"Sinikeza indlela entsha yokubukeka kwethu," i-evgenia mazur share. - Ngase-Essence, uhlelo lwethu "lomzimba kanye nobuso" Turnkey "luhlukile ekuhlitshweni ngopulasitiki.
Kubandakanya: Ingxenye ethile yokuzivocavoca, ukondliwa okufanele noshintsho endleleni yokuphila. Izinga lempilo ngokuqinisekile lizokwanda, amabutho nomsebenzi kuzoba ngaphezulu. Okhiye obuvela ebusheni - ezandleni zakho! "
Ngenhlanhla, kunabesifazane abaningi abahle kakhulu minyaka yonke. Isibonelo, uSophie Loren. Iyini imfihlo yakhe? Okokuqala, alala embhedeni ngeshumi kusihlwa futhi avuka ekuseni.
Lokhu kufana ne-biorhythms yansuku zonke yomsebenzi womuntu. USophie Lauren ngandlela thile uthe: "Kunzima ukungavinjezelwa uma uvila." I-Italian Diva iphakanyisiwe: Uma ufuna ukuba nokubukeka okukhangayo, udinga ukukwenza. Akekho omncane waseFrance waseFrance Brigade Bardo okuqinisekisile: "Akukho msebenzi onzima amahora angama-24 ngosuku abukeka ngokunganqikazi."
"Ubuhle buwungokoqobo empilweni, uphawu lokuthembeka ekuziphendukeleni kwemvelo. Konke lokho kubi yisifo
Nokufa. " "Kusho othile okuvela kwabakhulu," uyakhumbula u-Evgen Mazur. - Uhlelo Lokuphila Kwabantu lungu-15% kuphela olunqunywe yizinga lezempilo. Ngo-20% - ufuzo. Kanye nama-65% wempilo. Ukuziphendukela kwemvelo nentuthuko kuphakamisa umsebenzi wezimoto. Ukunyakaza nokunyakaza futhi, angikhathali ukuphinda. Ukunyakaza kuyimpilo. Ubuhle yinduduzo yempilo. Nginikeza isethi yokuzivocavoca, lapho ukhipha okuthi wena uqobo uzobona futhi uhlole okwenzekayo ngobuso bakho, intamo, indawo yentambo, umzimba wonke. Futhi thumela imizamo yakho ngendlela efanele. "
U-Alexander Remor uthi: "Ngokubona kwami, awekho abesifazane ababi," kusho u-Alexander Remoc. - Kukhona abesifazane abangafuni ukuba muhle. Emzamweni wokuphelela kwemigqa, kuyadingeka ukuqonda ukuthi umuntu usuvele uphelele. Imvelo isivele idale ukulingana nokulinganisela, ukuvumelanisa. Isibonelo, ubuhle bobuso buhlotshaniswa nethoni enhle yemisipha yobuso, izicubu zentamo (hhayi kuphela). Isikhumba esimsulwa, esimnene sobuso yisembozo sezakhiwo zemisipha nethambo, izindwangu ze-vascular nezinzwa. Futhi isimo saso sincike ekutheni izicubu zomsebenzi zisebenza kanjani. "
Emzimbeni womuntu, njengoba izazi zitholakala, kunemisipha yemisipha yokuthi nge-fascia (izicubu ezixhumayo) zigijima eminweni yonyawo ezinyangeni ze-skull, ngaphambili, emuva naseceleni komzimba. Futhi uma kuleli chain omunye wemisipha ubuthakathaka, khona-ke lonke iketanga lizofika ekungalingani.
"Umkhuba wami ukhombisa ukuthi kuvame ukuba abantu beza nesicelo sokuphonsa noma baqonde, mhlawumbe ngokushesha: ama-buttocks kanye nezisu noma izisu (ezingaboshelwe i-zipper), ziqede i-zipper kumabhuzu), ziqede i-zince ". Yini? Lokhu yilapho uthenge ingubo enhle noma ingubo enhle, futhi "isudi ayihleli," ngoba ama-armpits ayicindezeli - njengesifuba sesibili. " Kunzima ukuchaza ukuthi konke okusemzimbeni womuntu kuyaphikiswa, "Phakamisa" ama-buttocks noma ususe i-chin yesibili kuphela lapho ukuma kulungiswa kuphela lapho kulungiswa khona. Ngemuva kwakho konke, isimo esifanele "sokuzivocavoca okukodwa." Kuyo futhi udinga ukuqala. "
I-Axis
Kunesitatimende esinjalo: "Clare the Spine - Phulukisa zonke ezinye izifo." I-Praphrases, kungashiwo ukuthi uma ufuna ukuba nomzimba omuhle, ngokuphuthumayo ungene esimweni.
