Amamaki wokunwebeka abe yinkinga yabesifazane abaningi. Bavela ngenxa yokunciphisa umzimba, iqoqo elibukhali lesisindo, ukukhulelwa, noma i-genetic Predisition. Akulimazi impilo, kepha kuthinta kahle ukubukeka. Ngitshele ukuthi ngisebenzelana kanjani nabo.
Ukudla. Ukudla okulungile kuyisisekelo sempilo yethu nobuhle. Uma ufuna ukulwa amamaki ezinkunga, qiniseka ukuthi isikhumba sithola wonke amavithamini namaminerali adingekayo. Sebenzisa ngokuphelele izithelo, imifino, imifino, kwasolwandle nezinhlobo zamafutha eziphansi zenyama. Ungakhohlwa ukuphuza okujwayelekile koketshezi.
Ezemidlalo. Akudingekile ukuya ejimini futhi uzikhiphe ngokuzikhandla ngokomzimba. Kwanele ukwenza ama-jogs ajwayelekile noma ukubhukuda. Lokhu kuzosiza ukugcina umzimba ethonjeni futhi kugweme ukwehla kwesisindo kungazelelwe.
Ukugeza okubandayo nokushisayo. Thatha ukugeza okuhlukile kwansuku zonke. Lokhu ngeke kusize ukungavuki ekuseni kuphela, kodwa futhi nokwenza isimo semvelo. Enye izinga lokushisa lamanzi izikhathi 3-5 ngesikhathi senqubo, liphela ngamanzi apholile. Kuzothuthukisa ukujikeleza kwegazi nokudonsa isikhumba.
Massage. Ukuze uhlehlise izibazi, izindawo zokunciphisa izinkinga izikhathi ezi-2 ngosuku. Sebenzisa okhilimu abakhethekile noma ama-gels ngokuqukethwe kwe-collagen, elastin ne-hyaluronic acid. Qala inqubo kusuka ku-massage alinganiselayo, kancane kancane ukuyifaka esikhundleni sokufaka okukhanyayo nokuhlikihla okukhulu.
Uwoyela. Amafutha emifino anomswakama ngokuphelele yisikhumba. Emuva endulo, abesifazane basebenzisa uwoyela we-argan ngokunakekelwa komzimba. Kuyacaca ukuthi kuyabiza, ngakho-ke ungayifaka ngokuphephile i-Olive efinyeleleka kakhudlwana.