuthakathaka zisabela ubuthi nge-diarrhea nitrate, ukuhlanza, izinhlungu ezinzima, noma ngisho nokushisa. Kubantu abanempilo eqinile noma engaphansi, ama-nitrate aqongelela, ngokudala ubuthakathaka, ukuncipha kokungenakuthezeka, ukungacasuli kanye nokuqwasha.
Akunakwenzeka ukuthenga ikhabe eliqhekekile, ngoba ngokuqhekeka ku-berry, i-pathogenic bacteria Fall. Khumbula ukuthi leli bherry lithatha zonke izinto eziyingozi lapho zingena khona koxhumana nabo, ngakho-ke akufanele kube khona ukuqhekeka ekhabetheni, kodwa futhi kuba mnyama.
Isaladi eline-watermelon ethosiwe
Izithako: Izicucu eziyi-8 zamanzi ngeziphambano ezisikiwe futhi akukho mbewu, amafutha omnqumo, 5 h. Ijusi le-Lyme, u-120 g ushizi we-feta, mint, i-arugula, uLathouse, u-cress, isaladi, usawoti, upelepele, imbewu yethanga.
Indlela yokupheka: Izingcezu zamakhabe ngesayizi yesundu ukuze zome ngethawula lephepha bese ufaka i-grill ebethelwe. Fry ikhabe ngakolunye uhlangothi imizuzu emi-2. Yonke imifino (ngaphandle kwe-mint) hlanganisa, usawoti, uthele ujusi we-lime namafutha omnqumo. Luhlaza ubeka esitsheni esicaba, ubeke izingcezu zamakhabe athosiwe ngaphezulu bese uchoboza i-feta. Usawoti omncane bese uthela ujusi kawoyela nomugqa. Ukuhlobisa ngembewu yethanga noma amaqabunga eminti.
Isaladi eline-watermelon ethosiwe
Photo: Pixabay.com/Ru.
Ikhabe lemonade
Izithako: I-1 ikhabe eliphakathi nendawo, i-orange noma ujusi we-cherry, ilitha eli-1 lamanzi amaminerali, i-zestra 1 orange (ulamula), ushukela kalamula, ushukela.
Indlela yokupheka: I-watermelon igeza kahle futhi yomile. Bakhukhumele inyama ngommese, susa yonke imbewu. Fafaza ushukela, hlanganisa kahle, uyaqhubeka nokugaya. Faka izingilazi ezimbili ze-cherry wena puctar noma ujusi we-orange, kanye nejusi kalamula. Beka i-zest. Govuza bese ubeka enye ingxube imizuzu engama-40 esiqandisini. Imali ekhokhwayo ye-lemonade ithululelwa phezu kwezibuko, ukucwilisa ngamanzi agayiwe ukunambitha.
Ikhabe lemonade
Photo: Pixabay.com/Ru.
I-Watermelon Ice
Izithako: Ikhabe, uma ufisa, ezinye izithelo ngubhanana noma uphayinaphu.
Indlela yokupheka: I-watermelon cut, susa inyama, ukhiphe amathambo. Izingcezu ze-watermelon zithumela efrijini amahora amaningi. Lapho-ke ikhabe leqhwa lichotshozwa bese lichobozwa ku-blender ku-puree isisindo. Gaya ikhabe i-watermelon udinga imizuzu embalwa ukuncibilika.