Abaphikisi bezitshalo zemifino banezinhlamvu ezicacile kahle ukuze zingabaze ukuthi kungenzeka kokwenqaba inyama.
Ukuntuleka kwensimbi, noma ukuntuleka kwensimbi i-anemia. I-Iron ihlukaniswe ngama-hemostas kanye ne-nonsense. I-HEMSKOY IRO IR iyingxenye ye-hemoglobin, ebandakanyeka ekuhambeni komoya-mpilo. I-HESKIE Iron iqukethwe inyama, inhlanzi, amaqanda nobisi, okungukuthi, inemvelaphi yezilwane. Kukholakala ukuthi cishe itholwe ngokuphelele futhi ithandwe kalula ngumzimba womuntu. I-NegheMova Iron iqukethe imikhiqizo yemifino: ama-legumes, amantongomane, okusanhlamvu, imifino, izithelo nemifino. Idonswa ngumzimba nzima kakhulu. Ukusuka lapha kwakukhona ukwesaba okunjalo mayelana nokushoda kwensimbi eVegan. Ngasikhathi sinye, ama-laktovogetarians (i-lactis - ubisi), avumela ukusetshenziswa kwemikhiqizo yobisi nemikhiqizo yobisi, ngaphandle kwemikhiqizo evuselelwa kabusha kanye namaqanda, kanye namaqanda wobisi namaqanda, ukuntuleka kwensimbi ekudleni kwawo . Umfanekiso wabo wokudla uthathwa njengokulungele, ikakhulukazi ngemuva kweminyaka engama-45. Ama-Vegeraria ancoma ukusebenzisa imifino nezithelo eziningi eziluhlaza ngangokunokwenzeka nemifino. Amantongomane, ama-legumes, imvubelo yobhiya, ama-bran, ama-okusanhlamvu anomusa namakhowe abahlinzeki bensimbi engenamqondo. Ukuze kubhekwe kangcono ngumzimba, kungcono ukudla ngemikhiqizo equkethe i-Vitamin C.
Ukuntuleka b12. Le vithamini ingatholwa emikhiqizweni yemvelaphi yezilwane kuphela. I-B12 ibamba iqhaza ekwakhekeni kwegazi, kuyadingeka ukuthi ukuhlanganiswa kwe-DNA nemisebenzi eminingi ye-neurological. Nge-lacto ne-ovovgetharians, ubisi namaqanda kungumthombo oyinhloko we-B12. Ama-Vegans adinga ukuthatha amavithamini asetshenzisiwe.
Izingane kanye nemifino. Ngokombono wezokwelapha, izinzuzo zemifino zifakazelwa abantu abangaphezu kweminyaka engama-35- 40. Kukholakala ukuthi ukwenqatshwa kwenyama kulo nyaka kunganciphisa ingozi yokuthola izifo eziningi. Izingane nazo zinganamathela kulolu hlelo lokudla, kepha ochwepheshe bakhumbuza isidingo sokuba ngudokotela womndeni ukuthola amavithamini akhethekile ukuze kungabikho ukuntuleka kwensimbi kanye ne-B12. Amaprotheni angatholakala ku-soybean nokunye ukudla kwemifino.
Kufakazelwa ukuthi imifino ayithobeki ezifweni ezinjenge-atherossteosis, ama-osteoporosis, umfutho wegazi ophakeme, umfutho wegazi ophakeme, isifo samathambo, i-arthrosis, i-arthsosis kanye nesifo sikashukela. Uhlobo lwemifino lokudla luholela ekulinganiselweni kwe-cholesterol, kunikeza umzimba umzimba i-fiber ebalulekile yayo, enomphumela ozuzisayo epheshana esiswini futhi ehlanza kusuka ebuthaneni.