Ukukhethwa kwamakhaza kuvulwa ngamakhaza okuqala. I-SNEEZES enkulu nokukhwehlela kuzwakala kuyo, amehlo avuthayo ayabonakala. Kunamahora ambalwa, futhi futhi uzizwa ukugula kanye nomphimbo obuhlungu. Futhi, ukuzama ukululama ngokushesha, uphinda amaphutha ajwayelekile kakhulu zokudlela ezizimele.
Alukho umbuso wombhede. Akekho ofuna ukushiya wonke amacebo abo, abaningi bethu bavame ukudlulisela amakhaza emilenzeni. Kepha uma usuvele uthinte lesi sifo, bese uqinisekisa imodi yokulala efanele. Ngemuva kwakho konke, ungathola izinkinga eziphathwa zilukhuni kakhulu futhi zinde.
Ama-antibiotic akuyona i-panacea. Vele, basiza ekulweni nezifo ezingama-bacterial, kepha akuzona amagciwane amabi namakhaza. Futhi ukuqashelwa kokulwa namagciwane kanye nenqubo yabo engalawuleki kungabukela phansi umsebenzi womzimba futhi kuphazamise ukuze kulwe namagciwane.
Ukunquma izinga lokushisa ngokukhula kwalo okuncane akuyona indlela yokuphuma esimweni. Umzimba ulwa nokutheleleka ngokutheleleka, futhi kuze kube yilapho kufinyelela kuMarku 38, ungathathi i-antipyretic. Nikeza ukungatheleleki ukuze ubhekane nezifo ngokwakho.
Akunasidingo sokugcina igumbi livaliwe Ukuzivikela kokusalungiswa, futhi ujwayele isiguli esihlahleni ezintathu. Okokuqala, kusengakwazisa ukukhuphuka kwezinga lokushisa. Okwesibili, yiyona kahle lemibandela yamagciwane ukuze asinde okulula kakhulu. Ngakho-ke, kaningi ngangokunokwenzeka, hlola igumbi ukuze isiguli silulame ngokushesha.
Ukukhetha okungalungile kwezindlela zokukhwehlela kunganda kakhulu isimo. Khumbula ukuthi itafula eliphindaphindwayo: Uma ukukhwehlela owomile kunokukhwehlela owomile - ithuluzi kufanele lithule i-coueum syndrome, ngosizo - usizo lokuthola kabusha i-sputum. Ngaphandle kwalokho, i-mucus izoqongelela i-bronchi futhi yeqe ukutheleleka ngokuqhubekayo ngepheshana lokuphefumula.