Ngeshwa, i-avidaminosis ezinganeni ayijwayelekile kunabantu abadala. Eqinisweni, le yinkinga yangempela yokuthi akunakuvunyelwa eSamonek.
Umzimba wezingane ukhula kakhulu, okusho amavithamini, amaminerali nezinto ezilandelwayo uhlala zidingeka ezintweni, ngoba ukudonswa kwazo kuthinta kabi ukukhula kwengane, nasemsebenzini womzimba wayo wonke. Futhi kunzima ukubikezela nokuthi yini izinkinga zemvuthuluka yakho zingaphenduka kulesi sifo, zibhala uJlady.ru.
Kepha ungakubona kanjani okunjalo, ekuqaleni nje, ukugula okungathandeki? Odokotela baluleka ngokushesha i-alamu uma abazali bethola "izimpawu" ezilandelayo ezivela enganeni yabo:
1. Ukwandisa ukukhathala.
Abazali abanakayo bazokuqaphela nakanjani ingane yabo iqala ukukhathala ngokuphelele. Izingane ezincane zilele ngaso sonke isikhathi ukuze zilale phansi, izingane ezindala zingaqala izinkinga ngokusebenza kwezifundo esikoleni, ukusakaza ukunakwa, ukukhumbula okwakubi.
2. Ukulala okubi.
I-Avitaminosis ingazinikela ukwazi ukwephulwa kokulala. Kwezinye izingane, kungahle kube khona ukozela okwengeziwe, abanye banokuqwasha.
3. Iziguli izinsini.
Olunye uphawu oluphawuleka kakhulu lwe-avidaminosis luyadonsa izinsini. Ezimweni ezinzima ikakhulukazi, zingagxoba hhayi kuphela lapho zihlanza amazinyo, kepha noma ngabe kunokudla okuthambile. Kulokhu, kuyadingeka ngokushesha ukufuna usizo lwezokwelashwa.
4. Ukunciphisa ukungavikeleki.
Ababelethi kufanele futhi bacabange ngamathuba we-avidaminosis futhi uma kwenzeka ingane iqala ukuhlwanyela ngofakazi. Ubuhlungu bengane babazali abajwayele ukungavikeleki buthaka, kodwa ngasizathu simbe elinemibono emibili - i-avitaminosis futhi buthaka ukungavikeleki - phakathi kwabo akubandakanyi. Kepha ukuntuleka kwe-vithamini C kuholela ekunciphiseni emsebenzini wamasosha omzimba. Uma kwenzeka kungekho amavithamini anele eqembu B, isifo sohlelo lwenhliziyo, amanyikwe, uhlelo lwezinzwa, i-conjunctivitis kungenzeka. Ukusungula ngokunemba isizathu esidale ukuthi ukuthuthukiswa kwalezi zifo cishe akunakwenzeka, ngakho-ke kuhlakaniphile kakhulu ukuzama ukuvikela ama-avitiminosis kunokuphatha imiphumela yakhe kunokuba aphathe imiphumela yakhe.
5. Isisindo esinganele nokukhula
Kuyiqiniso, izinto zofuzo zidlala indima enkulu ekuthuthukisweni komzimba kwengane. Kepha uma kwenzeka ingane yakho ithola isisindo ngokweqile noma ikhula, qiniseka ukucabanga ngayo - mhlawumbe i-kroch ihlushwa yi-avitaminaminaminos?
Ngaleso sikhathi, ukuxazulula inkinga ye-avitaminosis ezinsukwini zethu akunzima kangako, into esemqoka akufanele ikhohlwe ngakho. I-pharmacology yesimanje inikezela ngenani elikhulu lezinhlaka zamavithamini ezahlukahlukene ezizokusiza ekulweni nokuntuleka "kwezinto". Ukwenqaba okufeziwe kwesayensi, kunjalo, akukufanele, kepha akufanele ukweqisa: ukudaya ingane kuwo wonke umuntu ngokulandelana kumane kuyingozi. Amavithamini awawona uswidi, futhi bakhona ngaphandle komthethosivivinywa ngaphandle kwecala. Ukweqiwa kwamavithamini akunangozi kangako emzimbeni wezingane kunokuntuleka kwawo. Zonke izakhiwo zamaminerali zama-Vitamin Mineral kumele ziqokwe ukuthi ziqokwe udokotela wakhe wezingane, ezazi ngesimo sayo sempilo kanye nezimpawu zomuntu ngamunye zomzimba.
Vele, ama-Vitamin Mineral Izakhiwo aziyona iPanacea. Okuningi kuncike ekudleni okulinganiselayo kwengane. Entwasahlobo kufanele kucenyezelwe ngemikhiqizo ngobuningi obunamavithamini adingekayo nezinto zokulandela umkhondo. Ungakhohlwa ukwengeza ubisi oluqukethe inani elikhulu le-calcium kumenyu yezingane, nemikhiqizo enenombolo eyanele yamaprotheni ezilwane, okumane kudingekile ekuthuthukisweni okugcwele kwengane kanye nokusebenza komzimba wayo.