"Kungani kubaluleke kakhulu ukulandela ukuma? - Iyaqhubeka i-evgeny mazur. - Ngoba ngesikhathi sokuphila, imisipha engafakwanga ilahlekelwa yizwi, okuyinto imvelo eyethule kithi ngokuzalwa. Le misipha ifaka izicubu ezincane, ezibhekele isimo se-vertebrae futhi jikelele umgogodla wonke. I-Natural Vertex Shock Antrebers iye yathinteka kakhulu - le ngumnyango wesibeletho, esifubeni kanye ne-lumbar. Impela umfundi wethu ngamunye waphawula ukuthi uvame ukukhala ngaphansi kwecala elifanele. Ngakho-ke - lena - lena indawo eshisiwe, impumuzo. Iningi lethu libhala ngesandla sakho sokudla. Maye, sekuyisimangaliso semisipha. Eminye imisipha ithathe bonke umsebenzi kithi, futhi abanye benza endimeni yamaSlizane, bayeke ukusebenza nakancane bazivumelanisa nesimo. Futhi isibalo somuntu siqala ukuguquka hhayi kangcono. Kwenzakalani? Intamo ifinyeziwe, waguqa, ephethe isandla sokudla futhi akhohlwe ngokuphelele ngakwesobunxele. Ngaphezu kwalokho okunye. Abantu baqala ukuhlafuna ohlangothini olulodwa, "Ukudla" amazinyo, ukulunywa, ukulunywa, kuphakama amafoltela, kuvela i-chin yesibili, ngenxa yalokho, amakhona ancishisiwe. Ama-aesthetics wobuso noshintsho lomzimba. Umnyango ochazayo unxephezelwe, kubangela izinhlungu neziqeshana. Kulokhu, kuvame ukusika izinyawo, iminwe yemilenze noma i-caviar. Umuntu onjalo akanakuba khona kalula futhi ngomusa. Cha, angifuni ukwesabisa noma ngubani, empeleni sichaza isimo kuphela. Umbuzo Waphakade: Yini okufanele uyenze? Ngokubona kwami, kufanele uqale ngokubonisana nodokotela wezifo zodokotela. Sekuyiminyaka eminingi bengisebenza nodokotela we-kinesiologist, udokotela wesigaba esiphakeme kakhulu ngu-Alexandra Remeto. Ngaphambi kokuqhubeka namakilasi, udinga ukwenza ukuhlaziya okuningiliziwe kwesimo sempilo somzimba. "
Ubuso endaweni!
"Umsebenzi oyinhloko womugqa wangaphambi komhlaba wemisipha ukuqhubeka nokulingana ngomugqa ongaphezulu wangemuva, okungukuthi, ukulinganisela kwemisipha, ukuxhumana, - kuyaqhubeka nodokotela we-kainesiologist alexander remeto. - Kusho ukugwema i-ptosis ye-grastitational kobuso, wonke amaqembu ezicubu zomzimba kufanele ahlanganyele emsebenzini, kusukela ngeminwe yemilenze.
• Inkinga yebutho yinkinga yemisipha yendawo engemuva, amafushane futhi amade amade kanye nemisipha engaphansi.
• Inkinga yezihlathi yinkinga yokuhlafuna, ehlutshiwe, ngaphandle
kanye nemisipha ye-sublip, isikhundla somhlathi ophansi kanye nesikhundla se-pelvis.
• Inkinga yentamo iyinkinga ye-Break-Curable nePekela kanye nemisipha yesisu bukhoma, izicubu zesisu bukhoma, izicubu ezingaphansi komugqa wangaphambi konyawo, ngakho-ke yonke imisipha yemilenze. "
"Ungamangali lapho ufika esifundweni somuntu siqu nomqeqeshi wokuthi wonke ama-gymnastics wethu aqala ngomsebenzi wezinyawo. Konke kulula kakhulu. Ukuze unqobe ukuguga okulandelana kwezikhathi (okungukuthi, i-ptosis ye-gransitational) bese wenza isikhathi sisebenze amahora, ezinhlelweni zokuzivocavoca zisebenzisa ama-isometrics kuma-simulatosos ezingazinzile - "kusho u-Evgenia Mazur. - Kuyadingeka futhi ukuqinisa ingxenye ephakathi yomzimba - i-exa kanye nokuxhaswa komuntu. Kuyinkimbinkimbi kakhulu kwabesifazane ngesimo esifanele, ngoba, sekuvele ukuba ngumama noma ukulungiselela ukuba yi-hyperlordosis yomnyango weLumbar (lo ngumsebenzi wokuzivikela wokubamba isisu esikhulile futhi usuka kulokhu) . Uma esikhathini esizayo esiseduze ngemuva kokuzalwa kwengane, abakwenzi, khona-ke isikhathi esiyigugu silahleka ekubuyiselweni, futhi, maye, isikhundla esingalungile somzimba sizojwayela. Imililo edingekayo kakhulu ingeyingxenye ephakathi yomzimba, ukuma kanye "esiswini."
