Uzodinga:
- I-Artichoke - ama-6 ama-PC;
- 1 ama-bulbs;
- Amahlumela amaningana e-parsley;
- usawoti, pepper ukunambitha;
- 200 gr. Duck (noma enye) inyama;
- 75 gr. ushizi;
- Amafutha okugazinga (ungasebenzisa amafutha amadada).
Geza ama-artichoke bese usika izingxenye zawo ezingenhla - cishe amasentimitha angama-2-3. Ngaphansi kwama-artichoke, aceke amaqabunga aluhlaza amnyama angaphandle, ama-diverger. Kusuka eqabunga ngalinye elikhombe lama-artichoke, asikwe ngesikhafu engxenyeni engenhla - cishe ingxenye yesithathu. Sika iziqu ze-artichoke nengxenye yenkomishi ukuze i-artichoke ifakwe. I-Teaspowd noma iminwe isuse amaqabunga asemqoka kuma-artichoke. Emgogodleni we-artichoke kunengxenye ye-parrot - le yimicu yangaphakathi yembali, ibizwa nangokuthi "hay", nabo badinga ukususwa. Ama-artichoke acutshungulwe asule ulamula noma afakwe emanzini afakiwe ukuze amnyama. Kungcono ukwenza konke lokhu kumagilavu ukuze izandla zingalokothi zibe nesibindi.
Lungiselela ingulule: Bopha uthonele epanini lokuthosa ngenyama yedada elikhethiwe, usawoti, engeza ushizi ochotshoziwe, ama-parsley greens kanye ne-thyme twig. Esikhundleni sedada, ungasebenzisa inyama yenkomo noma inkukhu.
Uqedile ukugcwala ukugcwalisa ama-artichoke, uthele amanzi ngaphansi kwethangi (cishe 2 cm ukuphakama). Beka i-artichoke, faka uhhavini ushayelwe ama-degree angama-190 bese uhlanganisa imizuzu engama-45. Imizuzu engu-15 ngaphambi kokuphela kokubhaka, fafaza ama-artichoke ngoshizi we-grated.
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