Ukupheka ama-eggplant ama-baked ngesaladi ku-pete

Anonim

Uzodinga: Amaqebelengwane ama-2 Peyte, isitshalo seqanda esingu-1, utamatisi omkhulu, 2 ikhukhamba, ½ ulamula, ipeni elisha le-chili, inqwaba yeparsley, inqwaba ye-kinsse, 2-3 tbsp. Nezinkezo kawoyela we-olive, ukunquma i-pepper emnyama yesando, ¼ h. Nezinkezo kasawoti wasolwandle.

Ngesoso: ½ ulamula, 1 ugalikhi, 1 tbsp. Ukhezo Tahini Paya, ukhethe usawoti olwandle.

Inqubo Yokupheka: Nge-Egyplant emifino, usike ikhasi ngemivimbo emincane emide, ushiye imivimbo yobubanzi obufanayo phakathi kwabo ukuze kubonakale i-zebra. Sika isitshalo seqanda ngaphesheya kwemibuthano ewugqinsi, ubeke e-colander, hambisa usawoti, shiya imizuzu engu-15 ukuya kwe-15, bese usula amanzi okukhipha, unikeze amanzi ngamafutha omnqumo. Ishidi lokubhaka lokubopha iphepha lokubhaka, lalela amaqanda amaqanda futhi uthumele kuhhavini obulawa ama-grill athule imizuzu emi-5. Sula ukhukhamba kusuka ku-peel bese unquma kahle. Utamatisi uthathe izingcezu ezincane. U-anyanisi oluhlaza uthathe izindandatho ezincanyana, i-parsley kanye noKinza Cropping. Upelepele waseChile, ukususa imbewu, eqoshiwe kahle. Kusuka kuma-halves we-lemon squeeewe. Xhuma yonke imifino eyisikiwe nemifino, usawoti, upelepele, ufafaze ngamafutha omnqumo nejusi kalamula, hlanganisa konke. Ukugula ujusi kusuka ekudleni kukalamula we-sauce. Ukupheka isoso: Indwangu yegalikhi ihlanzekile futhi ihlanganise ngodaka ngosawoti, engeza i-tahini paste, 1 tbsp. Isipuni sejusi kalamula kanye namanzi amancane ukuze ukukhuthaza kube homogeneuous futhi hhayi kakhulu, bese uthele ujusi kalamula osele bese uxuba konke. I-Peit yalala ephepheni lokubhaka futhi lifudumele kuhhavini ngaphansi kwe-grill. Amaqebelengwane afudumele afakwa esitsheni, abeke ama-epplant kuwo, afafaze ngesoso, abeke isaladi yemifino ngaphezulu.

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