Inombolo eyimfihlo 1
Umoya omncane wegumbi ngaphambi kokulala, futhi kungcono ukushiya iwindi livule ubusuku bonke. Emazingeni okushisa aphansi, ubuchopho bushesha esigabeni sokulala okujulile futhi kwaba nesikhathi eside kuwo. Okungukuthi, lesi simo sithinta kakhulu, silala noma cha. Ngalesi sigaba, ubuthi bukhonjiswa, izinsizakusebenza zibuyiselwe futhi ukusebenza kwezitho ze-Organs kuhloliwe.
Engeza umoya
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Inombolo yenombolo 2.
Thenga amakhethini amnyama bese uthambisa ubusuku bonke. Lokhu kuzosiza ukukhiqiza kahle i-melatonin i-hormone yokulala. Kumi lapho amehlo ethu esezimweni zobumnyama, futhi abhujiswa ekukhanyeni. Inani eliphakeme lokukhiqizwa kwalo liyenzeka phakathi kuka-23: 00 no-4: 00, ngakho-ke ngalesi sikhathi kubalulekile ukulala. Futhi ukuze uvuke ngokushesha, udinga ukukhanya okukhanyayo, mhlawumbe elanga.
Kudingeka ulale ebumnyameni
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Inombolo yenombolo 3.
Yiya embhedeni usukume ngasikhathi sinye. Futhi akukho ukukhathazeka ngempelasonto. Ngakho-ke ubuchopho bakho buzonakekela ukuphumula futhi bululame ngenani elithile lamahora. Ngakho-ke, ungakwenza kakhulu usuku lonke.
Beka i-alamu isonto lonke
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Inombolo yenombolo 4.
Ukulala kwethu kufaka phakathi izigaba ezi-4: Ukushiswa, isikhathi, ukulala okujulile nokulala okungajulile (okusheshayo) ukulala. Kulula ukuvuka ngesikhathi sokugcina, ngakho-ke uzozizwa ungcono usuku lonke. Ukuthola lokho, kunezinhlelo zokusebenza eziningi ezihlakaniphile, kepha ungazama futhi indlela "Prandfathers". Vele ushintshe isikhathi se-alamu, ngakho-ke phakathi nokuhlolwa, uzokuqonda lapho isikhathi sakho.
Bathola izigaba zabo zokulala
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Inombolo yenombolo 5.
Ukulala kahle kwekhwalithi, umswakama egumbini kubalulekile. Ileveli yayo efanelekile ngu-45%, futhi ingcono 70%. Thenga i-moisturizer noma faka i-aquarium egumbini lokulala.
Amaphupho amahle adinga umswakama
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Inombolo eyimfihlo 6.
Bheka. Kuyiqiniso, ekuseni, ekuseni kakhulu kunzima ukucabanga nganoma yikuphi ukuzivocavoca, kepha kuyadingeka ukwandisa izinga lokushisa lomzimba, kulula ukuvuka futhi uzizwe ujabule.
Ukushaja kuzosiza ukuvuka
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