Ngokwezincomo zezikhungo zezempilo zase-US, udinga ukudla izinkomishi eziyi-1.5-2 zezithelo nezinkomishi ezi-2-2,5 zemifino ngosuku. Ukujwayelekile kungahluka ngokuya ngeminyaka nobulili bomuntu, ngakho-ke, ngokwesibonelo, izingane nabantu abadala banele izinkomishi ezi-2, futhi kwesinye isikhathi 1.5, uma ingane inezinkinga ngepheshana lesisu. Kepha kunzima kakhulu ukwenza ingane ibe nemifino: amasaladi ajwayele ukuthanda, kepha imifino ebilisiwe engakaze idle. Kulokhu okuqukethwe sizokutshela ukuthi uzokhuphuka yini uma ingane yakho ingayithandi imifino.
Isobho le-Cream
Uma ukubukeka kwezaqathe ebilisiwe kanye anyanisi kubangela ukunyanyesa enganeni, lapho bebonakala khona ngesobho elishaywe ngama-crackers kuye. Sikucebisa ukuthi ulungiselele isobho ngokususelwa enkukhu noma eTurkey: baphindwe kahle, futhi ngemuva kwabo bangashaywa kalula ku-blender neminye imifino. Thatha isisekelo samazambane - Izingane zakhe zivame ukuthandwa. Futhi ngemuva kokungeza izaqathe, i-broccoli, ukholifulawa, isipinashi neminye imifino. Qiniseka ukuthi umbala wesobho ubangela isifiso sokudla: Kungcono engeza ukhilimu owengeziwe, izaqathe kanye namakha amawolintshi ohlobo lwe-turmeric kunokuba ulushiye luhlaza oluhlaza noma olungaqondakali.
Pheka isobho sezingane
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Buyisela eminye imifino kwamanye
Esikhundleni samazambane, FRI kusuka kumazambane ajwayelekile kungalungiswa kusuka ku-Batt - kuwusizo kakhulu. Ungaphinde wakhe imifino kudivayisi ekhethekile kwisimo sama-chips noma uwapheke ngezandla zakho: Sika kumafutha amancanyana wezaqathe, amazambane, ama-beet bese ubeka isikhumba kuhhavini emazingeni okushisa ka-150-180 degrees. Shiya owomile amahora angama-1-2, ngenkathi amanzi evela emifino ezoshintsha.
Engeza isoso
Okufanele ukwenze, izingane zijwayele ukuncipha noma yimuphi amasoso wokudla - akudingekile ukuzithenga esitolo, ungazilungiselela ngosawoti omncane kanye nezinongo zemvelo. Isibonelo, i-Greek Dzadziki ilungiselelwe e-Yogurt, ukhukhamba, okuluhlaza okotshani kanye nojusi kalamula. Igcwalisa ngokuphelele amasaladi wemifino nezinye izitsha. Futhi, i-Hummus ilungele kahle imifino: imnandi nge-Carrot ekhethiwe yotshani, isilimo esidliwayo esinamagatsha anamanzi, ikhukhamba.
Yenza i-dessert
I-Carrot Pie - Yini okungeyona inketho yokusebenzisa okujwayelekile kwemifino yansuku zonke? Ingalungiswa ngezinketho eziningana - Ukuze zibe nemifino nabantu abanokudla okujwayelekile - bese bengeza amantongomane, omisiwe, amanye amajikijolo omisiwe ukwenza i-dessert emnandi. Thola ezinye izinketho ze-inthanethi zama-dessert ezivela emifino - kuzobe kuzoba indawo yokupheka evela kuma-beet, i-batt nezinye izimpande zezimpande ezimnandi.
Engeza ukudla okulula
Vumelana, kulula ukudla utamatisi ongu-10 u-Cherry amahlandla ama-3 ngosuku, kunokunciphisa ama-30? Nikeza ingane ingxenye encane yemifino njalo emahoreni ama-3-4 ngokwehlukile ekudleni okuyinhloko. Ngakho-ke uyohlala endliwa, futhi ngasikhathi sinye kuzoba ukubona amazinga amakhalori nsuku zonke. Kubaluleke kakhulu ukuhambisana nalokhu kulinganisela ezinganeni ezibandakanyeke kwezemidlalo. Emifino eminingi, ama-acid kanye namanzi amaningi aqukethe - babalulekile ekubuyiselweni kwemisipha namandla ngemuva kokuqeqeshwa.
I-Firefiater yemifino eyosiwe
Photo: Unsplisish.com.
Hlela ama-picnics
Njengoba eseshiye imvelo futhi excurant, ingane iyothanda ukuba nentshisekelo. Futhi-ke unenyama ephekiwe nemifino ebhakwe emlilweni: ingane izophula lesi sidlo sezihlathi. Chofoza emlilweni onke utamatisi nopelepele, ubhaka imiqulu ye-zucchini, bese wenza konke bese uxuba konke. Ungakhohlwa ngesaladi yemifino kanye ne-dessert - yileso sikhathi semifino yasemini.