U-Este Sauder we-Gordeous uthe: "Ungahlala uthenge ingubo entsha, kepha awukwazi ukuthenga ubuso obusha!" Qala ukuqeqesha imisipha yobuso akukaze kube kusenesikhathi futhi akukaze kudlule isikhathi.
"Ngisho namantombazane amahle kakhulu agcina eqala ukuqonda futhi aqaphele ukuthi okuthile kushintsha esithombeni sabo, - kuyaqhubeka i-Evgenia Mazur. - Ngandlela-thile akuzange ngithande "isudi yokuhlala". U-Elena weza kimi, owayekhala ngokuthi kukhona okuthile kwaqala ukwenzeka ngomzimba ngemuva kweminyaka engamashumi amathathu. Akazange akwehlise izandla zakhe, asebenze futhi waphendukela kimi, umqeqeshi womuntu siqu. Sidinga izinyanga ezine kuphela zokuqeqeshwa komuntu ukuze yonke into ibinelisekile ngoLena, kwaba ngcono kakhulu. Futhi iningi labesifazane livame ukukhathazeka ngengxenye ephakathi yomzimba: isisu, okhalweni, amabhuzu. Iqiniso ngukuthi njalo ngenyanga umzimba wowesifazane ulungiselela (uma kwenzeka)
ekukhulelweni okungenzeka. Futhi lokhu kusho ukuthi amasu anamasu aqongelelwa - isibalo se-airbag esiyingqayizivele sokukhulelwa ukukhuthazelela ingane. Ngonyaka ungashayela kalula, ngaphandle kokuqaphela, kuze kube ngamakhilogremu amane wesisindo ngokweqile. Njengoba kubhaliwe ezincwadini zabafundi be-Institute of Work Education: "Emsikeni osebenzayo, amafutha awakhuli." Ngaphezu kwalokho, kufanele kukhunjulwe ukuthi umuntu wesifazane ucishe abe ngamaphiko wesikhumba kanye nemisipha yesikhumba esiphindwe kane. Futhi, imvelo iyakuyala - umsebenzi wokuvikela wenzalo yokuthola amandla. I-FyperperY - Isitha sokukhulelwa, kuyadingeka ukugcina ukwakheka namafomu kuphela ngemuva kokuzalwa kwengane. "
Kuyaqala kuphela!
"Nginesiqiniseko sokuthi iminyaka engamashumi amahlanu nangaphezulu yiminyaka yokwehla kowesifazane," kusho u-Evgeny Mazur. - Uza unyaka omude, okungenzeka ukuthi okungcono kakhulu empilweni yakhe. Kufakazelwe ukuthi umzimba womuntu uhlelwe izinketho ezimbili: ukuphakama noma ukubola. Ngifisela bonke abafundi bokukhula kwe-MAILHIT futhi ngimamatheke kuphela amehlo kabanzi - ngakho-ke ngifundisa othisha bezikole ezizosebenza eJalimane. Ngasikhathi sinye, bamba intamo nekhanda kube sengathi ugqoka umqhele. Futhi uma ufunda ukuthi ungahlekisa kanjani, umlomo ububanzi futhi ukhombisa ulimi, uzokwazi ukususa iziqeshana zemisipha nokungezwani entanyeni, ubeke ithoni, ukunikeza ithoni yentamo ngemisipha, dala i-oval emangalisayo kobuso nokususa izifo ezingelona phakade. Yiba muhle futhi uhambise okuningi. Okhiye obuvela ebusheni - ezandleni zakho! "
I-Master Class kusuka evgenia mazur
1. Ukuvakashela udokotela kadokotela we-kinesiologist ukuhlanganisa isithombe esinemininingwane yesimo sempilo. (Esithombeni: Evgenia Mazur, udokotela Alexander Roteno no-Elena).
Photo: Natasha Popova.
2. I-Pose "Tailor" (ukujikeleza komzimba ohlangothini, welula "unxantathu" ongenhla ngesikhundla esizinzile sangephansi).
Photo: Natasha Popova.
3. I-poses of the "Climbers" (ikhipha futhi ilingana nemisipha yongaphansi nangaphezulu "unxantathu", ukuzinza kanye nokulinganiswa kwamaqembu emisipha).
Photo: Natasha Popova.
4. Ukugoba ngenduku yokuzivocavoca ngokuzinza komnyango we-Phakazwa (nge-hilopolololos yomhlane ophansi).
Photo: Natasha Popova.
5. Pose "Plunk" (ezandleni eziqondile ngokugcizelelwa kwebhola elicishwe).
Photo: Natasha Popova.
6. Injabulo ekuqeqesheni okuhle komuntu kanye nesibalo esihle. (Umqeqeshi u-Eugene Mazur no-Elena).
Photo: Natasha Popova.