Isangweji ushizi
Kungaba sengathi akujwayelekile? Abaningi bakudla ukudla kwasekuseni nsuku zonke, futhi, ngendlela, kwenze kahle! Ushizi uqukethe i-tryptophan, edingekayo ukuze ubuchopho obugcwele busebenze, ubisi lusekela izinga le-glutathione elidingekayo kulo, namaqanda we-lecithin, athuthukisa inqubo yokufunda imininingwane yokufunda.
Izithako:
- Izingcezu ezi-2 zesinkwa;
- Izingcezu ezi-2 zoshizi eziqinile;
- 100 ml ubisi;
- Usawoti, upelepele kanye nemifino ukunambitha.
Indlela yokulungiselela: Amaqanda ashaywa ngobisi nosawoti esitsheni esingajulile. Ucezu ngalunye lwesinkwa ukucwilisa ingxube yeqanda, gazinga ngakolunye uhlangothi. Ukufaka ushizi, imifino kanye nocezu olulodwa ushizi, amboze isisa sesibili sesinkwa. Fry the siqediwe isangweji kusuka ezinhlangothini ezimbili.
Ushizi unikeza ubuchopho bokushaja
I-Pixabay.com.
I-tuna sandwich notamatisi
Tuna yinyama yenhlanzi. Ine-Omega-3 ne-Omega-6, esebenza umsebenzi wobuchopho.
Izithako:
- Izingcezu ezi-2 zesinkwa;
- 1 ibhange le-tuna eliceliwe;
- Ulethisi amaqabunga;
- Utamatisi, ukukhothapha ukunambitha.
Indlela yokulungiselela: Sikhipha uketshezi ngokweqile kusuka embizeni nge-tuna bese uhlukanisa ifilimu ibe izingcezu ezincane. I-anyanisi notamatisi basika izindandatho ezincanyana. Beka isaladi lesinkwa, inhlanzi, imifino.
Kunoma iyiphi inhlanzi, isisindo samavithamini adingekayo
I-Pixabay.com.
Isangweji nge-cottage shizi
Kulomkhiqizo wobisi ovuthayo, kukhona amavithamini A no-B6, okuvuselela umsebenzi wobuchopho, kanye ne-Vitamin E - kuqinisa imikhumbi kanye nama-capillaries engqondo.
Izithako:
- Izingcezu ezi-2 zesinkwa;
- Amagremu angama-200 we-cottage shizi;
- 50 amagremu ukhilimu omuncu;
- Amajikijolo ukunambitha;
- Uju ukunambitha.
Indlela yokulungiselela: I-Cottage Cheese Blender ngo-ukhilimu omuncu, engeza uju ukunambitha. Lungiselela ama-toasts, ugcobe ngesisindo esiphekiwe, ufafaze ngaphezulu kwamajikijolo bese umboza ucezu lwesibili lwe-bump.
Awuthandi okumnandi? Yidla ngemifino
I-Pixabay.com.