Ukuzethemba yindlela ozizwa ngayo ngawe, noma umbono wakho ngawe. Wonke umuntu unezikhathi lapho ezizwa ecindezelekile kancane noma kunzima ngabo ukuba bakholelwe bona. Kodwa-ke, ngesikhathi eside, lokhu kungaholela ezinkingeni, kubandakanya nezinkinga zempilo yengqondo, njengokudangala noma ukukhathazeka. Ukuzethemba kuvame ukubangelwa okuhlangenwe nakho kokuphila, ikakhulukazi okwenzeka kithi ebuntwaneni. Kodwa-ke, ungangezelela ukuzithemba kunoma yimuphi unyaka. Kulokhu okubonakalayo sikhuluma ngezenzo ezithile ongazithatha ukuze zikhulise.
Ukuqonda ukuzethemba
Abanye abantu babheka ukuzithemba ngezwi labo elingaphakathi (noma inkhulumomphendvulwano nabo) - izwi elikutshela ukuthi ulungile yini ngokwanele ukwenza okuthile noma ukufeza. Ukuzihlola empeleni kuxhumeke ngendlela esizazisa ngayo, nemibono yethu mayelana nokuthi singobani nokuthi sikwazile.
Kungani abantu benokuzithemba okuphansi?
Kunezizathu eziningi zokuthi kungani umuntu ekwazi ukuzelaka. Kodwa-ke, kuvame ukuqala ebuntwaneni, mhlawumbe nomuzwa wokuthi awukwazanga ukuthethelela okulindelwe. Kungahle kube ngumphumela wesipiliyoni sabantu abadala, njengobudlelwano obuyinkimbinkimbi, uqobo noma emsebenzini. Kunezindlela eziningana zokwandisa ukuzethemba:
1. Thola izinkolelo zakho ezingezinhle futhi uziphonsela inselelo
Isinyathelo sokuqala ukwambula, bese siphonsela izinkolelo zakho ezingezinhle ngawe. Naka imicabango yakho ngawe. Isibonelo, ungacabanga: "Angihlali ngokwanele kulokhu" noma "anginabo abangane." Lapho ukwenze, funa ubufakazi obuphikisana nalezi zinsolo. Bhala phansi bobabili ukuvunywa nobufakazi bese uqhubeka nokubheka ukuthi uzikhumbuze ukuthi imibono yakho emibi ngawe ayihambelani neqiniso.
Qala ngerekhodi lalokho okukhuluma ngakho
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2. Thola umbono omuhle ngawe
Kuhle futhi ukubhala izikhathi ezinhle ngawe, ngokwesibonelo, izimfanelo ezinhle zezemidlalo noma izinto ezimnandi abantu abazikhulumile ngawe. Lapho uqala ukuzizwa ucindezelekile, bhekisisa emuva kulezi zinto bese uzikhumbuza ukuthi unakho okuhle. Ngokuvamile, inkhulumomphendvulwano yangemuva enhle kakhulu yokwanda kokuzethemba kwakho. Uma uzithola kulokho okushoyo okuthile okunjengokuthi "Angimuhle ngokwanele" noma "nginguye olahlekile", ungasishintsha isimo esincane, uthi: "Ngingakunqoba" futhi "ngikwazi ukuqiniseka ngokwengeziwe . " Ekuqaleni, uzozithola kulokho okubuyele emuva emikhubeni emibi emibi, kepha ngemizamo ejwayelekile ungaqala ukuzizwa unethemba futhi unyuse ukuzethemba.
3. Yakha ubudlelwano obuhle futhi ugweme ukungathandeki
Cishe uthola ukuthi kunabantu abathile nobudlelwano obuthile obukwenza uzizwe ungcono kunabanye. Uma kunabantu abakwenza uzizwe kabi, zama ukugwema. Yakha ubudlelwano nabantu abakwenza uzizwe umuhle, futhi ugweme ubudlelwano obukudonsela phansi.
4. Yenza ikhefu
Akudingekile ukuba uphelele njalo ngehora. Awudingi ngisho nokuzizwa ujabule njalo. Ukuzethemba kuyahlukahluka kusuka esimweni kuya esimweni, kusukela osukwini kuya kosuku nangosuku nehora kuya kwihora. Abanye abantu bazizwa bekhululekile futhi nabangane kanye nozakwabo, kodwa banobunzima futhi banamahloni nabantu ongabazi. Abanye bangazizwa bazilawula ngokuphelele emsebenzini, kepha babhekene nobunzima bemibandela yezenhlalo (noma okuphambene nalokho). Yenza ikhefu. Sonke sinezikhathi lapho sizizwa sicindezelekile kancane noma kunzima ngathi ukuba sikholwe ngokwakho. Into esemqoka akufanele ibe nzima kakhulu. Yiba nomusa kuwe futhi ungagxeki kakhulu.
Zithokoze ngezinto ezincane
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Gwema abagxeki ngokuhlonipha abanye, ngoba kungaqinisa ukubuka kwakho okungalungile, kanye nokunikeza abanye abantu (mhlawumbe, amanga) umbono ongemuhle ngawe. Ungasiza ukukhulisa ukuzethemba kwakho, uziphathe lapho ukwazile ukwenza okuthile kanzima, noma nje ukuthi wabhekana kanjani nosuku olubi ngokukhethekile.
5. Ngoba kufanelekile futhi funda ukusho "cha"
Abantu abanokuzithemba okuphansi kuvame ukuba nzima ukuzimela noma batshele abanye. Lokhu kusho ukuthi bangalayishwa ngokweqile ekhaya noma emsebenzini, ngoba abathandi ukwenqaba noma yini. Kodwa-ke, lokhu kungaqinisa ukucindezela, futhi kuzoba nzima ngokwengeziwe ukubhekana nakho. Ngakho-ke, ukuthuthukiswa kwamafektri kungasiza ukuthuthukisa ukuzethemba kwakho. Kwesinye isikhathi, ukwenza sengathi ukholelwa kuwe, empeleni kungasiza ukuqinisa ukholo kuwe!