Impilo yasemadolobheni iyamangalisa kangangokuba sasihlala sihlala lapho isikhathi sakho, futhi okwamanje inqubo yokuguga ayiyeki umzuzu. Kubalulekile ngesikhathi sokunaka amasiginali avela emzimbeni wakho, ongakhuluma ngezinkinga ezinkulu lapho umzimba wethu unzima ukubhekana nazo. Sizokhuluma ngezimpawu zokuguga ukukusiza uhambe ngesikhathi.
Iziphathimandla zingaxoxa ngezinkinga ezinkulu.
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Ukubomvu okungapheli kweso
Vele, ngamunye wamehlo abomvu ngezikhathi ezithile ngenxa yokusabela komzimba kungaba ngenxa yokuhlala isikhathi eside ekhompyutheni, kodwa sikhuluma ngokubhekisisa okungapheli, okungakhuluma ngokuthuthuka kwezifo ezihlobene nobudala, ngokwesibonelo, i-osteoarthrititis.
Abantu abadala babo bavele badinga ukunakwa okwengeziwe empilweni yabo, kunconywa ukuthi bahambisane nokudla futhi bagweme ukulayisha ngokweqile kwesibindi, okuzosiza uma ungayeki ukwenza izinqubo zokubhubhisa.
Isikhumba sokuqala sokuphela futhi asisijwayelekile
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Amashiya ahlukanisiwe
Abantu abaningi banezinkoziso ezingalungile - isici nje sokwakheka kobuso, noma kunjalo, uma ungakhalaze ngalesi sici somuntu, qiniseka ukuthola ukuthi inkinga ingadinga yini ukubheka uchwepheshe.
Imvamisa, izinkinga zesikhumba - ukubukeka kwayo, ukwehla kwezwi - nakho kungakhuluma ngendlela yokuphila engalungile, ngokwesibonelo, ungumthandi osheshayo noma ukhetha ukuchitha kusihlwa ngengilazi yewayini. Yenqaba imikhiqizo eyingozi bese wengeza amajikijolo amaningi nezithelo ekudleni.
Ukubuyisa isikhumba nemibimbi
Kubukeka sengathi wonke umuntu unenqubo engemnandi njengokulahlekelwa yithoni yesikhumba. Yebo, kepha hhayi eminyakeni engama-20. Ungasebenzisa amathuluzi emfashini, kepha ufihla inkinga kuphela, futhi ngeke uyixazulule. Ukuze uthole izeluleko ku-dermatologist, engagcini nje ngokuguqula "izikhala zezinkinga" zakho kuphela endleleni yokuphila, kodwa futhi zizokwenza izinqubo ezidingekayo.
Ukucindezela - i-satellite yakho yaphakade
Azikho izizathu ezingaba izaba zokucindezela okungamahlalakhona. Kunoma ikuphi, kuyadingeka ukusebenzelana naye, ngoba kungenye yezinto ezilimaza kakhulu ezithinta i-psyche, zenza buthaka ukungavikeleki. Uma ukhathazeka, izindlala ze-adrenal ziqala ukukhiqiza i-cortisol eningi kakhulu, futhi "ubuthi" isimo sakho.
Ukukhathazeka okuncane kuma-trifles
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Khumbula ukuthi okungenani ukumisa ukuguga akunakwenzeka, ungazithatha ngesandla futhi wenze njalo, ukwazi kwakho nomzimba wakho kwakungeyona "ubuthi." Qala ukuguquka.