Ngokuqala kwekwindla, kungenzeka ukugxila ekuvuseleleni komzimba, futhi uma sesivele sikwazile ukukhuluma ngezinqubo, manje sekuyisikhathi sokuya ekuhlanzeni kwangaphakathi, okungukuthi ukutadisha izindlela eziphumelelayo ze-deoxice. Futhi uthumela kanjani?
Vitamin Smoothie ngezithelo ze-orange ngokungeza imifino
Njengoba wazi, izithelo ezibomvu newolintshi zicetshiswa ngevithamini a, okudingakalayo nje ekuvuseleleni okugcwele komzimba. Ngaphezu kwalokho, uvithamini A ujovwe yi-antioxidant enhle kakhulu, esho ukuthi ungakhathazeki ngokuthuthukiswa kwezinkinga ezinemikhumbi kanye nezinhlobo ezahlukahlukene zeNeoPlasms. Lungiselela ama-smoothies abunjiwe ahle kakhulu: Silungiselela izaqathe eyodwa ye-blender, imango, imint kanye ne-basil eluhlaza - isilungele, i-smoothie ongayiphuza isonto lonke, bese uphinda amasonto ambalwa. Ngemuva kwenyanga, uzobona intuthuko enkulu esimweni somzimba wakho.
Hlela isonto lokucucuza
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"Okuhlaza" kwasemini
Ehlobo, sahleka izithelo nemifino emisha, sithola umthamo odingekayo we-fiber, noma kunjalo, ngesikhathi esibandayo, kungcono ukungasebenzisi ngokweqile umzimba, okukucindezelayo - ulungiselela imifino yombhangqwana, ngakho-ke ulungiselela "Impilo" yepheshana lesisu futhi ungalahli wonke amavithamini abalulekile. Futhi uma uvula isidlo nge-soavings efana ne-ginger, ukungatheleleki kwakho akusizi ngalutho ukwesaba.
Isiphuzo Sokulucadic
Ukushintshwa okuhle kwe-smoothie ngokufakwa kwephayinaphu entsha nesipinashi. Inhlanganisela engajwayelekile, noma kunjalo, ukusebenza kahle kumane kumangalisa - isibalo sizoqala ukushintsha khona lapho kungcono khona emehlweni. Izithelo ze-Avocado ngokwazo zilwa ngokuphelele nobuthi obuhlasela isibindi sethu, futhi kunciphisa namazinga we-cholesterol. Silungiselela isiphuzo esingajwayelekile kanjena: Nge-blender engeza ukwatapheya, amagremu ayi-150 kaphayinaphu, i-chili eyomile, amaqabunga ambalwa esipinashi, isipuni sejusi le-lyme. Sisebenzisa isiphuzo esikhundleni sokudla kwasemini.
Ukulayisha isonto emifino
Kodwa-ke, hhayi ukukhawulelwa emifino - Sebenzisa izithelo, okusanhlamvu namajikijolo. Ekwindla, kubalulekile ukuthi umzimba ungaholeli ekucindezelekeni okukhulu kakhulu, ngakho-ke akukho ntambama, ngenkathi ugwema ukusetshenziswa kokumnandi, ufulawa futhi othosiwe isonto lonke, ozolayisha umzimba. Zonke izingxenye zihlukaniswa zibe izingxenye eziningana, ngakho-ke kuzodingeka udle okuncane - okusele ukudluliselwa ekudleni okulandelayo.