Bazali abaningi, besaba ukuthuthukiswa kwe-avitamisis, zama ukuyithenga imifino eminingi nezithelo ngangokunokwenzeka. Kepha akunakwenzeka ukuxazulula inkinga ngendlela enjalo, ngoba cishe akusizi ngezithelo ezingenisiwe kanye nemifino esikhathini sentwasahlobo esithelweni esingeniswayo nemifino ... futhi isikhathi esifanele sokukhumbula ukuthi uhlobo lukamama lungasinikeza . Imvamisa, izindlela zabantu zokuxwayisa i-avitimisisis yasentwasahlobo ezinganeni, ngempumelelo kakhulu kunezithelo ezingeniswayo kanye nezinto ezibiza kakhulu ama-multivitamin.
Ungathatha izithelo ezomisiwe ku-Avidaminesis Associates yakho. Zonke zicebile kakhulu emavithamini anjenge, B1, B2, B3, B5, B6. Yebo, kanye nezinto ezimbiwana kuzo ziningi kakhulu - yi-sodium, phosphorus kanye ne-magnesium, ne-calcium ne-iron. Izithelo ezomisiwe zimnandi ngokwanele, ngakho-ke cishe zonke izingane zibathanda ngaphandle kokukhetha. Ngeke ube nokubaphoqa ukuba baziphoqe :)
Ngaphezu kwalokho, umuthi okumnandi ungalungiswa kusuka ezithelo ezomisiwe - ingxube ekhethekile yevithamini. Ukuze alungisene naye, athathe ama-prunes, omisiwe, amakhiwane kanye neKuragu ezingxenyeni ezilinganayo, weqa nge-grinder yenyama, engeza amasheya afanayo alinganayo noju nolamula. Hlanganisa uhlanganise kahle, beka ingilazi bese uthumela okugcinwe esiqandisini. Uma ingane ithatheke emakhazeni, kungenzeka ukufaka noma ucezu olulodwa lwamaqabunga e-aloe ku-ingxube, noma i-ampoule eyodwa yokukhishwa kwalesi sitshalo sokuphulukisa. Umuthi omnandi onjalo unganikezwa ingane nje kanjalo, kepha ungafafaza isinkwa noma amakhukhi. Ngosuku, ingane kufanele idle ingxubevange yevithamini ngesilinganiso sesipuni esisodwa kuwo wonke isisindo esingamakhilogremu ayishumi.
Omunye umsizi wakho ungaba ngo-celery. Inenani elikhulu le-potassium ne-iron. Ngaphezu kwalokho, unesici esimnandi - ukunambitheka okumnandi. Naphezu kweqiniso lokuthi iningi lezingane lingathandi noma yiziphi izithako, izitsha zezimpande ze-celery zithandwa ngokuthandwa kwazo. Ukungeza isilimo esidliwayo esinamagatsha anamanzi esitsheni sokuqala nesesibili semenyu yezingane kungaba ngamanani angenamkhawulo. Kulesi simo, akukho ukwesaba amavithamini!
Ezindaweni zokuphulukisa ze-rosehing nhlobo zibheke izinganekwane. Futhi kubantu abangenangqondo kwakhe kubizwa ngokuthi "indawo yokugcina izinto" yangempela, ngoba inamavithamini anjalo njenge-P, K, E, B2 kanye no-Vitamin C kulezi zithelo izikhathi ezingama-30. Ngaphezu kwalokho, i-rovehip ngamanani amakhulu aqukethe uwoyela obalulekile, ulamula kanye ne-malic acid ne-carotene. Vele, ngesikhathi sentwasahlobo, izembatho zemvunulo ezintsha azitholakali, kepha cishe kunoma yiliphi ikhemisi ungathenga izithelo zalo ezomile, lapho ungapheka khona i-decoction noma uzenze njengetiye. Ukuze wenze lokhu, mane ugaye amajikijolo bese ubeka ekalesekeni, njengokungathi u-welding ojwayelekile. Ukulungiselela ugongolo kungaba ngeke kuthathe isikhathi esiningi. Beka izipuni ezi-5 ezitsheni ezifakwayo ezipumane ezi-5 zezipuni ezi-5 okhalweni olomile, uthele ilitha lamanzi bese uletha ngamathumba. Ngemuva kwalokho, nciphisa umlilo, umboze i-saucepan ngesembozo bese ubilisa imizuzu engama-30. Njengoba kunikezwe ukuthi i-decoction ilungiselela ingane, qiniseka ukwengeza izipuni ezi-5 zoshukela lapho. Ezinganeni ezindala, ushukela ungathathelwa indawo uju. Vele, uma ingane ingenawo owangelayo. I-decoction eyenziwe ngomumo elungiselelwe ihlanganisa ithawula leTerry, liyeshile amahora amaningi, bese uyihlikihla.
Lezi zeluleko ezilula zizokusiza wena nengane yakho ngomqondo wangempela ukunyundela i-offseason futhi ujabulele ukuhlukunyezwa kwentwasahlobo! Kodwa-ke, khumbula ukuthi yonke into ilungile ngokulinganisela, futhi izakhiwo eziningi ze-multivitamin kanye nama-vithamini amadimoni akufanele athathwe ngasikhathi sinye, ngaphandle kwemvume nokwamukelwa udokotela.
Matyukhina olga