Akukhathalekile ukuthi yini edale umlutha wakho emafutheni - Unganqoba lesi sifiso, ukulinganisa indlela oziphatha ngayo ngokudla okunamafutha. Akudingekile ukuzama ukuguqula konke ngasikhathi sinye, kunciphisa kakhulu ukusetshenziswa kwamafutha. Ngisho nezinguquko ezincane zizosiza. Isibonelo, ukuqala esikhundleni sengxenye encane yokudla okunamafutha nge-dessert, zama imikhiqizo yobisi ehlehlisiwe, noma esikhundleni senyama ethosiwe ukudla okubilisiwe.
Ukunqoba ukufisa ngokweqile kwamafutha, amasu acebile acebile "azokusiza:
- Ukukhohlisa Izifiso zakho zokunambitha - Sebenzisa amafutha aphansi noma imikhiqizo ephansi ye-dessert: I-Low-Clorie Yogurt, Izithelo Plea, Skimmed Kefir-based Cocktails;
- Sanelisa isifiso sokudla amanoni, ubheka isilinganiso - ngokwesibonelo, hlukanisa i-dessert yekhalori ngesigamu ukuze unciphise amagremu amafutha namakhalori kabili;
- Khetha inyama enamafutha aphansi (inyama yenkomo noma i-veal) nenyama yenkukhu ngaphandle kwesikhumba, susa wonke amafutha abonakalayo enyameni;
- Iya kudla ukudla okunamafutha amancane - inyama yenkomo ethambile, iTurkey, isifuba senkukhu - kancane kancane;
- Musa ukugijima kuma-donuts, ama-buns, amakhekhe amafutha, amaphakethe namakhukhi - Khetha imikhiqizo engeyona eyokuzalwa, i-pasta, ilayisi, iphalishi, amakhekhe, ama-bagels, amakhekhe, ama-pita aphansi;
- Yidla izithelo nemifino eyengeziwe - zizosiza ekuqedeni umuzwa wendlala nesifiso sokudla ukudla okuqukethwe okunamafutha amaningi;
- Ukuze imikhiqizo igcine iphunga lawo ngaphandle kwamafutha, ungawapheka, ubhaka, gazinga ngomlilo, umpheki, uwoyela ama-microwave, esikhundleni sokuthosa;
- Gcina umkhondo wezingxenye: izingxenye ezinkulu zokudla okunamafutha ziholela ekutholeni inani elikhulu lamafutha.